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It's the top 9 of 2019! January & Brandon share clips from their top 9 most downloaded new episodes of 2019, and you don't want to miss it! From discussions about being present in the moment to the safety of using CBD while breastfeeding, there are plenty of interesting and funny moments to entertain you this week! The top 9 episodes of 2019 are in this order: 9.) Episode #55: Hospital Birth Without Fear 8.) Episode #72: Practical Mindfulness 7.) Episode #71: Sniveling Drivel 6.) Episode #66: Netflix Is In The Index! 5.) Episode #62: The Truth About CBD 4.) Episode #69: Coffee & Tattoos 4.0 3.) Episode #68: Show the F*ck Up 2.) Episode #67: The Rollercoaster IS Life 1.) Episode #70: Self Care: Input Versus Output ================= We are launching a brand new dad tee in the Shitty Shippers store this week! https://www.bonfire.com/dad-tasks-repeat-tee/ Along with the new dad tee, we are re-opening up the following T-shirt campaigns: Mothering My Way: https://www.bonfire.com/mothering-my-way/ "Mothering My Way" Mama Unicorn: https://www.bonfire.com/mothering-my-way-mama-unicorn/ Options Support Respect: https://www.bonfire.com/options-support-respect/ These tees are live this week only! Don't miss out! Get yours ASAP!

January & Brandon are revealing some of the healthy hacks they've learned over the years! From skin care and low fat cooking to dining out and produce shopping, January and Brandon share a few of their Harshē trade secrets! And there are two bonus hacks that may or may not include... =============== The latest, greatest T-shirt from those Shitty Shippers is a new mama unicorn "Mothering My Way" design! https://www.bonfire.com/mothering-my-way-mama-unicorn/ When you are a mother, a lot of differing opinions on parenting come your way, some of it wanted, but most of it not. https://www.bonfire.com/mothering-my-way-mama-unicorn/ If anyone has any questions about your parenting style, this cute and adorable new design tells people all they need to know. You do you, boo, and let others do themselves. https://www.bonfire.com/mothering-my-way-mama-unicorn/ This new unicorn design comes in 6 different styles, and many more colors than that to choose from! Only 100 available, so get yours now before they sell out!

January and Brandon are discussing setting boundaries with family and friends, and how it applies during the ramped-up, stressed-out holiday season! January discusses some of the things she's done to set boundaries, and Brandon explains why it can be such a precarious tightrope act for your emotional well-being in the beginning. And Brandon relates the Birth Without Fear motto of "Options, Support, Respect" to setting boundaries... ...Which brings us to... ...The "OPTIONS. SUPPORT. RESPECT." tee is back, and this time on the Shitty Shippers store!  https://www.bonfire.com/store/shitty-shippers/ Options, support, and respect are the three core values January founded Birth Without Fear upon back in 2010. https://www.bonfire.com/store/shitty-shippers/ After 7 years of touring North America and Australia, thousands of social media posts, and a published book in March 2019, it was time to update one of our bestsellers! https://www.bonfire.com/store/shitty-shippers/ Now you can display your support for Birth Without Fear with this new spin on an old classic with 8 styles (including 2 for kids) and even more colors to choose from than that! https://www.bonfire.com/store/shitty-shippers/

January and Brandon are talking about dads and babysitting... more specifically whether or not dads are babysitting when they spend time with their kids. They discuss Brandon's bad luck in reading parenting "manuals," with the subject matter being quite funny to January, as you will hear! ============== Our "I don't babysit. I PARENT. -Dad" tee is back, with a new spin on a classic!  https://www.bonfire.com/i-dont-babysit-i-parent-dad/ This time around, our @dontforgetdads tee comes in a triblend unisex crew, a hoodie, a raglan, or a football jersey! https://www.bonfire.com/i-dont-babysit-i-parent-dad/ Order one for your husband or partner ASAP to receive it in time for the holidays! https://www.bonfire.com/i-dont-babysit-i-parent-dad/  

