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In this episode I sit down with my cousin and previous podcast guest, Max, to discuss my recent ayahuasca retreat. I rank this in my top four most powerful, transformative experiences thus far. It was also one of my worst experiences at one point. I share what happened there, why it happened and the wisdom gained. We discuss true self love, compassion, parenting, mantras, belief systems, stories, asking for help, surrender, and all kinds of great stuff. I hope my medicine brings you medicine and you enjoy the share. Connect with me on IG: https://www.instagram.com/thehealthyempath/

On this episode I discuss some recent experiences and lessons. What I learned from the "early" death of our cat The importance of grief How coffee and other stimulants may be stressing your nervous system and why I haven't posted anything in a few months

Dylan is a natural-born rebel who honors the human spirit by defying the societal status quo. A teacher to many and a student of all, he uses his creative talents to connect with others on a visceral level and transcend the conventional human experience. As a transformational coach, esteemed writer, and multi-faceted musician, he uses creativity and imagination as alchemical tools to transform the human spirit and alleviate the illusion of suffering on the planet. In this episode Dylan shares quite intimately some of his struggles and traumas from the past and how he has overcome those challenges. We chat about: - Some of his core wounds and limiting beliefs - Tools and tactics to overcome our challenges - How being an empath has affected his journey - How to make change from the inside out - Dylan’s gift from a prostitute - Why empaths need to be careful about identifying as an empath - My recent powerful and seemingly traumatic mushroom journey - Two of my main takeaways from this experience - What is your true authentic self? - The Madman archetype - Some discussion on being human - Are you taking things too seriously? - Neutralizing unwanted thoughts - and much more https://iausm.com/ https://www.instagram.com/thehealthyempath/

n this episode I talk with men’s coach, Max Marschhausen, about what healthy masculinity looks like, we explore the topics of relationships, mother wound vs father wound, what went wrong with our men, navigating boundaries as empaths and so much more. This was probably my favorite conversation so far and I will be doing more shows like this. I enjoyed talking more than usual myself and just having a fun chat with a friend (and cousin). Ladies this is definitely for you too! Some show highlights include: - What is masculinity? - Boundaries in relationships - Is there really such thing as toxic masculinity - The shadow of calling everyone narcissistic - How to help your partner open up - The undertook elements of the mother wound in men - Why we need to heal mother and father wound to be whole - Vikings as a healthy masculine archetype (not the vikings on tv) - Exploring the stories around the numbing of society - Are conventional hospital births to blame for our numb, wounded men? - How we can heal and develop a healthy since of masculinity and manhood Connect with Max https://www.maxmarsch.com/

Dr. Eva Detko has been studying natural medicine and the human mind for 22 years. She has been through her own health journey which included healing multiple “incurable” chronic illnesses - this is what lead her to take control of her health and others do the same. She has a PhD in physiology, biochemistry, and nutritional sciences as well as countless of degrees and certifications. She is a true and genuine healer who understands health from a much higher consciousness than what we typically see today. In this episode we talk about: - Dr. Eva’s healing of chronic health illness and gut issues - The connection between childhood trauma and gut health - What is the vagus nerve and why it’s so important to heal - What does health actually look like? - and much more This is a must listen for anyone who wants to understand health on a deeper level, anyone who has has gut issues, and anyone interested in healing chronic illness from the inside out….and anyone with a body ;) https://www.dr-eva.com/ https://www.instagram.com/thehealthyempath/

In this episode I share my experience from a recent mushroom journey as well as some updates in my life and a couple other healing experiences. I think you'll get a lot from this, tune in and see!

Samantha has been working as an intuitive for over 15 years. She is the host of two podcasts — Psychic Teachers and Enlightened Empaths — that are focused on teaching people to embrace their true gifts. Her goal is helping people see their connection to spirit. In readings, her specialty is tuning into people’s guides to help identify people’s soul purposes and life lessons and current challenges. She also teaches classes and webinars that offer practical, hands-on, easy techniques for tuning into their intuitive and mediumship abilities. She teaches classes on intuitive development, mediumship, crystals and manifesting. Samantha is also a Reiki Master and enjoys teaching Reiki and sharing this healing modality throughout her work.  In this episode we talk about: - Samantha’s journey into her current work as a healer-teacher - Her psychic experiences that guided her - What are the negatives and positives of being an empath? - How can we figure out what our gifts are? - How can we develop our psychic senses All this and more! If you’re like many empaths who wonder what their purpose is or how to develop and use your gifts more deeply then this is for you. Samantha's IG https://www.instagram.com/chakrachic/

