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The Happy Diabetic Kitchen
17 minutes | 7 days ago
47 - Dining Out in a Post-Covid World
With COVID-19 restrictions continuing to loosen around the world, restaurant dining is again becoming an option for many people to consider. In this episode I present five tips for minimizing risk and being safety-smart when dining out.
31 minutes | a month ago
46 - The Art of Healthy Bread Baking Part 2
We wrap up our series on healthy bread baking by interviewing creative, health-conscious bread baker Kelly Hatler. Enjoy!
22 minutes | a month ago
45 - The Art of Healthy Bread Baking
10 minutes | 3 months ago
44 - Garlic
Our latest episode is about one of my favorite flavor-enhancers, garlic!
18 minutes | 4 months ago
43 - When is Frozen as Good as Fresh?
Fresh fruit and vegetables are amazing, but sometimes we'd all prefer the ease and convenience of frozen. In this episode we as the question, "What are the best foods to buy frozen?"
19 minutes | 5 months ago
42 - The Magic of Chili
On this episode we ask the question, "What makes a great chili?" Also, we tackle one of the all-time chili controversies. Don't miss it!
16 minutes | 6 months ago
41 - Ratatouille
Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!
39 minutes | 7 months ago
40 - All About Balsamic Vinegar (Is it Good For Diabetics?)
In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!
12 minutes | 8 months ago
39 - Bread and Diabetes
Today we talk about bread, from a diabetic perspective.
14 minutes | 8 months ago
38 - The Only Vegetable You Need to Boost Your Health
Today we talk about an amazing, nutrient-packed veggie: broccoli! I'll also show you how to cook it to perfection with a delicious roasted broccoli recipe straight out of my cookbook.
27 minutes | 9 months ago
37 - Bo Irvine
An interview with comedian and diabetic, Bo Irvine!
9 minutes | 10 months ago
36 - All About the Beans
This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!
19 minutes | 10 months ago
35 - Soups of Love
Part two of our Soups and Salads series including a delicious butternut squash soup recipe!
37 minutes | a year ago
34 - Lets Put the "Yum" Back in Salads!
Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm
18 minutes | a year ago
33 - A Plant Protein Party
This week we look at some alternative sources of protein, plus an easy hummus recipe!
17 minutes | 2 years ago
32 - Pesto
It's a pesto party in the Happy Diabetic Kitchen!
7 minutes | 2 years ago
31 - Mini Episode
Today we hear from diabetes educator Megan Muñoz. We also talk a little... fantasy football??
17 minutes | 2 years ago
30 - Skewers: The Perfect Portioning Device
Fire up that grill again because I've got the perfect idea for your next summer barbecue! Skewers are fun, easy and a great choice for those of us committed to exercising sensible portion control at mealtime.
13 minutes | 2 years ago
29 - Are You Afraid of Roasting Veggies?
In this episode we share one of our favorite ways to prepare vegetables. What's yours?
15 minutes | 2 years ago
28 - Grilling Magic
On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!
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