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Not all fats or cooking oils are bad for you. In this episode, you'll learn about the different types of fats and which oils they're found in. I also go through cooking oils and share which are the best, which are the worst and why! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Find this info in the HippieDippieMom blog post 10% off Uncomplicated Eating Course here

Manufacturer's know that we're drawn to sugar so they put it in EVERYTHING! Hidden sugar is one reason why people are consuming way too much of it. In this episode, I go through 10 food and drink items that contain sugar that you may not be aware of. Listen, share and then read the nutrition of the food and drinks in your home. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Find this info in the HippieDippieMom blog post Uncomplicated Eating Course (10% off) here

Most parents don’t realize that temper tantrums are preventable, for the most part. What we’re gonna talk about today is the kids whose body is not capable of functioning properly which is why they’re not able to control their emotions. Here’s what you can start to do today to improve your kids mood/behavior. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HippieDippieMom blog post Get the guide with 101 Non-Toxic Household Items 

I know your to do list is long enough, but meal planning will actually help cut down on things you need to do. There are so many benefits to meal planning! Today, I'm sharing those benefits plus the easiest way to get it done FAST! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Original blog post The easiest way to meal plan!

We should all be able to come to our bedroom to destress, relax, feel safe, and sleep well. The tips I’m giving you today to make this happen don’t have much to do with decor. If you've been on my site before, you know I like to think outside the box and I'm mgonna come at this from the angle of reducing the toxins in your bedroom. Our bodies are built to only be stressed when something is life or death, to be relaxed most of the time and to get great sleep every night. BUT the toxins we’re exposing ourselves to day after day negatively impact those things. Most of us have A LOT of toxins in our bedrooms, where we’re (hopefully) spending 7-9 hours of our day. Here are some ideas that you can start to use today to create that amazing relaxing space in your bedroom. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Blog post with links here How to Know that You're Using Real Essential Oils here

With the Holidays here, I know I have baking on the brain! I LOVE to bake, and have a sweet tooth. Which can make avoiding sugar and grains kinda difficult. In today's episode, I share how to make ANY baking recipe into a sugar free, grain free delicious treat with hacks that I've learned over the years. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: RealPlans done for you meal plan system My favorite non-GMO monk fruit sweetener Wheat Belly book My favorite Cassava Flour Healthy Chocolate Chip Pancake recipe My favorite natural food dye

If we really want a healthy period, we have to pay attention to the health of our girly bits All. The. Time. Over time, we’ve been taught that PMS, cramps, mood swings, etc are normal and let me assure you that THEY’RE NOT! We should be able to sail through that time of the month as if it were almost the same as any other day. Same goes for menopause. So if you experience cramps, mood swings, PMS, depression, etc monthly - listen to this episode! In this episode, I’ll share what we need before, during and all the time to make our periods more tolerable, to support the health of our hormones and to have a healthy vagina and period. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 101 Non-Toxic Household Items here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HDM original blog post HDM resource page

‘Healthy living’ can look different for each of us. However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us. Today, I'll share 10 of those practices with you. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 7 ways to naturally boost your immune system here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The original blog post with all of this info RealPlans done for you meal planning system

Did you know that there are 85,000 chemicals approved for use in our everyday products? There's very minimal testing done, and even if a chemical is a known carcinogen, it can still be used. We have to be our own best advocate and be conscientious about choosing truly non-toxic skin care and beauty products. Helping the environment is an added bonus. The company I share with you today helps US to easily do both. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Learn more about saving 25% on all of BeautyCounter's products by joining here. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The blog post that contains all this info and links. Become a part of this amazing company, save 25%, and help others reduce toxins. DM me on IG @hippiedippiemom.

As mom's with brain fog, we often have a short fuse which leaves us snapping at our loved ones. If you feel like the mean mommy or feel guilty for yelling at your kids, today's episode is for you! We have a Board Certified Behavior Analyst, Laura Lynn LaPointe, on the show today. Laura Lynn shares how snapping at our kids has a negative affect on them. She also gives us simple tips to help us stop the yelling. Find out more about Laura Lynn on her website, Facebook and Instagram. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG, tag myself @hippiedippiemom and Laura Lynn @lauralynnlapointe. Get my free guide with 10 Tips to Raise a Healthy Family. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Laura's free guide: 3 Parenting Tips & Tricks to Save Your Sanity!

If you feel tired most (or all) of the time - listen to today's episode! I'm sharing 5 things that most of us are doing that are draining our energy! I'm also giving you 5 actionable steps you can begin to take today to boost your energy! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: 101 Non-Toxic Items Free Guide It's not in Moderation! Why I hate this saying. Find this info on the blog post.

