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I'm so excited to be back with you. I decided to step out in 2022 and be more in the forefront...hence the new cover art. I have great conversations and chats lined up for you. There will be in person events + virtual parties! I also mentioned that this season is brought to you by H.H.E.R.R. Fit, my new Virtual Fit Club. I can't wait to have fun with you this season...let's get started and I'll see you next Sunday H.H.E.R.R. Fit: https://www.thehabitualcoach.com/hherr-fit

This is the Season Finale and I have a SURPRISE bonus for you! It’s good for YOU, good for your HOME and entire HOUSEHOLD, and good for the ENVIRONMENT. It’s my first-ever 5-Day Clean It Up Challenge! And you’re invited. This mini-challenge focuses on “cleaning up” what you put in your body, on your body, in your home environment, and what you feed your mind. I can’t wait for you to listen in … it’s going to be a game-changer. This episode is packed with info and actionable tips that you’ll use for years to come. This Mini-Challenge Will Focus On What Your Put: IN Your Body: Eating foods that will flood your body with the nutrients it needs to support your health – with as few toxins as possible. ON Your Body: Upgrading your self-care products (cleansers, skincare products, etc.) to get rid of harmful chemicals. In Your Home: Getting rid of toxic compounds in your home. Did you know that indoor air is usually far more polluted than outdoor air? In Your Mind & Environment: Surrounding yourself with a positive environment that helps improve your mindset. What you feed your mind (both emotionally and information-wise) has a big impact on your outlook and potentially your health. On Your Seasonal Upgrade List: Creating a seasonal Clean-It-Up checklist to keep you on-track. Separating the fact from fiction can feel overwhelming … But this challenge will guide you through every step, allowing you to make decisions that work for YOU, YOUR FAMILY, and YOUR LIFESTYLE. Woohoo! Let’s do this! I can’t wait to get started .... Get Your Clean It Up Challenge Guide HERE (FREE!) << If you have a friend or loved one who would be interested in joining the challenge, feel free to share the link with them! To support the show, you can join our Member's Only Club

In today's episode, my conversation is with Bronx Girl....Rhayne Thomas. She is the owner of National Prune Day...yes, your read correctly...it's June 15th, she's the CEO of “HEAL: Health Education And Laughter”, Entertainer, a Survivor & breast cancer spokesperson! In this episode we discuss everything from her being the Prune Queen during Mayberry Days to being a blues singer in her VERY early years to living your life! As the last guest for Season 1...it was a hoot! We had the best conversation! I hope you enjoy it! Connect with Rhayne on Instagram and check out @rhaynewear...a beautiful new lip gloss collection by a Survivor...made FOR women, BY women. Go to www.thehabitualwomanpodcast.com to get more info about Rhayne and her prunes. LOL To support the show, you can join our Member's Only Club

In today's episode, my conversation is with Rachel Winard of Soapwalla. Soapwalla was born late one night, when Rachel was desperate for skincare that wouldn't exacerbate her internal sensitive skin issues caused by systematic lupus erythematosus (SLE), a chronic autoimmune illness. In this episode we discuss everything from skincare to mindset to beauty fridges. Rachel is and has been committed to building a brand for all humans—no exclusions. "Soapwalla’s ethos is one of optimism and care. Our skin is our largest organ; we must nourish it, love it and support it, no matter what."  We had such a great conversation! I hope you enjoy it! Connect with Soapwalla on Instagram and at soapwalla.com and be on the lookout for the new turmeric face serum!! I am! Go to www.thehabitualwomanpodcast.com to get more info about Rachel and Soapwalla. To support the show, you can join our Member's Only Club

In today's episode, we talk with the one and only Jamila Crawford Pecu, celebrated vegan chef, talented stylist and decorator...and now phenomenal retreat host. Her list of clients reads like an A-List celebrity roll call, including: Erykah Badu, Dave Chappelle, Alicia Silverstone, Gabrielle Union, and Jermaine Dupri (just to name a few). Vegans and non-vegans alike enjoy her unique and delicious twist on healthy eating. Inspired by her travels around the world, she brings together her keen sensibilities to create a lifestyle brand that highlights healthy eating options and global urban aesthetics.  We had a great time also discussing food, fashion, and flyness. We chopped it up about her cookbook "EARTHCANDY:Vibrant.Versatle.Vegan" and vegan recipes, pantry staples, and the holy trinity of spices! I enjoyed our chat about habits + rituals...including morning ceremonies, the art of moisturizing and how to recover from jet lag! I then asked Jamila for 3 tools a Habitual Woman should have in her arsenal: Solitude Pampering Go outside I had a blast with Jamila! Looking forward to the retreat. There was so much goodness...please enjoy. For those interested in getting her cookbook, or having Jamila teach a virtual cooking class or attending one of her amazing retreats...you can go to earthcandyarts.com or check out her IG @earthcandyarts. Go to www.thehabitualwomanpodcast.com to get more info about Jamila and EarthCandy. To support the show, you can join our Member's Only Club