Ashleigh Warner, a holistic family psychologist. She supports families to embark on a more conscious parenting journey by unpacking, exploring and healing what no longer serves them In this episode we cover: - How did Ashleigh get into conscious parenting/discipline - The six pillars of conscious discipline - Spotting your child’s nervous system disregulation - Tantrum vs emotional release - Helping regulate your child’s nervous system - Why can night time be such a struggle? - What stories are we placing onto our children - Do we need to treat highly sensitive and empathic children differently? - What agendas do I have for my children - How do you stay authentic to your parenting style around others - Why do we feel like a child around our parents as adults? - Ashleigh’s great Instagram posts! https://www.instagram.com/raisinghumanskind/

Tah has 25 years in emergency medicine, Kole 17 years in educating professionals about life’s addictions, they have 17 years experience combined in various shamanic traditions, 15 years combined personal training and body alignment to NYC’s performance driven entrepreneurs…they have a diverse understanding and deep LOVE of people. They are playfully obsessed with humanity's evolution. Whether you are attuned to it or not, you are physically affected by the constructs you are participating in and they are showing up EVERYWHERE. In Your Business... In Your Finances... In Your Relationships... AND In Your Body. Tah and Cole bring expansive and diverse thought through immersion, imagination, various modalities and practical skills. They dig deep, consider, laugh and contemplate the workings of the inner being. Working with them will either excite you or scare the shit out of you….probably both To me - they are people who walk the path of the soul, follow their truth, have a very high emotional intelligence, and have a gifted ability to explain psychological phenomena In this episode some things we talk about are: - What is biointegration? - Tah and Cole’s journey summarized - Healing is an integrative process - Are you choosing to live or trying not to die - Freedom from reactive responses - What is a transformation trap? - Self work as a form as punishment? - The difference between expansion and propulsion - The difference between normal vs natural - Expansion outward and expansion inward - Is the Universe expanding with us - Giving back to the Earth - Nurturing in other capacities than children - Ageism and Childism - Are you oppressing yourself or others? - The root of all oppression is convenience - What is the meaning of life? Text optimize to 22999 to stay up to date with what they are working on. Follow them on social media @tahkole

Tyler is a Universal healing Tao associate instructor, soon to be licensed acupuncturist, TCM and health sciences graduate, and extra dimensional channel as well as certified narcissist and egomaniac. This is another interview where I talk to the channel (Tyler) and then he does a channeling for us and I talk with his counterpart (Riok). They both have a ton of wisdom to share! In this episode we talk about: - Being a clear channel and the spiritual path - Are psychedelics the best approach to healing? - Do you filter your intuition and reality through a stress response? - Sexual energy as the highest form of spiritual cultivation - Are fear and excitement mutually exclusive? Then Tyler channel’s Riok and we talk about: - The path of wholeness - Can there be grief with joy? - Passion and negative emotions - Seeing from the Soul’s perspective - Our reality is a reflective mirror - Imbalance in the body shows imbalance in consciousness - Body and health as symbolism - Possible meanings behind poor gut health - How do our bodies work? - Consistency in routine and spiritual practices - Are spirit guides just an expression of our psyche? - Lastly, an empowering message to empaths Tyler's Youtube channel https://www.youtube.com/channel/UCLw58p9pkhoNAXd9PpjMxdg

Stephanie Light is a channeler, coach, and the owner of Galactic Awakenings. She has channeled for 20 years in various formats, and currently channels beings from different galactic civilizations, including a being by the name of Si Si from the Essassani. As a child, Stephanie felt that she could access different energies and vibrations but it wasn't until she heard another channeling that she realized she wanted to develop her skills as a channel and start sharing her transmissions with the world. Stephanie came on the show to share her experience with becoming a channel and some messages through a transmission with Si Si. We talk about: * What is channeling and can anyone do it? * Stephanie's spiritual awakening * Interview with Si Si * What are Empaths * How can empaths keep their frequency high * How can Empaths find their life path * Why do many Empaths struggle with health and weight? * How to work through a “broken heart” * Following your excitement I loved having this conversation with Stephanie and Si Si. There are tons of insights for empaths and in was fascinating to connect with Si Si for deeper clarity. Enjoy!