Low energy, fatigue, tired AF...whatever you call it, it’s debilitating! Today, I want to share some things you can start to do TODAY to feel more energetic TODAY.  If you can relate to feeling so tired all day no matter what you do, know that those of us with energy are not made up mythical creatures. And you can have energy too. No more 3pm slump, wake up feeling rested, and you don’t ‘need’ coffee or sugar to help you make it through the day anymore. Listen to today’s episode for 10 daily habits you can easily incorporate into your lifestyle that will boost your energy! You can also find this info in a blog post. If you’re ready to learn the 6 pillars needed to have consistent energy, have a balanced mood and raise a healthy family click here. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: How Mom Brain & Brain Fog are Different Episode 6: The #1 Most Important Fact to Check before Using Essential Oils How to Safely and Effectively Use Essential Oils Free Checklist of Essential Oils that Improve your Energy, Mood, Sleep and Memory

In this episode, I'm sharing the 4 questions I ask my clients so they know where they should begin eliminating toxins in their home. We should all reduce the amount of toxins we're exposed to; however, it's not a one size fits all plan. These questions will help you discover where you should start your toxin tossing journey. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Free guide to 101 Non-Toxic Household Items

You could be exposing yourself to 10's of thousands of harmful toxins and chemicals DAILY! These toxins are lurking in your own home and cause negative health issues, including brain fog. Read this info in the blog post. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 101 Non-Toxic Items here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Work with me, learn more here. What is brain fog? Read the blog post or listen to Episode 30. Mom brain vs brain fog. Blog post and Episode 17. Endocrine explanation source. Dr. Myers - heavy metals expert. Don't fear fats! Podcast episode 11. Gut and brain connection: episode 18.

Curious about the minimalist lifestyle? Is decluttering on your to do list? Then today's episode is for you! I have Lauren Tingley from Simply Well Balanced as a guest! Lauren shares simple tips that we can start using today to simplify or go full minimalist. We talk about getting your spouse and kids on board, where to start, what to do with the holidays coming up and lots more! Find Lauren on her website, Facebook, Pinterest and IG. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Lauren @simplywellbalanced. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Declutter Bingo Game Lauren's free guide: 20 Fast Ways to Declutter RealPlans custom meal planning service

If you've recently had a baby and are wanting to learn more about post partum depression or anxiety...this is the episode for you! I am excited to bring you Samantha from Our Flatt World in this super honest interview about post partum struggles. Samantha struggled with post partum depression and anxiety and helps many mom's by sharing her story on Instagram. We want you to know that you're not alone! And there is absolutely nothing to feel guilty or ashamed of! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and tag Samantha @our.flatt.world. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Uncomplicated Eating Online Course - get 10% off now

Let’s face it, there’s a lot of misinformation out there. One of the biggest lessons I had to learn early on in my healthy living transformation/journey was that most of the healthy habits I had learned about from parents, friends, media and even through nursing school were incorrect. Over the years that I have been a Certified Health Coach, I’ve worked with many clients who held the same misinformation as me. When this happens, we truly believe that we’re doing what’s best for our body. Then we wonder why we’re gaining weight, why we’re tired all the time, or why we’re sick. I hope to bust some ‘healthy living’ myths here today so that you know better and do better! Here are some common habits you may think are healthy, but aren't. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Uncomplicated Eating Online Course - get 10% off now HDM blog post if you'd rather read this info Why I hate the saying 'Everything in Moderation' episode HDM clean sunscreen blog post

Whether you're morning drink of choice is coffee, tea or water - I share how you can make your fave beverage into a nutrient dense superfood in today's episode. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.  Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HDM blog post if you want to read this info Blog post about how coffee is healthy for some of us

There are so many things I used to eat and drink because I thought they were healthy. Since becoming a Certified Health Coach in 2016 and doing tons of research around this topic, I’ve learned that so many ‘health’ foods and drinks are NOT healthy. Let’s just dive into 6 of those foods/drinks in today's episode. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 7 Tips to Naturally Boost Your Immune System here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: My FREE guide with 7 Tips to Naturally Boost Your Immune System One serving of juice per day is associated with an increased risk for diabetes source. HDM blog post that goes deeper into Vitamin C. My fave brand of monk fruit sweetener. HDM YouTube video where I dive deeper into why grains are bad for us. Wheat Belly by Dr. William Davis. Healthy fat vs bad fat & my fave cooking oils. Study about healthy fats protecting the brain.

‘Healthy living’ can look different for each of us. However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us. Today, I'll share 10 of those practices with you. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 7 ways to naturally boost your immune system here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The original blog post with all of this info RealPlans done for you meal planning system