Awakening through Mixed Media Art with Jenn Sher, Episode 6
Welcome to Season 2 of The Happiness Mama Podcast! This season, we're focusing on Self-Care. Enjoy! Highlights of Our Conversation: Journalling How she got into mixed media art Advice for moms who are new to mixed media art How she and her husband got fit, lost weight, and gained energy, in just 12 weeks How Jenn prepares healthy meals AND saves time Her secret to getting family members to voluntary help out in the kitchen Her Word of the Year and what it means to her Her special free offer of an Andy Warhol-inspired custom portrait (!) Quotes from This Episode by Jenn Sher: “I want to show people that if you take steps, you can do it.” “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.” Links and Books Mentioned In This Episode: Jenn’s Mixed Media Art - The Blog www.thesherhouse.com Jenn’s free offer: www.thesherhouse.com/freebies www.sixpackshortcuts.com Jubilee Rice If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey Connect with Jenn on Instagram: https://www.instagram.com/jenn_sher/ The Happiness Mama Community on Facebook The (free) Self-Care Workbook www.happinessmama.com/selfcare Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Need help with i-Tunes? Go here. Stay in Touch: Never miss an episode! Click here to get the Happiness Mama Newsletter and your free gift, The Self-Care Workbook, with a self-care assessment and over 50 specific ways to add more self-care to your life, so you can feel AMAZING, every day. Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.