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11 minutes | Apr 3, 2020
Essential 8's For Daily Consumption 🥦
Today's Episode is all about the Essential 8 foods that should be consumed daily especially for healthy, active , working dancers. Starchy Veggies,Leafy greens,beans,whole grains,fruits,berries,cruciferous veggies,non starchy veggies and nuts&seeds. With excerpts from 'The Whole Foods Diet' by John Mackey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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