January and Brandon are discussing mothering this week! Well, Brandon chimes in here and there, but mostly he's sitting back and looking pretty while January takes moms to church about how the only type of mother to be is the one YOU want to be! January is in stage form, and you don't want to miss it! ============== As you may or may not know, January and Brandon have tried three previous forays into the T-shirt business, but they were just too shitty at shipping tees. As it turns out, the 4th time's a charm with them because Shitty Shippers is their newest and final stab at this T-shirt thing! https://www.bonfire.com/store/shitty-shippers/ The Tee of the Week falls in line with this episode's theme of "Mothering Your Way!" With seven (7) styles of tees to choose from, as well as multiple colors to choose from for each style, you are guaranteed to get the tee you want in a timely manner! https://www.bonfire.com/store/shitty-shippers/ All tees will ship our between December 11-20. The best part is that January and Brandon have nothing to do with shipping, fulfilling, or customer service, so you might actually have a very unshitty shipping experience!

January and Brandon are talking Harshē Chiropractic! https://harshechiropractic.com With Brandon being a chiropracTOR, and with he and January having a podcast, it naturally makes sense to talk about this new path on their chiropractic journey. Brandon explains the correlation between a C1 misalignment at the top of your neck and its affect on the lengths of your legs. Also, Brandon reveals why January couldn't accompany him on their chiropractic journey as a chiropractor, and it's the same reason he couldn't accompany January on her author's journey as an author himself! ================= Birth Without Fear: The Judgement-Free Guide to Pregnancy, Birth, and Postpartum by is on sale at https://www.amazon.com/Birth-Without-Fear-Judgment-Free-Postpartum/dp/0316515612/ref=sr_1_1?crid=3UNKUMC0RSAIW&keywords=birth+without+fear&qid=1562718517&s=gateway&sprefix=birth+%2Caps%2C180&sr=8-1. It is broken up into three parts: Pregnancy, Birth, and Postpartum, with the Postpartum section taking up the most space in this book. If you are expecting your first baby, another baby, thinking of getting pregnant, recently had a baby and don't plan on having any more, or you're a husband or partner, this book is for you. https://www.amazon.com/Birth-Without-Fear-Judgment-Free-Postpartum/dp/0316515612/ref=sr_1_1?crid=3UNKUMC0RSAIW&keywords=birth+without+fear&qid=1562718517&s=gateway&sprefix=birth+%2Caps%2C180&sr=8-1

January and Brandon discuss January's next move after retiring from Birth Without Fear events across the world. Brandon brings up the importance of keeping ourselves in more of a right brain, parasympathetic, calm mode than the typical left brain, sympathetic, stressed-out mode we tend to experience more of in western society. Also, Brandon discusses his secret to finding more time during the day, and it doesn't involve scrolling through social media! ================== Laurel & Fig Co https://laurelandfigco.com aims to prepare, love, and support postpartum moms by offering postpartum essentials to get you through the first few weeks. One of their newest products is the 'Postpartum Box' https://laurelandfigco.com/collections/featured/products/postpartum-box, which includes the following: 5 Mesh Undies, 8 Depends, 28 maternity pads, 4 Washable Breast pads, Earth Mama Booby Tubes, the Birth Without Fear Book, Nipple Balm, Perineal Balm, 7 prints of hand painted watercolor Birth Affirmations, and a Mudlove "Today" bracelet. January gave her own "Today" bracelet to Brandon, and it never leaves his wrist, always reminding him to stay present in the moment.

January is joined by her good friend Nicole Streeter on this episode! Nicole is a birth photographer and owner & founder of Laurel & Fig Co https://laurelandfigco.com, and she joins January in talking about postpartum! They discuss the misunderstanding between the terms 'postpartum' vs 'postpartum depression', and strategies in preparing for the upcoming postpartum period.  Laurel & Fig Co https://laurelandfigco.com aims to prepare, love, and support postpartum moms by offering postpartum essentials to get you through the first few weeks. One of their newest products is the 'Postpartum Box' https://laurelandfigco.com/collections/featured/products/postpartum-box, which includes the following: 5 Mesh Undies, 8 Depends, 28 maternity pads, 4 Washable Breast pads, Earth Mama Booby Tubes, the Birth Without Fear Book, Nipple Balm, Perineal Balm, 7 prints of hand painted watercolor Birth Affirmations, and a Mudlove "Today" bracelet. January gave her own "Today" bracelet to Brandon, and it never leaves his wrist, always reminding him to stay present in the moment.

