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29 minutes | Sep 18, 2021
Ep. 16 Opinions, Free Will, Emotions
Just some thoughts on opinions, free will, and emotions. Just me.
11 minutes | Aug 26, 2021
Ep. 15 Thoughts
No guest today...just some thoughts.
106 minutes | Jun 18, 2021
Ep. 14 David Dinardo (Police Officer)
Fun conversation with my friend and fellow police officer David Dinardo. Covered a lot of nonsense, but we added some nice talking points concerning finances, fitness, mental health, leadership, and family.
67 minutes | May 14, 2021
Ep. 12: Leadership Lesson with Sgt. JP Piser (Leader Member Exchange)
Leadership Lesson on Leader Member Exchange aka In-Groups and Out-Groups
71 minutes | Apr 30, 2021
Ep. 11 Steve Bart (Crossfit Reconstructed)
Steve Bart IG: @cfstevebart FB: @steve.bart.92Rumble at the Rudder donation link for Green Beret Project: https://givebutter.com/dbc21
74 minutes | Apr 15, 2021
Ep. 10 Jamal Merrell (DSP Trooper and Former NFL Player)
Jamal Merrell:HusbandFatherState TrooperMentorFormer NFL PlayerNot at all an exhaustive list, but just some of the things that Jamal Merrell is involved with and has accomplished in his life. Truly inspirational individual. Enjoy. Instagram: @jmerrell37
60 minutes | Mar 12, 2021
Ep. 9: Leadership Lesson with Sgt. JP Piser (Situational Leadership)
Leadership Lesson: Situational Leadership Guest: JP Piser (Police Sergeant, Master Instructor, SWAT Team Leader)
92 minutes | Mar 4, 2021
Ep. 8 Lauren Oreskovich (Police Officer)
Lauren OreskovichMom. Police Officer. Fitness Enthusiast. BJJ Practitioner. "Be a force to be reckoned with."
69 minutes | Feb 26, 2021
Ep. 7 Rob Miles (School Superintendent-Mantua Twp, NJ)
Rob Miles School Superintendent: Mantua Twp School District, NJ
114 minutes | Feb 18, 2021
Ep. 6 Brian Grant (Commander 153rd MP CO, Delaware Army National Guard and Investigator with Defense Criminal Investigative Service)
Brian GrantDelaware Army National Guard, currently the Company Commander of the 153rd MP CO -Runs Combatives TeamInvestigator with Defense Criminal Investigative Service (DCIS)Jiu Jitsu Blue BeltBagpiper with the Philadelphia Police and Fire Pipes and DrumsFormer Army CIDFormer NCCPD Officer/SWAT Team Member
155 minutes | Feb 5, 2021
Ep. 5 Kevin Green, PhD (Branch Chief US Army, BJJ Black Belt, Owner Triple Threat Combat Sports)
Kevin Green, PhD: Branch Chief US Army, BJJ Black Belt, Owner Triple Threat Combat Sports Awesome conversation about leadership, BJJ, higher education, and PTSD. Enough said. Just listen. Enjoy. https://www.instagram.com/triple_threat_combat_sports_/http://www.ttcombatsports.com/_guilayer/main.php
82 minutes | Jan 29, 2021
Episode 4 with Kate Mackie (RN, NC-BC, CPT/Owner of Kate Mackie Wellness)
Great episode with Kate Mackie today, registered nurse and owner of Kate Mackie Wellness. Check her out at https://www.instagram.com/kate.mackie.wellness/About Kate:I’ve been in the fitness industry since 2011, most of which was spent training clients one on one and in groups at Fusion Fitness Center. I currently train clients one on one at RX Fitness. I have been a registered nurse at a substance abuse clinic since 2015 and have also worked in pediatric home health with special needs children.I am pretty enthusiastic about holistic nursing and completed my board certification as an Integrative Nurse Coach in 2017. A Nurse Coach differs from other health coaching certifications because nurses are trained from day one to look at the whole person regarding the status of their health and wellness along with having extensive medical knowledge. Combining nursing knowledge, intuition, and clinical experiences with coaching strategies will optimize your health and healing potential.Due to the variety in career backgrounds, what I care most about is health promotion and coaching others to be their best self. Seeing clients progress and get stronger both physically and mentally while adopting healthier habits makes my day. I strongly believe that moving properly, getting the right food in your system, getting enough sleep, and finding ways to reduce stress in this busy world are the keys to wellness. My clients inspire me to be better and are the inspiration for some of my posts.For more tips and tricks, follow me on social media.Instagram: https://www.instagram.com/kate.mackie.wellness/
103 minutes | Jan 22, 2021
Episode 3 with Jeff Maguire (Police Sergeant)
Episode 3. Jeff Maguire. Police Sergeant. Librarian. Pen Maker. Jeff and I had a great time talking about resilience, being a police sergeant, fitness, along with his alter ego as a librarian and pen maker. Check out Jeff's social media account below...and seriously check out the pens that he makes. https://www.instagram.com/1904woodwork/https://www.instagram.com/maguirerj/
100 minutes | Jan 15, 2021
Episode 2 with Jenn Boileau (Trauma Centered Yoga and Meditation Teacher)
https://www.jenniferboileau.comFrom Jenn's website:Hi, I'm Jenn- a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. What that means is: I’m deeply committed to helping you find focus, resilience and balance in your life, especially if you're in a high stress profession. I help vets, active duty military & first responders find ease and develop deep resilience within themselves through the trauma focused, specialized practices I'm certified in. All of these practices are non-pharmaceutical solutions, to a deep need for ease in the body.As a former special education teacher, and certified Warriors At Ease, iRest Meditation & Accessible Yoga teacher, I believe that yoga is an inclusive experience for anyone and everyone, regardless of age, challenge or dis/ability. I'm a wife to a retired SWAT S/SGT (20+years of service) and I understand the challenges & stress that come along with being married to someone who selflessly serves the community. I know the culture, the toll it takes on the entire family, and I know methods to help resolve those after effects. Everyone experiences sensation differently in their bodies. I work with all my students to meet them exactly where they are, guide them through meditation, and explore those sensations on a physical, mental and emotional level for healing. And if you feel like you "can't meditate"? Then we definitely need a session!
63 minutes | Jan 8, 2021
Episode 1 with Jon Yard (DE Lodge 5 FOP President)
First episode. First guest.Jon Yard, Delaware's Lodge 5 FOP President, joins the show and discusses his role as FOP President and how the FOP is tackling stress management within the law enforcement community. Some humorous stories from the policing world are discussed as well as what the future holds for stress management. Enjoy.For more info on Delaware Lodge 5 FOP wellness, check out their Instagram page! https://www.instagram.com/delodge5wellness/CHECK OUT OUR WEBSITE FOR MORE EPISODES.https://the-handbook.captivate.fm/
15 minutes | Dec 31, 2020
The Handbook: Preface
As with most books, a preface serves as a guide to the reader on the who, what, and why of the upcoming content. Enjoy.
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