Jeffrey started his journey at an incredibly young age as one of the youngest people ever to be certified as a practitioner of Neuro-Linguistic Programming at the age of 15. He studied psychology and at the University of Windsor before becoming is a clinical hypnotherapist and licensed Master Practitioner of NLP and a World-Renowned expert in brainwave stimulation and entrainment. Jeffrey is a published author, speaker and, coach as well as one of today’s most prolific content creators in the personal development space. His love for helping others transcend limitations and live their best lives has made him a fan-favorite in the industry. In this episode Jeffrey shares his childhood experience with brain development delays and how he became interested in neuroscience. He discusses ways to create a healthy brain, brain entrainment, and the four wheels of life. We talk about: * His childhood inspiration to study neuroscience * His recommendations for working with children with brain development delays * How neuroscience relates to spirituality * What is brain entrainment * How to stay grounded using the four wheels of life This was a fascinating conversation. Jeffrey has some great resources for a healthy brain and deeper spiritual connection through neuroscience. Check out Jeffrey's website here.

Dr. Karen Kan is a medical doctor, Doctor of Light Medicine, a #1 bestselling author, and the founder of the TOLPAKAN™ Healing Method. Approximately 20% of the population are “highly sensitive”, and in her experience, they suffer more from depression, anxiety, autoimmunity, and multiple sensitivities and allergies. Her mission is to empower highly sensitive people to use their gifts as superpowers, to heal themselves and fulfill their purpose. What she’s really passionate about is seeing them shine their light so they can help pull the world out of darkness. In this episode Dr. Karen shares her experience going through med school as a sensitive soul and how her health deteriorated over time to the point of suicidal thoughts because she felt so out of alignment with her inner nature. We talk about: * the 4 phase ascension cycle * healing is in the journey not the modality * different soul types and her soul typing process * non physical entities and some of her initial experiences with them * common struggles and thoughts of sensitive souls and empaths * and all kinds of other cool stuff Yet another great conversation. Dr. Karen is such a wealth of experience and wisdom. I highly highly recommend listening to this one

Keith is a licensed clinical psychologist, lecturer and author dedicated to studying, teaching, and creating transformative healing systems. He has been practicing psychotherapy in Santa Barbara, California for over 40 years. He decided to become a psychotherapist at the early age of 15, when he entered therapy himself and realized it was, in many ways, a natural language––a native tongue––to him. He knew immediately that he wanted to participate and contribute, not just as a client but also as therapist and teacher. He has been exploring and following that instinct ever since. I love listening to Keith talk, I truly feel like I’m listening to the wisdom of an elder. In this episode we talk about: - Shame and shaming culture but also the useful aspects of shame - We talk about the warrior archetype and it’s evolution - Neurobiology and nervous system mirroring - How our nervous systems are looking for role models - The shadow and it’s forms - Keith’s death rebirth cycle from electroshock treatment as a teenager - Is Trump a narcissist or a psychopath? - As well as various aspects of evolutionary psychology Check this one out for sure!

In this episode I chat with a true wise woman. Her name is Loralee Scaife. She is an Astrologer and Educator who weaves Astrology, Mythology and Jungian Psychology to provide a rich symbolic map of the psyche. She has decades of experience when is comes to astrology, jungian psychology, and the study of myth. In this episode we talk about: * Practical astrology * The existence of evil in this world * Psychological projection * Male and female rage * Police brutality and racism as symptoms of something greater * The loss of myth in our culture * Lord of the Rings as the guiding myth of our time * The Divine Masculine and it’s archetypes * The Divine feminine and it’s archetypes * Women’s cycles and the disconnection to it We talk about these things and more in this absolutely knowledge packed episode.

Rewiring our nervous system from scarcity to abundance. Why are so many people asleep? Moving from doing to being. Healing the loss of a child. We talk about this and more with health entrepreneur/enthusiast and spiritual seeker Keith Norris

Rethinking the way you approach a spiritual life and your spiritual/health practices

Author, speaker, coach, thought leader, and podcaster Mat Belair joins me on the show to talk about what he's learned from traveling the world studying with people who are the best at what they do. As well as his experience as an elite coach, his near death experiences, and other wisdom from studying with mentors, elders, and interviewing 100s of world class individuals in fields of science, medicine, spirituality, quantum physics, and more. https://mattbelair.com/ https://www.instagram.com/mattbelair/ https://www.instagram.com/thehealthyempath/

Tune into this beautiful and inspiring conversation with Holistic Chinese Medicine Doctor, Speaker, Coach, and Author of the Amazon #1 bestselling book "SuperWellness". We talk about practical, paradigm shifting perspectives on health and food. She shares some of her experience at a darkness retreat. Dr. Edith also shares some of her mystical experiences and inspiring, hopeful messages that she has received from Mother Earth. I loved this conversation and hope you do too!

In the words of Bruce Lee "don't think, feeeeeel". In this episode I talk about the importance of a feeling practice and why feeling is so incredibly important for your health and human experience.