In today's episode I have a dope ass conversation with Tausha Sanders of HerGrails. After graduating from Art School in 2013 with a BA in Fashion Marketing, Tausha interned at Fashion Group International before taking a position as Social Media Manager at Karmaloop. In 2015 Tausha joined the Sneaker Summit team as Media Manager, and evolved her role into Event Coordinator and Manager at the Storefront. In 2018, along side Wendy they decided to launch the female division of Sneaker Summit, SneakHer Summit. In 2020 they relaunched under the new brand Her Grails. We have so much fun discussing how to throw THEE event, getting you house in order, women's influence on the sneaker industry, brunch (my fave meal) and how Texas has to do EVERYTHING BIG. Check it out and let me know what you think! Connect with HerGrails and get your #grailcheck on Instagram and at HerGrails.com. Go to www.thehabitualwomanpodcast.com to get more info about Tausha and HerGrails. To support the show, you can join our Member's Only Club

In today's episode, I get to chat with Monique E. Malcolm. She is a business coach + systems nerd + the host of the Pimp Your Brilliance podcast.  She helps overwhelmed solopreneurs monetize their brilliance and simplify their workload with systems. Can we say awesome + thank you! As usual, when Monique and I get together, you never know what to expect...like the part about cycling + frosting!  Check out this episode for lots good stuff! Get your business house in order! You can find her and ME in The Brilliance Lounge, she luvs Twitter, and her podcast, Pimp Your Brilliance Podcast is FIRE! Go to www.thehabitualwomanpodcast.com to get more juicy episodes and goodies. To support the show, you can join our Member's Only Club

In today's episode, I get to chat with Cassandra Bodzak. Maybe you her from her best selling book “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” or as the happy, healthy living guru from ABC’s The Taste. Regardless, I am excited to have her today. Cassandra and I help women all over the world who want to have it all (we’re talking big, juicy lives!) make peace with their body, quiet their mind and reconnect with their soul. The conversation was VERY fruitful! I hope you enjoy the show. You can connect with Cassandra at cassandrabodzak.com, on IG and YouTube! Go to www.thehabitualwomanpodcast.com to get more info about Cassandra and what she has to offer. To support the show, you can join our Member's Only Club

This is a VERY special episode! Why? Because we have a spectacular guest host...DJ Ry Toast, co-host of HoneyDew LA Podcast and one of my great friends. You also may remember her from one the most epic episodes, Episode 5: Yoga + Mixtapes with DJ Ry Toast. EPIC SHIT! Well we did it again. In this episode we get real and raw with your one and only...ME! I am the guest on today's show. My my my how the tables have turned and it's GUD! Please enjoy and check out more episodes at thehabitualwomanpodcast.com and don't forget to subscribe, rate and review! I appreciate your love and support! To support the show, you can join our Member's Only Club

Thank you so very much for tuning in to this week's episode where I discuss how a happy + healthy gut gives you a happy + healthy body. But why this topic....again? Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them! Damn that's alot! So keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role. In this episode, I'll outline the basics of gut health. Also, I've included lots of delicious recipes in the Happy Gut. Happy Body Guide + Recipe Manual. Please enjoy!  To download your free The Happy Gut. Happy Body. Guide + Recipe eBook click here...or go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club

In today's episode, we talk with the one and only Alex Tacket, Founder of Namaste As Fuck and Yoga Teacher. She shares with us how in 2011,  she walked into her first yoga class tired, angry and depressed. She got my ass absolutely handed to her & it pissed her off. She hated the teacher for naming the poses, She hated everyone else for knowing how to do them and hated herself for what it felt like. But when they finally hit savasana and Alex felt something she had never felt before. Lighter. Myself. Alive. We had a great time also discussing everything from habits + rituals to the NAF movement + child labor to dope apparel + must attend retreats! I love her take on habits right now and what that looks like for her. We also discussed skincare and being real AF! Great convo as usual! I then asked Alex for 3 tools a Habitual Woman should have in her arsenal: Movement Alone Time Boundaries Great convo as usual!!  For those interested and see something you like...use promo code: HABITUALAF to get you a cool discount! Go to www.thehabitualwomanpodcast.com to get more info about Alex and Namaste As Fuck. To support the show, you can join our Member's Only Club

