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The Heath Mullikin Project
16 minutes | Nov 20, 2022
My Spoiler Filled thoughts on Black Panther 2
Here are my spoiler filled thoughts on Black Panther 2 Wakanda Forever. It was a powerful movie in many ways. Should they have recast the role of Black Panther? I have some thoughts on that as well.
24 minutes | Nov 8, 2022
How to not live with regret and forgive yourself
How do we move on from regret, learn what we need to learn, and forgive ourselves so we can live an abundant, joyful life?
19 minutes | Oct 28, 2022
What planet is this?
Sometimes, we get to be a part of events and weeks full of highs and lows that make us ask,”what planet is this?” How do you navigate the highs and lows of life when they happen in the same week?
19 minutes | Oct 28, 2022
What movie and tv scenes do you watch when you need a pick me up?
There are certain movie and tv scenes that make me feel all the feels. They inspire and make me tear up or they motivate me to get going. What movie and tv scenes do you watch when you need a pick me up?
13 minutes | Oct 24, 2022
The Sound of Silence
It may surprise people to hear that I love silence. Here’s why it’s important to me and why you should make space for it too.
24 minutes | Oct 23, 2022
Taking every thought captive
On this episode, I expound on 2 Corinthians 10:5. “5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” What does it practically look like to take every thought captive?
24 minutes | Oct 17, 2022
Is there such a thing as too much margin in your life?
God has been doing an amazing work in my heart and mind, but I felt that I was in a season where I had too much margin in my life. Is that even possible? Here’s what I mean and what I changed to live more fully during this season.
13 minutes | Oct 13, 2022
The Reading Rhythm
Life takes twists and turns that can throw us out of rhythm with important habits. Here’s how I’ve gotten back into The Reading Rhythm.
36 minutes | Sep 26, 2022
The Grief Bill
This summer was a busy season for me which meant that I had to put off dealing with the grief of a relationship that ended. Sometimes that happens in life. We go into crisis mode to make sure everyone is cared for, but eventually, the grief bill comes due. The more we get to know ourselves the more we will understand how we process grief the effect of time on that process. Here's I said this on Facebook: It hit me this morning that it is almost October. Someone asked me this summer how I was doing and I answered “ask me in October.” No one is an expert in grief, but I knew the full summer would put off some emotions from the unexpected twists and turns life took this year. The grief bill always comes due. I’m grateful for a work trip in October that will give me some time and space on the road to dig deeper into the healing process. I’m grateful for sleeping well every night. I’m grateful for forgiveness. I’m grateful for counseling. I’m grateful for friendships. I’m grateful for the prayers of faithful people. I’m grateful for the daily l things that the Lord uses to keep us going like laughter, prayer, and exercise. Make time and space to wrestle with all of the emotions wrapped up in your grieving. It's a process that takes time, has no clear map, and can be confusing. It's hard work. But it's the work of being human and the work that our Heavenly Father is doing in us.
17 minutes | Sep 2, 2022
Sometimes we think there is a mountain in front of us keeping us from our goals. Here’s a key to overcoming resistance and keeping your healthy streaks going.
20 minutes | Aug 25, 2022
Back to Square One
Sometimes when you are grieving you will have a day where you feel like you are back to square one. Here’s why that’s totally normal and ok.
21 minutes | Aug 22, 2022
A Health Wake Up Call
After years of being on and off the fitness train, something happened this year that changed my thinking on why I need to get healthy. Here’s what I’m doing to make sure I age gracefully and safely.
21 minutes | Jul 29, 2022
How to overcome discouragement
Sooner or later something is going to happen that discourages you. Here are some ways you can overcome discouragement.
20 minutes | Jul 27, 2022
You are more resilient than you think.
How many times can your heart survive being broken? How many hopes can you have dashed? How much disappointment is too much? Hang in there. You are more resilient than you think.
32 minutes | Jul 18, 2022
What's the one skill young people need to survive hard times?
On this episode I talk about a skill that I've acquired through various hard times in my life. This episode was a source of therapy for me to think through some things and get them off of my chest. Hopefully, it is an encouragement to you on your journey.
32 minutes | Jul 11, 2022
How to pivot when your plans don’t work out
Newly elected District Superintendent of the Shenandoah District of the Wesleyan Church, Tim Kirkpatrick, joins me to talk about how to pivot when your plans don’t work out. It’s mid-year and none of your goals are on track and plans have changed. What do you do? Tim offers great insight and resources to help you make the hard decisions. To find work with Tim and his team at Second Chair Solutions go to www.secondchair.solutions.
18 minutes | Dec 29, 2021
How gratitude changed my life in 2021
In December 2020, amidst a month at home between covid, furlough, and the holidays, I started a practice that has dramatically changed my mindset and my life. Posting what I am grateful for everyday has helped me realize how blessed I truly am. Join me in 2021 for the #gratitudeproject and post 3 things you are grateful every day!
25 minutes | Dec 23, 2021
How Reading Through the Bible in 2021 Changed My Life
We are keeping with the theme of having our best year ever in 2022 and I want to talk about something I did in 2021 that changed my life. For the first time ever, I read through the entire Bible in a year and it was an amazing experience. In this episode, I invite you to join Pickens View Wesleyan Church in reading through the Bible on the YouVersion app. Here's the invite at: https://my.bible.com/reading-plans/60/together/47815636/invitation?source=share&token=Uzjgmt5n6PLRlicrlN3brw. The books I used for my reading this year were: Book 1: Covenant History Book 2: The Prophets Book 3: The Writings Book 4: The New Testament May God bless you as you get into His word in 2022.
23 minutes | Dec 22, 2021
Planning Your Best Year Ever with Tim Kirkpatrick Step 5
Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever. Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022. Step 5 is Make It Happen. We would love to hear your Action Plan for this step in the Heath Mullikin Project Facebook Group. To join go to: https://www.facebook.com/groups/708548133256211. To order a Full Focus Planner as discussed on this episode go to https://www.talkable.com/x/R8Nu0w. If you or your organization would like to set up a call with Second Chair Solutions go to www.secondchair.solutions.
20 minutes | Dec 15, 2021
Planning Your Best Year Ever with Tim Kirkpatrick Step 4
Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever. Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022. Step 4 is Find Your Why. We would love to hear your Action Plan for this step in the Heath Mullikin Project Facebook Group. To join go to: https://www.facebook.com/groups/708548133256211. To order a Full Focus Planner as discussed on this episode go to https://www.talkable.com/x/R8Nu0w. If you or your organization would like to set up a call with Second Chair Solutions go to www.secondchair.solutions.
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