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The Vegan Keto Podcast
9 minutes | Jul 31, 2020
FAQ Friday: My 5 Top Tips For Starting A Vegan Keto Diet
Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful! Show notes at: https://healthygamergirl.com/shownotes/
9 minutes | Aug 28, 2019
FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?
Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series, which will aim to answer one question a week from all the ones you guys send me on Instagram and via email. Episode notes: https://healthygamergirl.com/can-you-drink-kombucha-on-a-vegan-keto-diet/ General show notes: https://healthygamergirl.com/shownotes/
26 minutes | Aug 26, 2019
Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)
Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about what her day-to-day routine is and dive into how she got started and the challenges she faces. Follow Gia here: Website: https://www.makeshiftmermaid.com/ Instagram: https://www.instagram.com/makeshiftmermaid/ Youtube: https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig Twitter: https://twitter.com/giamacaroni
26 minutes | Aug 26, 2019
FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?
Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!! Show notes: https://healthygamergirl.com/shownotes/
51 minutes | Aug 26, 2019
Ep. 29 - Self Care With Leanne of The Keto Diet Podcast
Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an amazing time recording this, and I hope you guys enjoy it as well! Links to everything mentioned below! If you aren't already obsessed with Leanne, you definitely will be after this interview! Her honestly, enthusiasm, positivity and passion for health and nutrition totally brightened my day, and I hope it brightens yours, too. :) Show Notes @ healthygamergirl.com/shownotes
11 minutes | Nov 3, 2016
Episode 28: Going Out to Eat on a Diet (FIXED)
SOUND FIXED!! :D This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and enjoy going out to eat with coworkers, family, friends or even on a date! Show notes: http://healthygamergirl.com/shownotes
17 minutes | May 13, 2016
Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why
A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw veganism, Raw Til 4, 80-10-10), the same rhetoric is repeated with startling vehemence, and the diet is defended unequivocally. Very few channels go into detail about one aspect of a high carb vegan lifestyle: high carb vegan diets don't work... for everyone. Show Notes: http://healthygamergirl.com/shownotes
22 minutes | Apr 20, 2016
Ep. 26: Min Max Happy Hour - How to lose weight while drinking
Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet. Show Notes: http://healthygamergirl.com/shownotes
18 minutes | Mar 17, 2016
E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?
We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun! Show Notes: http://healthygamergirl.com/shownotes
11 minutes | Jan 12, 2016
Episode 24: Why Losing Water Weight Is A Good Thing
You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losing water weight is actually good for you! Show notes at: http://healthygamergirl.com/shownotes
27 minutes | Jan 7, 2016
Episode 23: That Juice Fast Won't Help You Lose Weight (Probably)
Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right? Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead. Show notes at: http://healthygamergirl.com/shownotes
16 minutes | Dec 2, 2015
Episode 22: Is fruit healthy?
Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle. Show notes at http://healthygamergirl.com/shownotes
24 minutes | Nov 30, 2015
Episode 21: Why is Soda so Addictive?
Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let's find out! Show notes at http://healthygamergirl.com/shownotes
27 minutes | Nov 17, 2015
Episode 20: Is coffee healthier than green tea?
On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will keep you powered up through seven hours of garrison maintenance? As a semi-professional coffee drinker, and former barista, I actually found this to be a really cool topic, and I hope you do, too! Show notes at: http://healthygamergirl.com/shownotes
21 minutes | Oct 24, 2015
Episode 18: PCOS and a Ketogenic Diet
Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;) Show notes at: http://www.healthygamergirl.com/shownotes
20 minutes | Oct 19, 2015
Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon
We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track! Go to healthygamergirl.com for more info!
17 minutes | Oct 17, 2015
Episode 16: Stop Being So Hard On Yourself
Today, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the small victories, and get excited about baby steps. Good health doesn't happen overnight!
22 minutes | Oct 1, 2015
Episode 15: Your Nerd Rage is Making You Fat Pt. 2
Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain! Show notes: http://healthygamergirl.com/shownotes
20 minutes | Sep 28, 2015
Episode 14: Your Nerd Rage is Making You Fat
Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode! Show Notes: http://healthygamergirl.com/shownotes
9 minutes | Sep 23, 2015
Episode 13: Who the H am I?
Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field! No official show notes for this one.
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