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In this episode we tell our stories to our audience. While also explaining a little how we met and came to collaborate this awesome company! We also give a little insight over our thoughts on life and what we are set out to do!

We discuss some tips to help you boost your productivity at work, as well as some tips to add into your workday to ensue more physical activity. This episode we do goof a little bit more, but we assure you that you wont want to miss out on this great episode!

The theory of working out vs working in. We cover this simplistic idea of not only putting tension into your body, but also teaching yourself how to relax and work on your inner self. We also discuss some breathing techniques and how to breathe from your diaphragm.

This episode we talk briefly about the 4 types of strengths; Maximal, Explosive, Stability, Endurance. There is no particular formula to calculating your strength, unless of course you set a particular situation similar between tests. How can you work each of these and when appropriate.

Why does cardio suck? Discuss you can improve cardio and how to keep from doing bad cardio. Why non variable long time cardio is bad. Interval is good cardio. What happens to your body when your cardio is bad.

Segment two to the Paleo diet discussion, here we follow up on probiotics and some more pros rather than cons from before. We also bring in some extra tips for the average person to add to their improvement of their own diet. Some specifics discussed is sourdough, labeling, and probiotic sources.

In this episode we discuss the Paleo diet, starting with the main idealism over how its science is geared for us. We go over what it is promoting and trying to cut out while following the diet itself. Few key terms are covered while we discuss grains and the arising trend of gluten. “Chemical Shit-storm” we cover more of the cons to our own supported diet, pros are also discussed, but are pulled over into our second segment.