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Renata Jernigan is one of those people I want to put in my pocket – she fits the size – and take out any time I need a dose of happy, happy, joy, joy, go-lucky energy or real estate advice! It’s no wonder that we became friends on Instagram, where she it totally killing it – check her out! But she wasn’t always like that. In fact, like me, she didn’t like Instagram much at first. Then, it saved her life. This is a raw and real conversation between two entrepreneurs, moms and Instagram-obsessed marketers. Questions? Comment them here and we will answer them LIVE on…you guessed it – Instagram! The post Words with Renata Jernigan | Realtor to the Big Leagues appeared first on Total Wellness Connect.

Every entrepreneur I know has faced this at one point or another: you’re climbing the mountain, you see your goal and then… you do everything to not reach it. Fear of success is deadly and I’m experiencing it right now. How do you deal with fear of success? Tell me on instagram.com/kriscent The post Raw & Unedited (Literally): Fear of Success appeared first on Total Wellness Connect.

I am fortunate to be a big sister to a heck of a young man, who is wise beyond his years. And it’s not just sisterly love here – all of my friends who have had the privilege to meet him think he is nearing his twenties. But nope! He’s a just my 13-year old “little bro” going into his first year of high school.   Did you just feel some dread mixed with excitement? High school…first day of Freshman year. Geez! I am commemorating this important day in Alex’s history (9/5/18) with this episode as we spent chatting about his hopes, dreams and most importantly – fears. I think that even now, years after high school, you will find that his fears are quite similar to yours. LISTEN TO THE END: Although I hope that the information in this podcast is what keeps your ears glued to the episode, Alex is also a talented piano prodigy at the Manhattan School of Music, and played his own original piece at the end of the episode. Enjoy! The post Back to School: What can we learn from a 13-year old? | Alex Jurak appeared first on Total Wellness Connect.

It’s a new day. It’s a new beginning. After taking almost a year off to write, think and grow, I’m excited to be start a raw, unscripted conversation with all of the entrepreneurs out there. We have a line-up of amazing guests, who are neck-deep into the entrepreneurial journey and are excited to share it with you. Let’s begin! The post A NEW BEGINNING: The Whole Entrepreneur Intro appeared first on Total Wellness Connect.

Listen to this episode of The Health Connections podcast here. Today, we welcome Danielle Joffe, the founder of whole equals healthy in Fairfield, Connecticut.  With over 25 years of experience with integrative healing, Danielle helps her clients achieve and maintain optimal health by aiding them in becoming whole. Connect with Danielle here. Instagram Facebook ______________________ The {whole=healthy} approach: 1. Shifts the view from “What is wrong with you?” to “Who are you?” 2. Seeks to understand you as a whole person within the context of your environment. 3. Engage in interdisciplinary collaboration which includes what I can offer but also many other forms of medicine such as Functional Medicine, Nutritional support, and lifestyle changes. {Whole=healthy} is really a platform for delivery of ancient wisdom in our modern world. It’s not an a la cart menu of modalities. It’s a platform that actually recognizes, integrates, all the the matrixes of who we are and seeks to bring balance within that system. You are already whole. I see illness/pain and disturbance as a learning process that has the potential to bring us to a new level of fulfillment and success in our lives. The elements of what I teach are not unique. They have been around for thousands of years at least. It’s just that I have developed a platform that allows for the integration of these ancient concepts to be utilized in our modern world. It’s kind of a unified theory of healing.    The Freedom to Choose Project:   Danielle Joffe answers questions LIVE on instagram.com/totalwellnessconnect The post EPISODE 11 | Whole Equals Healthy | Danielle Joffe, L.Ac, MA | Fairfield CT appeared first on Total Wellness Connect.

Listen to this episode of The Health Connections podcast here. Welcome to another episode of The Health Connections! Today, we welcome Laura Laboissonniere to chat with us about her Pure Barre franchise in Fairfield County, as well as what it is like to be a franchise owner . Laura owns Pure Barre studios in Westport, Fairfield and Darien. She is also opening two Elliptica locations in Greenwich and Fairfield, CT.   Enjoy your first week FREE at any of these locations: Fairfield Westport Darien   Learn more about Elliptica here. Connect with Laura here. The post EPISODE 10: Setting the Barre | Laura Laboissonniere, Pure Barre | Fairfield, CT appeared first on Total Wellness Connect.

Listen to this episode of The Health Connections podcast here. Catch a Healthy Habit Cafe is a beloved Fairfield CT establishment serving gourmet raw food creations. Owned by husband and wife team, Glen Colello and Lisa Storch, Catch a Healthy Habit also provides education on a variety of health and environmental topics to its ever-growing community. In this episode, we chat with Glen on how the cafe came to be, the education they provide as well as allergens, including dirty electricity. Tune in! The post EPISODE 9 | Catch a Healthy Habit Cafe | Glen Colello appeared first on Total Wellness Connect.

Listen to this episode of The Health Connections podcast here. Welcome to another episode of The Health Connections! Today, we welcome Christine and Stephanie, the lively co-founders of Embody Wellness Company. This is a special treat as today we get to talk about two things that I and our TWC community are very passionate about – health and business. Christine and Stephanie have created a booming brand, while helping many achieve their and maintain healthy lifestyles and we get the pleasure of picking their brains today on how they’re doing it! Connect with Christine, Stephanie and their EMBODY team below: Facebook Instagram Website EMBODY Wellness shares their self-care tips here. The post EPISODE 8: The Business of Health | EMBODY Wellness Company appeared first on Total Wellness Connect.

Listen to this episode of The Health Connections podcast here. Welcome to another episode of The Health Connections! Today, we welcome Karen Sullivan, an integrative health coach to talk about the important topic of Food Allergies & Sensitivities. Practicing out of Port Jefferson, NY, Karen specializes in helping patients recognize and overcome illnesses that relate to food allergies and sensitivities. My mission is to radically change the way women view their health thru the use of health coaching and education, we bust thru the roadblocks that are keeping you fatigued, depressed and overweight. Together you will learn to love your body again and achieve the healthy sustainable lifestyle that you have always wanted. Connect with Karen Sullivan on LinkedIn. The post EPISODE 7: Food Allergies & Sensitivities | Karen Sullivan | Port Jefferson, NY appeared first on Total Wellness Connect.

Listen to this episode of The Health Connections podcast here. Today, we discuss an important topic in health and in business – confidence! It is a necessity in everything we do and draws opportunities to us. I’m honored to have my friend, business partner and someone who exudes pure confidence in everything she does – Candi Sterling! Candi is a book-loving beauty entrepreneur on a mission to help women confidently create a brilliant personal brand that attracts the life they want to live. She’s the brain behind emerging beauty and lifestyle platform “Done Beautifully”, and a collaborator on several other business ventures. You may contact Candi here.here The post EPISODE 6: Living Confidently: Building Confidence in Life & Business | Candi Sterling | The Health Connections appeared first on Total Wellness Connect.