Heat shock proteins: why cold showers, fasting, weightlifting and saunas are so important for health | Episode 3
"What doesn’t kill you, makes you stronger" comes from an aphorism of the 19th century German philosopher Friedrich Nietzsche. It's generally used as an affirmation of resilience, but the thing is... it's TRUE. Eric asks Sean about heat shock proteins. Dr. Sean explains the importance of putting your body through good stress: fasting, saunas, cold showers, weightlifting, sprinting and more. We live in a time where the most stressful things most have to worry about is whether Kim Kardashian is still with Kanye West or whether or not President Trump will be impeached. In other words, survival is pretty low on the list. However, genetically, we're built to withstand harsh conditions and limited food supplies. Those who can manage survival stressors the best, tend to live the longest and highest-quality lives. Do yourself a favor and work to produce critically important heat shock proteins! ****** Dr. Sean O'Mara and Eric Jungels share the health and money information and tips you need to optimize your physical and financial wellbeing. Listen to the Health & Wealth Optimization Podcast for life-changing advice. ****** Get sleep, eat well, exercise efficiently, improve your microbiome, increase your mental agility, enhance your physical wellbeing, and optimize your performance. ****** Budget wisely, get out of debt, invest your money, save intentionally, give generously, and build significant wealth. ****** Follow us! Facebook: https://www.facebook.com/healthandwealthoptimization Instagram: https://www.instagram.com/healthandwealthop Web: https//www.healthandwealthoptimization.com Follow Eric! Instagram: https://www.instagram.com/eric.jungels/ Follow Dr. Sean! Twitter: https://twitter.com/DrSeanOMara Instagram: https://www.instagram.com/drseanomara/
