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The Healthy Hero
12 minutes | Mar 17, 2021
Connection Between Sleep Issues and COVID
Dr. Anita Naik discusses the different types of sleep issues experienced during the pandemic as well as the connection between these sleep issues and COVID.
16 minutes | Mar 17, 2021
In today's discussion, Beth Thierer talks about Compassion Fatigue, what it entails, how it differs from stress, and how we can combat it.
14 minutes | Jan 11, 2021
Substance Use Disorders (SUD)
Laura Dahl discusses substance use disorders and ways that we can help people afflicted by substance abuse.
13 minutes | Dec 19, 2020
Mindfulness: What is Gratitude
Kathy Harris discusses the importance of mindfulness and how to practice it throughout your day.
15 minutes | Oct 28, 2020
Self Care and Mindfulness
Ronnie Davis M.Ed explains the importance of self-care and how to practice mindfulness.
11 minutes | Sep 24, 2020
What is the Klein Family Harford Crisis Center
Jennifer Redding, LCSW discusses services provided at the Klein Family Harford Crisis Center.
16 minutes | Sep 23, 2020
Why Wearing Masks Is So Important
Dr. Leo Girio-Herrara discusses the importance of protection during the pandemic, why mask-wearing continues to be crucial, and insights into what masks do and don't do.
10 minutes | Sep 17, 2020
Acupressure: Bringing Relief to Long Term Mask Wearers
Colleen Curran L.Ac., D.Ac explains what acupressure is, what it's used for, and how acupressure can benefit those who wear masks all-day.
11 minutes | Sep 2, 2020
Keep Calm: Kids Will Learn
Shreya Hessler, PsyD shares the mental health perspective of remote learning and the stress and isolation it puts on children and adults.
5 minutes | Aug 28, 2020
Tips and Tricks for Parents and Children Who are Weathering Another Remote Learning Season
Alley Hart shares tips on remote learning for children; including tools to help stay motivated, how to manage to remote learning, and what parents will need to set their children up for success.
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