100 minutes | Jan 15, 2021

Episode 2 with Jenn Boileau (Trauma Centered Yoga and Meditation Teacher)

https://www.jenniferboileau.comFrom Jenn's website:Hi, I'm Jenn- a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. What that means is: I’m deeply committed to helping you find focus, resilience and balance in your life, especially if you're in a high stress profession. I help vets, active duty military & first responders find ease and develop deep resilience within themselves through the trauma focused, specialized practices I'm certified in. All of these practices are non-pharmaceutical solutions, to a deep need for ease in the body.​As a former special education teacher, and certified Warriors At Ease, iRest Meditation & Accessible Yoga teacher, I believe that yoga is an inclusive experience for anyone and everyone, regardless of age, challenge or dis/ability. I'm a wife to a retired SWAT S/SGT (20+years of service) and I understand the challenges & stress that come along with being married to someone who selflessly serves the community. I know the culture, the toll it takes on the entire family, and I know methods to help resolve those after effects. Everyone experiences sensation differently in their bodies. I work with all my students to meet them exactly where they are, guide them through meditation, and explore those sensations on a physical, mental and emotional level for healing. And if you feel like you "can't meditate"? Then we definitely need a session! 
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