Thank you so much for tuning in this episode "Break Through Your Plateau". I wish I had this information early on in my own journey to better health and fitness! Hitting a plateau and getting “stuck” is something that’s happened to just about everyone I know. The good news is that there are simple and easy strategies to help you BREAK THROUGH! This episode was specifically designed to help you: Avoid plateaus Break through them when they do happen, & Reach your goals faster and with less frustration! If you’ve been following me for any time now, you know I am ALL ABOUT getting results – and even more importantly, getting results that LAST. As a compliment, I created this FREEBIE: Break Through Your Plateau Guide, and it’s my gift to you for being a supporter of my community! This is a resource that I wish I had early on in my own journey. Pretty much everyone I know has hit a plateau or has felt “stuck” in their fitness and health journey at some point or another.  It can be super frustrating … but the good news is that there’s something you can do about it!  My new eBook will help you identify:  Whether or not you’re actually in a plateau The reasons you’re in a plateau in the first place Exactly how to break through a plateau if you’re in one!  And right now, it’s FREE as my gift to you for being such an awesome part of our community!  Even if you’re NOT in a plateau, this will help you keep them from happening! To download your free Break Through Your Plateau Guide click here...or go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club

In today's episode, my conversation is with the one and only Tiila Abbott of Athr Beauty. As a passionate, highly creative product development professional with 11+ years' experience- including the international prestige beauty industry, she founded her very  company in 2018. I love the fact she harnesses the power of crystals and use in her makeup. The colors are phenomenal and long lasting. In this episode we discuss everything from green beauty to award winning formulation to reusable toilet paper. YES...you heard me...reusable toilet paper. Tiila is totally committed to creating a brand that's ethically-sustainable. That's why she won't launch a product until there's a better sustainable alternative. And when you purchase Āthr Beauty products a portion of sales goes to environmental charities, because giving back and being sustainable is the only way to ensure we leave this planet better than we found it.   Good for you + good for your skin + good for the planet #goodvibesbeauty I then asked Tiila for 3 tools a Habitual Woman should have in her arsenal: 1. Crystals 2. A meditation app 3. Creating your own ritual Ritual baths, full moon rituals, anything that help guide us and recognize how much power we have within. ...just gotta listen to the gems dropped in this episode! And before we wrapped up...we talked about her crowdfunding campaign. Disrupting the $500B beauty industry with clean+sustainable makeup that works and allowing US to be part of it. Learn more here. We had a great conversation! I hope you enjoy it! Connect with Ather Beauty and get your #glowup on Instagram and at athrbeauty.com. Go to www.thehabitualwomanpodcast.com to get more info about Tiila and Athr Beauty. To support the show, you can join our Member's Only Club

Healthy Habits Equal Real Results. A membership community of women transforming their lives via habits + rituals to become the boho badasses they were meant to be. It's time to pull up and kick start your new healthy lifestyle! Are you overwhelmed with all the health trends and bizarre diet advice on the market? Eat this…do that! All you want to do is lose weight and feel younger, but not sure how to do it in a healthy way? Remember that time you wanted to workout, but you were too damn exhausted to actually do it? I got you! Are you ready to take your health into your own hands and commit to a positive mental and physical change? Are you ready for food freedom and no more endless crunches? Are you ready to finally have some fucking results!?! Then let’s do this! Go to www.hherrsociety.com to learn more and sign! To learn more about the show and check out other episodes go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club

In honor of National Women's History Month, my conversation is with the infamous DJ Ry Toast (aka Ryan Nolan). She started her DJ career in San Fran before heading out to LA in 2013. Known for her dedication to her multiple crafts (as a skilled turntablist and trusted yoga teacher) she has become a force not to be fucked with and a pillar in the DJ community Ry also had a very productive 2020…#fuckcovid. Her band Tyrone’s Jacket released their debut album (click here to listen) and she launched yoga and mixtapes - a weekly virtual yoga class that she teaches using her own custom mixtapes as the soundtrack (click here to sign up!) In this episode she shares habits which embodies the significance and importance of taking advantage of the Golden Hour. Next we talking about rituals surrounded around loving and owning her craft as a DJ. We then shift into food...pizza and plant-based living! One of our favorite topics. I then asked Ry for 3 tools a Habitual Woman should have in her arsenal: 1. Meditation 2. Physical Practice 3. Some Good Dick ...just gotta listen to the episode! Honorary tool: get good at listening to how you feel. Listen...don't push through it. And before we wrapped up...talked about how she evolved DJ to writer/producer as part of the group Tyrone's Jacket. We had a great conversation! I hope you enjoy it! Connect with DJ Ry Toast on Instagram and at djrytoast.com, and don’t forget about @yogaandmixtapes! And then there’s Tyrones Jacket! Instagram and Music To check out my fave song "On Tilt" and watch the video go to www.thehabitualwomanpodcast.com. I also added my fave mix by DJ Ry Toast there...Pussy Pop. Perfect for National Women's History Month and empowerment. To support the show, you can join our Member's Only Club

