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How do you decide what’s worth doing — and what’s worth letting go? How do you choose when to speak up and when to stay silent? What’s worth your time — and what should you put off or eliminate? Today we’re covering the 3 Levers of Emotional Investment — how to make good decisions about ... Read more

We’re baaaaack! Today’s show includes a tremendous announcement, plus a conversation about energy, connection, and how to maintain your groove when things around you are hard, painful, and challenging. If you’d like to pick up a copy of The Art of Rapid Burnout Recovery, click on over to https://hhb.help/book

Is your body trying to tell you something? Join me for a quick training on 13 “Secret” Stress Manifestations that could be signs of chronic stress — and how to know when to take action! TIME-SENSITIVE: We’re running a Rapid Stress Recovery Masterclass on Saturday 4/9! Click here to learn more ==> https://hhb.help/rsr

Weird question: could fidgeting be a superpower in disguise? There’s so much social bias against it — and so often, anyone who fidgets gets told to “sit still and pay attention.” But what if there was an upside to fidgeting you hadn’t considered?

Register Here: https://hhb.help/rsr Note: I misspoke during the podcast! The correct date is Saturday, April 9th, not the 8th.

A super-special interview with Sarah K Ramsey, author of Becoming Toxic Person Proof and host of the Toxic Person Proof podcast, talking about toxic relationships inside and outside of healthcare.

Today we’re doing a deep dive into the conflict between your biology and your environment, and why we’re all so darn stressed so much of the time!

There’s a lot of talk going around about the tension between who we want to be, and what we have to do to keep our jobs. Today we’re breaking down how to make ANY decision — and live comfortably with it afterwards.

Nothing changes your life quite like adopting a dog… and discovering he’s reactive to EVERYTHING. But the hard work of keeping our Reactive Boy calm has a bright side… and now I’m going to share it with you!

We got a heartbreaking question in our Facebook Group asking if someone is a hero even if their patients die. So we’re diving in to the hero mentality, the triangle of agency, and how to do the right thing even when the results aren’t what you hope. JOIN THE HHB COMMUNITY: https://hhb.help/group

Health care burnout is on the rise, and advocates are blaming everything from COVID and high acuity to Capitalism and profit-driven healthcare. Today we’re cutting through that like a hot knife through butter and exposing the ONE formula you need to master to beat burnout for good.

With COVID raging and staff resigning left and right, most health care teams are overwhelmed and overrun. And among those who are left, burnout is at epidemic proportions. So how can you support your team in a time of “do everything with nothing?” Let’s dive in!

What happens when Positive Thinking goes too far…? Today we’re drilling down into the dark side of positivity, and what you can do when exposed to the dreaded T.P.!

Ask ANY health professional what’s wrong with their job, they’ll give you an answer a mile long. But ask them if they’re setting themselves up to win, most will give back a blank stare. Why? Because they’re too busy focusing on SURVIVING. Today we’re diving in to what it takes to set yourself up to ... Read more

With COVID raging and staff resigning left and right, most health care teams are overwhelmed and overrun. And among those who are left, burnout is at epidemic proportions. So how can you support your team in a time of “do everything with nothing?” Let’s dive in!

Most health professionals do their best to “leave work at work.” But today we’re busting down the myths (and talking about the only way to TRULY separate work and home).

We all like to think that we’re showing up to work with kind-hearted people who are doing their best when they get tired, overwhelmed, and overworked… but the truth is, many health care workplaces are downright toxic. Today we’re talking about team dynamics and how to navigate a toxic work environment, even if you can’t ... Read more

“I’ve got it under control.” “I’m afraid of not being in control.” “This situation is out of control.” We spend so much time focused on control. The problem is, in all the ways we use the phrase, it’s actually a myth. Here’s what to focus on instead….

The commute to and from work just might be the only “me time” we get in a week — so why are so many health professionals WASTING the most precious time we have? Today we talk about the hidden wastes of time, and what to do to get the most out of the most precious ... Read more

With the advent of mandatory vaccination for health care workers, some states are estimating losing 20% or more of their staff. But all hope isn’t lost. Here’s how to swim when everyone around you is sinking, drowning, or fading away…