The Guilt-Free Eating Method - Trailer
Welcome to the Guilt-Free Method Podcast, hosted by Ashlee Reilly.
Ashlee is a Certified Intuitive Eating Counselor, and has used Intuitive Eating to heal her own relationship with food and break away from disordered eating.
Each episode you'll learn how to implement Intuitive Eating strategies into your own life, and you'll be given an optional take away activity to help in the process.
Please don't forget to subscribe to the Guilt-Free Eating Method podcast on your favorite platform, so you are the first to know when new episodes go live.
Additionally, if you want more hands on support, check out my membership community at guilt-free-eating.com.