In this episode, you’ll learn why having protein in the morning is so important for your results AND your overall health. I go over sources of protein, protein powder, and the perfect smoothie formula. I hope this show gives you a few great ideas and helps to make your mornings a little easier (and healthier)! Because as it turns out ... breakfast really IS the most important meal of the day! Inside the free recipe ebook you’ll find: Make-ahead breakfasts Fast & easy choices Delicious smoothie recipes Plant-based options Grab & go meals These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way. The fact is, what you eat affects how you feel – starting from the moment you open your eyes in the morning! When you start your day with a healthy breakfast, it sets you up to WIN THE DAY! I hope you absolutely love these recipes. Let me know which is your favorite! As a coach, I specialize in helping my clients find simple solutions that make it easier to maintain a healthy lifestyle. If you're looking to make changes in your energy, fitness, or wellness, I'm here for you! To download your free The Protein Packed Breakfast Club Guide + Recipe eBook click here...or go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club

Welcome to your 5-Day Stronger to the Core Challenge! I am so happy that you’re here!. Your core works hard 24/7 to keep your body balanced and aligned. But often, our daily lives conspire against it and make our core’s job even harder! In this episode I talk about, "What is your core exactly?" and go over... Your 3 Step Plan 1. Become “Core Aware” 2. Check Posture Several Times a Day 3. Strengthen Your Core Muscles Once you signup for the challenge...over the next 5 days, we’ll be taking a 360º approach that will help balance and strengthen your core from every direction. Here’s how the challenge is set up: First, you’ll learn HOW to engage your core (it might be different than you think). Then, you’ll learn the #1 thing you can do to make your core stronger and more balanced. (Hint: It’s not doing endless crunches and ab exercises!) Finally, you’ll incorporate targeted exercises to sculpt a strong core. Every day during the challenge, you’ll complete your “Action List” of core-strengthening activities. Use your worksheets to track your success! You’ll also be receiving daily emails packed with tips, motivation, and inspiration. Keep an eye on your inbox. In the meantime, let’s get started! To download your free Stronger To The Core Guidebook + Worksheet click here...or go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club

Are you ready to finally squash one of your healthy lifestyle’s toughest enemies? I’m talking about FOOD CRAVINGS. They pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals. In fact, we usually crave foods that make us feel WORSE after we eat them: bloated, blah, and ready for a nap! In this episode you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place! Before we get started, it’s important to know your healthy lifestyle is NOT about depriving yourself of your favorite foods. Instead, it’s about enjoying the things you love in moderation, in a way that lets you reach your goals and feel amazing in the process! A big part of that is learning to control your cravings, so they don’t control you. I hope this info helps you put cravings in their place, once and for all! You’ll see it is absolutely possible to crush your cravings and stay on-track for the results you want! It’s all about making a few healthy habit tweaks and listening to your body’s cues. To download your free Crush Your Cravings Guidebook click here...or go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club

On today's episode I discuss how to manage stress in the midst of Covid-19. Over time, having too many stress hormones in your system is linked with increased inflammation ... and all the problems associated with it! What can you do about it? Well most of us have never learned how to use the powers within our own bodies to cope with stress. In fact, many of us were taught to “walk it off” or just ignore it...hoping that it would just magically go away. I'm going to share with you a couple dozen techniques + tips to help you feel less stressed. To download your free Corona Management Stress Guidebook click here...or go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club

With the first season of The Habitual Woman Podcast hosted by Debrina Wright dropping in a couple of weeks, she recorded a little something to let you know what to expect. She's a Holistic Habit-based Coach, Nutrition Educator and Fitness Trainer who's going to take a deep dive into habits + rituals. There will be weekly chats + conversations about supporting and nurturing a healthy habitual lifestyle. The goals: Live your life. Eat real food. Move the body. Now let’s get habitual! For more information about the show, go to www.thehabitualwomanpodcast.com To support the show, you can join our Member's Only Club