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Simon Hall is a speaker, podcaster, consultant, coach and world traveller whose philosophy ties personal development with success. Most people fall on one end of a spectrum: either they are too much in thought (without enough action) or too much action (without any thought). Simon and Jenni talk about facing fears and moving forward to find your purpose and fulfill your life. Follow Jenni on:https://www.instagram.com/adventureswithjenni/Check out Simon:https://www.simonhall.global/ https://www.instagram.com/simonhallbc/

This episode of the Heartwork Project breaks down the construction of gender binaries and identity as a whole. Hannah Fung, once known as Brian, talks about navigating mental health and identity during her transition from "he" to "she."The Heartwork Project is a podcast that works to simplify complicated conversations around mental health. Jenni Davies talks to guests about mental health, personal growth and unlearning everything we think we know. Each episode is released on Sundays.Find Hannah here:https://www.instagram.com/born.again.hannah/https://www.linkedin.com/pulse/lessons-learned-transcending-gender-workplace-part-1-hannah-fung/ Find Jenni here:https://www.instagram.com/adventureswithjenni/https://www.facebook.com/heartworkproject 

This episode of the Heartwork Project is about navigating mental health during a year as wild and uncertain as 2020. A few weeks ago I had the incredible opportunity of speaking on a panel put on by the Canadian Mental Health Association, moderated by Erin Treloar of Raw Beauty Talks Co. This panel includes Asante Haughton, Zeinab Khawaja and myself, Jenni Davies.Check out the other panellists below:Asante Haughton:  https://www.linkedin.com/in/asante-haughton-b-sc-a7b6575a/https://twitter.com/asanteVZeinab Khawaja: https://www.linkedin.com/in/zeinab-khawaja-a5520a199/ Erin Treloar: https://www.instagram.com/rawbeautytalks/

Tara Kemp is a mental health coach and founder of Reconnect Academy where she helps womxn reconnect with themselves and their body.  In this episode of the Heartwork Project, we discuss the source of escapism, body dysmorphia, disordered thinking and reclaiming your narrative. The Heartwork Project is a podcast that works to simplify complicated conversations around mental health. Jenni Davies talks to guests about mental health, personal growth and unlearning everything we think we know. Each episode is released on Sundays. Find Tara here:https://www.instagram.com/tarakemp_/ https://reconnectcollective.com/academy/Find Jenni here:https://www.instagram.com/adventureswithjenni/https://www.facebook.com/heartworkproject 

Candice Wood is a life coach, mental health advocate and yoga teacher who sought out plant medicine as a means of healing PTSD. Today, she has journeyed with Ahyuasca twelve times. This podcast goes into:What Ahyuasca isWhat Ahyuasca is know to help withHow it worksSome misconceptions about plant medicineWhat a ceremony is likeHow plant medicine can change your worldviewThe Heart Work Project is a podcast about growth. Jenni Davies started the Heart Work Project to create a space to have simple conversations about complicated stuff. Here, she talks to psychologists, high performers, health care professionals and really cool people about self-discovery, inner work and their exceptional lives.Resources: Ahyuasca Diaries: https://www.youtube.com/channel/UCyCW2ZImEXm0Gd5wk20xRKA The Nature of Ahyuasca Documentary: https://www.youtube.com/watch?v=6j0_glRnJxICONTACT JENNI DAVIES:https://www.instagram.com/adventureswithjenni/ https://www.facebook.com/heartworkprojectjd@jenniferdavies.coCONTACT CANDICE WOOD:https://www.instagram.com/candicekleintarot/https://candiceklein.com/ 

Meet Karidane Matlock: climber, mental health advocate and 11x suicide attempt survivor. Karidane and I talk about our relationship with death as a society at large — and the implications of that relationship. We talk about: Depression Suicidal DepressionSuicidal thoughtsSupport systemsRewiring the way we think....and how to Karidane has used climbing and "the art of motion" to help break out of the patterns that kept her trapped in a dangerous cycle. Resources:https://suicidepreventionlifeline.org/https://www.npr.org/2005/08/08/4785079/always-go-to-the-funeral GET IN TOUCH WITH KARIDANE:IG: https://www.instagram.com/karidane/Blog: https://www.theartofmotionblog.com GET IN TOUCH WITH JENNI:Email: jd@jenniferdavies.coHeartwork Project: https://www.facebook.com/heartworkprojectInstagram: https://www.instagram.com/adventureswithjenni/ 