January and Brandon are talking about being present in the moment and mindfulness and what it all looks like while you are practicing it in real time. From white-knuckling it through life to having one foot in the past and one foot in the future, January and Brandon discuss their own experiences on this journey of present-time consciousness. It's especially useful when buying new items of apparel at a department store, as you will hear! =============== This episode is brought to you by Laurel & Fig and their brand new Postpartum Box! https://laurelandfigco.com/collections/featured/products/postpartum-box THIS right here is what most birthing people want after having a baby. We don't need more onesies, or blankets, we need things for us. You won't find any bath bombs or extra pacifiers here, just some of our favorite essentials after giving birth, things such as: -5 Mesh Undies -8 Depends -28 maternity pads    -4 Washable Breast pads -Earth Mama Booby Tubes -The Birth Without Fear Book -Nipple Balm -Perineal Balm                                                               -7 prints of hand painted watercolor Birth Affirmations  -Mudlove "Today" bracelet to remind you to give yourself grace and take it one day at a time  And Laurel & Fig aren't shitty shippers like January and Brandon. Their Postpartum Boxes ship within 5-8 business days! Order your own Postpartum Box today at https://laurelandfigco.com/collections/featured/products/postpartum-box!

January and Brandon are back...again! In this episode, they discuss random subjects such as Brandon beginning another chiropractic practice, January near the end of her traveling career, the importance of staying present in the moment, and the sniveling drivel of Gabe from The Office versus Draco Malfoy. And Brandon remembered January's two future episode suggestions when he edited this episode! Hooray! Three cheers for... wait... What were we cheering for again??? ============= Today’s episode is sponsored by Expectful – the #1 guided meditation app for your fertility, pregnancy, and motherhood journey. Just like you probably take a prenatal vitamin for your body, Expectful‘s meditations are like a prenatal vitamin for your mind that can help you conceive and have a happier, healthier pregnancy and baby. Their guided tracks – which were made specifically for hopeful, pregnant, and new moms – help you reduce stress, improve sleep, and connect with your little one. You can go to https://expectful.com/bwf to get a special offer: a 14-day free trial of Expectful! ================= Birth Without Fear: The Judgement-Free Guide to Pregnancy, Birth, and Postpartum is available everywhere books are sold, such as Amazon  https://www.amazon.com/Birth-Without-Fear-Judgment-Free-Postpartum/dp/0316515612/ref=sr_1_3?crid=2M8FH4M1E799W&keywords=birth+without+fear&qid=1551813989&s=gateway&sprefix=birth+w%2Caps%2C182&sr=8-3  and Barnes & Noble! https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/  For a complete list of online book retailers, visit https://birthwithoutfearblog.com

January and Brandon are talking self care today! January talks changing up how she views self care, comparing master bedroom-sized buckets of output vs thimble size buckets of input. Brandon discusses the importance of taking up a creative hobby to activate the right brain in this left brain dominant world we live in. And Brandon piques January's interest with an interesting suggestion about yoga that may or may not involve clothes! ============= Want to earn 10% off your first order of CBD from Rooted Apothecary? Simply use the code “love10” at checkout when completing your purchase at https://www.rootedapoth.com/! That’s it! All of our tinctures are grown with love at an organic farm in Colorado.  We use a CO2 extraction process to ensure your family is getting the wonderful phytocannabinoids that mother nature intended.  https://www.rootedapoth.com/ What’s not? Our Rooted Apothecary philosophy means we strongly believe in having only the basics in our tinctures; no man-made flavors, synthetic additives or isolated leftovers.  Third party tested, you can rest assured Rooted Apothecary's CBD contains no heavy metals or contaminants and is safe for even the most sensitive. https://www.rootedapoth.com/

