37 minutes | Nov 5th 2017

PMS: Strategies for Feeling Better, Episode 23

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PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better.



  • Two key steps to managing PMS
  • How to accept your feelings rather than pushing them down
  • 20 strategies for ramping up your self-care
  • Surprising benefits of PMS
  • Happy birthday, Happiness Mama Podcast
  • #2PodsaDay campaign: listen more, listen indie.


Links and Resources Mentioned In This Episode:

  1. 2 Pods A Day Campaign
  2. Oracle cards I love
  3. Kindle Unlimited
  4. Shade of Vampire
  5. Outlander
  6. Essential oils
  7. Progessence Plus

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If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you!

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