Shatter everything you ever thought you knew about EDs: what they can look like, how they can begin, the genetic component no one talks about, and the thoughts that began to control your life. **ED Trigger Warning**This episode is Part TWO of a special on Eating Disorders.  Jordan and I go deep about:Jenni's History with BulimiaControl FactorOverparentingStarvationRecoveryCBT Therapy for EDRefeeding and Food "1st" StrategyMetabolismHospitalization Rewiring Thought PatternsResources Scientific Studies Discussed in the Show:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010958/https://followtheintuition.com/minnesota-starvation-experiment-eating-disorders/https://tabithafarrar.com/2014/01/study-review-minnesota-starvation-experiment/https://www.scienceofeds.org/2013/04/15/whats-the-point-of-bingeing-and-purging-and-why-cant-you-just-stop/GET IN TOUCH WITH JORDAN:Blog: https://www.dayslikeblankpages.comInstagram: https://www.instagram.com/jordan.g.p/ Email: jordan.prosen@hotmail.comGET IN TOUCH WITH JENNI:Heartwork Project: https://www.facebook.com/heartworkprojectEmail: jd@jenniferdavies.coInstagram: https://www.instagram.com/adventureswithjenniIf you need help with an ED, visit:https://www.eatingdisorderhope.com/https://nedic.ca/find-a-provider/

Shatter everything you ever thought you knew about EDs: what they can look like, how they can begin, the genetic component no one talks about, and the thoughts that began to control your life. This episode of The HeartWork Project is Part 1 of a 2.5 hour special on Eating Disorders. **ED trigger warning**Jordan and I go deep about:AnorexiaBulimiaOrthorexiaGlamorizing & MisconceptionsGeneticsThe Honey Moon PhasePart 2 goes into:Jenni's History with BulimiaControl FactorOverparentingStarvationCBT Therapy for EDRefeeding and Food "1st" StrategyWeight Gain StrategiesMetabolismHospitalizationRecoveryRewiring Thought PatternsGoalsResources REFERENCES, STUDIES, LINKS: Maddy Moon, ex bikini competitor:https://maddymoon.com/body-image/Tabitha Farrar, Migration Response Theoryhttps://tabithafarrar.com/youtube-cha...Scientific Studies Discussed in the Show:https://www.ncbi.nlm.nih.gov/pmc/arti...https://followtheintuition.com/minnes...https://www.scienceofeds.org/2013/04/...GET IN TOUCH WITH JORDAN:Blog: https://www.dayslikeblankpages.comInstagram: https://www.instagram.com/jordan.g.p/ Email: jordan.prosen@hotmail.comGET IN TOUCH WITH JENNI:The Heartwork Project: https://www.facebook.com/heartworkpro...Email: jd@jenniferdavies.coInstagram: https://www.instagram.com/adventuresw...If you need help with an ED, visit:https://www.eatingdisorderhope.com/https://nedic.ca/find-a-provider/

Loren Harssar has spent a lot of time working with individuals who struggle with mental illness, homelessness and addiction through the lens of psychotherapy and art therapy. As a certified psychotherapist and art therapist, Loren breaks down the difference between different kinds of therapy, what they are used for and how they work, to give us an inside look at the mental health industry and education system. We talk about:CBTDBTArt Therapy Therapeutic ArtBipolar Disorder & BPDHow trauma manifestsSubstance abuseTools and resources for healing

Natalie Panek is an aerospace engineer who dreamed of becoming an astronaut until something out of her control stopped her dreams in their tracks. Not only is she an incredible human, but she's got some serious qualifications under her belt include Forbes' 30 Under 30, Canada's Greatest Women Explorers by Canadian Geographic and she has also been named as one of the most powerful 100 women by WXN. This episode explores outer space, being a woman in spaces dominated by men, and how to deal with failure. Check out Natalie's award-winning film Space to Explore or get in touch with her below:https://vimeo.com/363214562https://thepanekroom.com/https://www.instagram.com/nmpanek/

Sam Gennuso holds a masters degree in both Communications and Clinical Psychology. She's a Holistic Health Coach, Associate Marriage & Family Therapist, Yogi and an incredible human who stutters.In this episode, Sam and I talk about shame trauma, alcohol abuse and stuttering. Learn more about Sam:https://wellgoneweird.com/https://www.instagram.com/wellgoneweird/More about Jenni:https://www.facebook.com/heartworkprojecthttps://www.instagram.com/adventureswithjenni/