36 minutes | Apr 28th 2016

How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9

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Highlights: Five tips for creating a morning routine Two things to avoid first thing in the morning How I overcame my resistance to starting to meditate in the morning The two journals I use, and the type of journaling I like to do in the morning these days The importance of letting go of perfection What to do if you have a baby or young children and aren’t sleeping well Letting go of perfection Ways to get support How you can work with me in May Links and Books Mentioned In This Episode: Rebecca Kane’s Website, Your SHEro’s Journey The Artist’s Way by Julia Cameron 2016 Diary from Leonie Dawson Interested in The Clarity Sessions? http://www.happinessmama.com/clarity Work with Me! Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Stay in Touch: Never miss an episode! Click here to get the Happiness Mama Newsletter and your FREE gift, The Self Care Workbook, with a self-care assessment and over 50 specific ways to add more self care to your life, so you can feel AMAZING. Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.
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