33 minutes | Feb 26, 2021

Self-Love and Self-Pleasure with Ana Lopez

Wrapping up this month's Self-Love Series, in this week's episode I’m chatting with Certified Sex Coach, Ana Lopez.In this episode we discuss: The importance of science-based sex educationBody love and accepting your body just the way it isHow to get in touch with your bodyThe importance of self-pleasure for sexual health and wellbeingIf Kegel exercises actually workSex Toys 101To learn more about Ana, visit her at www.sexinspanglish.com and be sure to follow her on Instagram @sexinspanglishThis episode is brought to you by my new Self-Care Quiz. Learn what area of your life needs more self-care by taking the 1-minute quiz here: https://quiz.eva.fit/selfcare/
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