January and Brandon are back with another episode of Coffee and Tattoos, and they are talking... movies?! Well, yes, but tattoos as well, mainly January's new ones and the big one Brandon has planned. They also talk about raising feminist daughters, how they currently like their coffee, Avengers: Endgame (don't worry, no spoilers other than Aquaman and Batman defeating Thanos), and how controlling Brandon is with this episode's podcast title! ========== Today's episode is sponsored by Expectful - the #1 guided meditation app for your fertility, pregnancy, and motherhood journey. Just like you probably take a prenatal vitamin for your body, Expectful's meditations are like a prenatal vitamin for your mind that can help you conceive and have a happier, healthier pregnancy and baby. Their guided tracks - which were made specifically for hopeful, pregnant, and new moms - help you reduce stress, improve sleep, and connect with your little one. You can go to expectful.com/bwf to get a special offer: a 14-day free trial of Expectful! 

January and Brandon are back talking about showing up and facing fears. January reveals the backstory about what she almost did, or didn't do, in regards to her 3 Birth Without Fear Conferences in Australia. Brandon discusses how he faced his fears of being home with the 6 kids for 2 weeks and how he owned it like a boss. Also, January gets adamant about eating some bleepin' toast! ========== As mothers, we all need to have a health toolbox at our disposal. Organic CBD oil serves as a wonderful addition to a healthy plan of action for both you and your little one. Rooted Apothecary offers hemp derived CBD oil rollers, tinctures, and formulas that are designed for use by the entire family. https://rootedapoth.com From tummy and teething rollers that combine cannabidiol and essential oils in a diluted formulation specific to infants and toddlers to full-spectrum CBD oil that lessens anxiety and stress and is safe for breast feeding mothers, our products are one piece of a wellness regimen that allows mamas and children to make meaningful connections. Learn more about Rooted Apothecary by visiting https://rootedapoth.com  and use code “FAMILY” to save 10 percent off your order.  

January and Brandon are back talking about life as spouses, parents, business owners, and how the journey of life is truly a rollercoaster. Brandon talks about having creative outlets to recharge himself everyday, and January talks about the trap of thinking we're not doing enough day in and day out and how to change it. Also, they both agree that life is about more than........... ========== As mothers, we all need to have a health toolbox at our disposal. Organic CBD oil serves as a wonderful addition to a healthy plan of action for both you and your little one. https://www.rootedapoth.com/blogs/get-rooted-in-your-health/should-you-include-cbd-in-your-wellness-routine  Rooted Apothecary offers hemp derived CBD oil rollers, tinctures, and formulas that are designed for use by the entire family. https://www.rootedapoth.com/products/tummy-full-spectrum-hemp-extract-essential-oil-infusion https://www.rootedapoth.com/collections/topical-infusions/products/teeth-tmj-full-spectrum-hemp-extract-essential-oil-infusion  From tummy and teething rollers that combine cannabidiol and essential oils in a diluted formulation specific to infants and toddlers to full-spectrum CBD oil that lessens anxiety and stress and is safe for breast feeding mothers, our products are one piece of a wellness regimen that allows mamas and children to make meaningful connections. https://www.rootedapoth.com/collections/full-spectrum-hemp-collection  Learn more about Rooted Apothecary by visiting https://rootedapoth.com and use code "FAMILY" to save 10 percent off your order.

The Birth Without Fear book is officially published! It's been a long, 2 year journey, but it is finally here! January and Brandon read excerpts out of Chapters 11, 12, 13, and the conclusion. Aaaaannnd... Netflix is even in the index! ============ Birth Without Fear: The Judgement-Free Guide to Pregnancy, Birth, and Postpartum is available everywhere books are sold, like Amazon: https://www.amazon.com/Birth-Without-Fear-Judgment-Free-Postpartum/dp/0316515612/ref=sr_1_3?crid=2M8FH4M1E799W&keywords=birth+without+fear&qid=1551813989&s=gateway&sprefix=birth+w%2Caps%2C182&sr=8-3 and Barnes & Noble: https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/  For a complete list of online book retailers, visit https://birthwithoutfearblog.com!   

