46 minutes | Dec 2, 2021
Ep 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention.
46 minutes | Sep 16, 2021
Ep 60. Adwoa talks to Little Simz about finding balance in life.
45 minutes | Jul 26, 2021
Ep 59. Adwoa talks to Lisa Taddeo, author of Three Women and Animal, about being true to our feelings and overcoming fears.
54 minutes | Jul 8, 2021
Ep 58. Adwoa talks to Soma Sara, founder of Everyone’s Invited, about eradicating rape culture and the power of sharing stories.
45 minutes | May 15, 2021
Ep 57. Adwoa talks to Elsa Majimbo about having the confidence to be outspoken and do things your own way.
40 minutes | Apr 9, 2021
Ep.56 Adwoa talks to Brandon Flynn about getting sober, self-reflection during the pandemic, and what it means to be an ally.
37 minutes | Mar 12, 2021
Ep.55 Adwoa talks to Rosalía about what it means to be a Spanish singer on a global stage and how the pandemic is impacting the future of music.
45 minutes | Feb 17, 2021
Ep 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitness.
44 minutes | Feb 7, 2021
Ep 53. Adwoa talks to Rupi Kaur about the potential of the self, the power of community and sisterhood, and the importance of amplifying marginalised voices.
34 minutes | Jan 21, 2021
Ep 52. Adwoa catches up with Michaela DePrince, soloist at the Dutch National Ballet, about facing up to trauma, the fight against discrimination, and the healing power of the arts.
45 minutes | Dec 3, 2020
Ep 51. Adwoa hears from activist and organizer Susan Burton on her journey from prison to founding A New Way of Life, a non-profit organization that helps formerly incarcerated women rebuild their lives and break the cycle of incarceration.
60 minutes | Nov 7, 2020
Ep 50. Adwoa talks to Emily Ratajkowski about being politically engaged, as both a woman and a mother-to-be.
61 minutes | Oct 1, 2020
Ep 49. Adwoa speaks to acclaimed author and activist Bernardine Evaristo, about her approach to writing, activism and moving through the world as a biracial woman.
48 minutes | Sep 17, 2020
Ep 48. Adwoa speaks to football phenomenon Ada Hegerberg about what she learnt while recovering from an injury, the power of confidence, and how she advocates for gender equity in sport.
56 minutes | Sep 3, 2020
Ep 47. Adwoa speaks to activist, author, TV host and photographer iO Tillett Wright on the nuances of identity politics, challenging heteronormativity and navigating white allyship.
75 minutes | Aug 20, 2020
Ep 46. Adwoa and the community organisers from London-based youth outreach initiative Milk & Honey Bees discuss how they work to carve out spaces for Black and Biracial women where they can defy society’s expectations.
59 minutes | Jul 30, 2020
Ep 45. Adwoa speaks to activist, campaigner and founder of Glitch, Seyi Akiwowo about the dangers of online abuse and the effect of the current political climate on digital spaces and our mental health.
42 minutes | Jul 16, 2020
Ep 44. Adwoa talks to Lexi Brumback from Netflix’s Cheer about rewriting your future
66 minutes | Jul 3, 2020
Ep 43. Adwoa and Afua Hirsch discuss the nuances of biracial identity, the power of language, and the insidious nature of Britain’s brand of anti-Black racism.