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Ronni and Jennie reflect on what it has meant to them to begin this podcast and share their story. As they wrap up their first season, they talk about what lies ahead and what they’ve learned. 

Back from vacation, Ronni and Jennie explore their anger and share how it has sometimes been their best friend, showing them how to take better care of themselves, set healthier boundaries, and heal more deeply.

Ronni and Jennie are working on a book that traces the arc of their relationship over the course of their lives.  They share how writing about their experiences has brought up a range of emotions, and assisted them in finding even greater healing and peace. 

Jennie and Ronni (especially) have had an on-again/off-again relationship with meditation.  In this episode they talk about how regular meditation became a part of their lives and how it has assisted them in their healing.  They share a range of options that those who are new to meditation could try if they want to explore its potential. 

For Ronni and Jennie, yoga has been a wonderful way to get back in touch with their bodies—to help heal and feel good as they move, grow…and age!www.heartandsoulsisters.net

People who have experienced trauma, or chronic stress, often find that their emotional pain becomes trapped in their bodies, causing physical pain.  In this week's podcast, Ronni and Jennie talk about what they've experienced in their own bodies on their healing journey.

Ronni and Jennie share their experiences with receiving Soul Level Coaching and the important role is has played in their healing journey.

Ronni and Jennie talk about some of the many ways they have explored to help recover their intuition and the ability to trust what they know.www.heartandsoulsister.net

Ronni and Jennie talk about growing up with abuse and other dysfunctional dynamics wreaked havoc with their ability to know and trust themselves.www.heartandsoulsisters.net

As Ronni and Jennie learned how to understand and work with their energy fields, it brought them tremendous emotional, physical, and spiritual healing.  In this episode, they talk about beginning this portion of their journey.

In solidarity with the Black Lives Matter protests this week, this podcast is brief, and offers resources for those who want to be active allies in the pursuit of social justice for all. 

Music has been a through-line in Ronni's and Jennies's lives, bringing them closer and providing an outlet for healing and joy.www.heartandsoulsisters.netleave your comments and questions

Experiencing abuse or dysfunctional dynamics in the home can lead to physical, mental, and emotional problems long term. But it is also damaging to the spirit--in this episode, Ronni and Jennie talk about the process of recovering spiritually.

Jennie opens up about her lifelong struggle with anxiety and depression.Visit us at www.heartandsoulsisters.net

Ronni and Jennie talk about letting go of anger and blame and moving to forgiveness, even if reconciliation isn't possible.Visit www.heartandsoulsisters.net and leave a comment or question.

Ronni and Jennie share the feelings of shame associated with growing up in a family with dynamics of addiction and abuse, and in telling their story.leave comments at www.heartandsoulsisters.net

Ronni and Jennie take on the topic of judgement-of self and others.Send us your comments at www.heartandsoulsisters.net

Ronni and Jennie share the early stages of their recovery journey, after the painful decision to break contact with their parents. Fee free to leave us a comment on our website:  www.heartand soulsisters.com

Ronni and Jennie tell their favorite part of their early story—how they became such good friends.

Ronni and Jennie talk about the roles they played in their family growing up, how the family dynamics put up a roadblock in their relationship, and how they coped with it.