6 DAYS until the release of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum (Hachette Books, March 5, 2019)!!! January reads a few snippets out of Chapter 10, and she and Brandon talk about loving ourselves more, and Brandon discusses his own self love journey that involves a torn muscle! Yikes! =========== Pre-order your copy of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum today and get 15% your entire order at https://earthmamaorganics.com. Simply email your proof of purchase to birthwithoutfear@hbgusa.com, and that's it! =========== If we want to see real change in our society where pregnancy and birth are concerned, let’s use our collective voice to change the narrative by getting a copy of this book into every birthing person’s hand! Pre-order a copy for yourself, or pre-order a few copies to hand out to friends and/or family! https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/ 

1 WEEK until the release of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum (Hachette Books, March 5, 2019)!!! January reads a few snippets out of Chapter 9, and she and Brandon talk about changing the conversation about postpartum! =========== Pre-order your copy of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum today and get 15% your entire order at https://earthmamaorganics.com. Simply email your proof of purchase to birthwithoutfear@hbgusa.com, and that's it! =========== If we want to see real change in our society where pregnancy and birth are concerned, let’s use our collective voice to change the narrative by getting a copy of this book into every birthing person’s hand! Pre-order a copy for yourself, or pre-order a few copies to hand out to friends and/or family! https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/ 

8 DAYS until the release of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum (Hachette Books, March 5, 2019)!!! January reads a few parts out of Chapter 8, and she and Brandon talk about making backup plans and how there might be humble pie to eat if you don't! =========== Pre-order your copy of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum today! https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/   If we want to see real change in our society where pregnancy and birth are concerned, let’s use our collective voice to change the narrative by getting a copy of this book into every birthing person’s hand! Pre-order a copy for yourself, or pre-order a few copies to hand out to friends and/or family! https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/ 

Dr. Cade Copeland, co-founder of Rooted Apothecary https://www.rootedapoth.com/ joins January and Brandon on this episode of The Harshē Podcast to discuss the truth about CBD! Dr. Copeland discusses the many, many benefits of using CBD, the research behind it, and so much more, including the presence of cannabis in every American medicine cabinet in the early 20th century! If you've never tried CBD and wanted to, but were unsure of its safety or efficacy, you don't want to miss this episode! *Hint: it's safe and effective! ;) ============ Want to earn 10% off your first order of CBD from Rooted Apothecary? Simply use the code "love10" at checkout when completing your purchase at https://www.rootedapoth.com/! That's it! https://www.rootedapoth.com/ All of our tinctures are grown with love at an organic farm in Colorado.  We use a CO2 extraction process to ensure your family is getting the wonderful phytocannabinoids that mother nature intended.  https://www.rootedapoth.com/ What's not?  Our Rooted Apothecary philosophy means we strongly believe in having only the basics in our tinctures; no man-made flavors, synthetic additives or isolated leftovers.  Third party tested, you can rest assured Rooted Apothecary's CBD contains no heavy metals or contaminants and is safe for even the most sensitive. https://www.rootedapoth.com/

Halfway done with the 30 day countdown to the release of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum (Hachette Books, March 5, 2019)!  Brandon reads a snippet out of the Chapter 7 Partner Point of View of Birth Without Fear, and he and January discuss their first home birth! =========== Pre-order your copy of Birth Without Fear: The Judgement-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum today! https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/   If we want to see real change in our society where pregnancy and birth are concerned, let’s use our collective voice to change the narrative by getting a copy of this book into every birthing person’s hand! Pre-order a copy for yourself, or pre-order a few copies to hand out to friends and/or family! https://www.barnesandnoble.com/w/birth-without-fear-january-harshe/1129198495?ean=9780316515610#/