63 minutes | Jul 1, 2019

Why 8 Glasses A Day Is Not The Way

Chronic Low Grade Dehydration Is The Epidemic Behind All Epidemics. Proper hydration is the key to optimal health and healing, but we have to make sure the water your eat or drink reaches the cellular level in order to truly be hydrated.  I welcome Dr Dana Cohen, integrative doc & author of Quench. We discuss environmental causes of dehydration & structured water. Plus, how the body’s fascial tissue is a complex water delivery system & how micromovements hydrate your tissues.  Show Notes: https://imsimplyadad.com/drdana
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