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The Doc Fitness Podcast: Mindset | Nutrition | Training
55 minutes | 8 days ago
EP54 | Living your Values with Katy Tanham
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness. We dive into; How Katy juggles running two gym locations while being a Mum The 'leaning forward' mentality for progressing in life Setting your own values and non-negotiables Setting your own boundaries to look after yourself first As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
44 minutes | 22 days ago
EP53 | Coffee with the Coaches
Episode 53 sees our first official coffee with the coaches style episode with coach Oisin where we cover; Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown How to find enjoyment with training What are the basics of a solid recovery plan Should you take creatine for fat loss As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
52 minutes | a month ago
EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around; Protein requirements across the lifespan How much protein do you need? Starvation mode - is it real? How to spot nutritional myths & 'nutribollocks'
55 minutes | 2 months ago
EP51 | Considerations for Vegans with Nick Whiteman
Episode 51 sees nutritionist and strength & conditioning coach Nick Whiteman join us on the show to chat through all things on being Vegan. We dive into; The mistake people make when it comes to deciding to go Vegan How to ensure you're hitting your protein targets What supplements you might consider Is your sex drive affected by going Vegan? What it's like living with someone who isn't Vegan And just a general chat overall around Nick's life experience being Vegan. As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
51 minutes | 2 months ago
EP50 | 48 Marathons in 48 Hours with John Clark
Episode 50 sees coach, athlete, business mentor & owner of RISE, John Clark join us on the show to dive into his massive upcoming charity event of 48 marathons in 48 counties in 48 days. We chat through his training for the event and how he'll be overcoming the mental challenges along the way.
59 minutes | 3 months ago
EP49 | How to Keep Progressing with Tom Hamilton
Episode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progressing well past the beginner stages. We dive into; What do you need to do past your first 1-2 years of consistent training to keep training progression going without hitting plateaus What has helped Tom adhere to his training over the years & keep him motivated Tom's philosophy around training As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
58 minutes | 3 months ago
EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid
Episode 48 sees performance nutritionist and owner of NutriKate Kate McDaid join us on the show to dive into all things nutrition for fat loss, performance and the menstrual cycle. We dive into; Mistakes ladies make when it comes to fat loss nutrition Nutritional considerations for fat loss and health Why you don’t ‘need' to go Vegan The importance of maintenance nutrition Nutritional considerations for your menstrual cycle As always, a big thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram 🙂
51 minutes | 6 months ago
EP47 | Lessons from Lockdown with Conleth McAlinden
Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.
57 minutes | 9 months ago
EP46 | Game day Nutrition for GAA with Mark Germaine
Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, game-day nutrition so you can get the most from your performance on the field for GAA. We discuss; - What to do the days before a game, game day itself & the 24-48 hours after - What supplements Mark utilises with his athletes - What simple steps you can apply to get the most from your game day nutrition so you can perform at your highest Shownotes for this episode will be over at www.docfitness.ie/episode46
61 minutes | 10 months ago
EP45 | Returning to GAA with Robert Lane
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover; - Practicality for your first week back to the field - Fitness, fatigue & performance; what you need to know about those 3 - What you can be doing outside the pitch right now And some Q & A style questions answered throughout. A must-listen for any player or coach!
50 minutes | a year ago
EP44 | Coaches Corner Q & A
Our first coaches corner podcast! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around; - What books we are currently reading - What shoes are best for resistance training - How to keep Motivated & focus on small wins & a few other topics are interwoven throughout. All show notes for this episode are over at www.docfitness.ie/episode44
75 minutes | a year ago
EP43 | Supercharge your Sleep with Chris Bundell
Episode 43 sees Father & Head Coach at SC Vital Fitness Chris Bundell come on the show to dive into the importance of Sleep. This is one, if not the most, important episode I’ve ever recorded. Chris breaks down Sleep into easy to take away gems so you realise just how important sleep is. But not only that, he provides you with simple Real-World tips to start improving your Sleep so you can become more productive, get stronger/fitter faster and lose fat easier. We dive into; Why Sleep is the elixir of life What 'Sleep Pressure' is and why is matters Chris’s 6 Real-World practical takeaway steps that you can use to start getting better sleep As always, a big thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram 🙂
21 minutes | a year ago
EP42 | Helena's Story
Helena joins us today to share her experiences & journey to date with us here at Doc Fitness in Kilcolgan.
42 minutes | a year ago
EP41 | Talking to Yourself with Seamus Fox
Gym owner, business coach and Mindset & Performance coach Seamus Fox joins us on episode 41 to discuss the stories we tell ourselves on a daily basis so we can change the ‘input’ for a better ‘output’. A powerful mindset-based episode that will get you thinking on how you can make slight tweaks to your thoughts for the better. We discuss; How your current results reflect your current habits & beliefs What is a Belief and how you can start to change it How your mind is like a Machine and what that means for you How your beliefs hold you back from getting the results you want How athletes and non-sport playing people alike can benefit from less ’negative’ thinking
25 minutes | a year ago
EP40 | Mark's Story
Our first ever client interview! Mark Jordan joins us today to share his experiences & journey to date.
60 minutes | a year ago
EP39 | Manageable Mindset Shifts with Paul Dermody
Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover; Where to start when it comes to making change with your diet/training Where ‘motivation’ truly comes from The mentality around eating foods you think you ‘shouldn’t’ have & numerous ‘mindset’ takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.
69 minutes | a year ago
EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald
Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy. Do Hormones affect Fat Loss? And if they do, how so? Why aggressive fat loss phases are perfectly fine if you’re ready to do them. What the science says behind aggressive fat loss phases What the science says behind Dairy Why people believe Netflix over Science And lastly, we touch on the Menstrual Cycle & Fat Loss
32 minutes | a year ago
EP37 | Deficits, Night Shift Workers & Gaining Weight
To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions; 1: What is the maximum calorie deficit we'd recommend to set without losing hard-earned muscle? 2: Tips for night-shift workers. 3: What's the best way to gain weight?
36 minutes | a year ago
EP36 | 6 Lessons from 6 Years
Rounding out 2019 with the follow up Podcast from my recent article, ‘6 Lessons in 6 Years’ in the hopes that it can help 'set you up’ better for 2020. If you’ve been a regular listener here, I want to take this time to say thank you for supporting this little podcast to date. I hope you bring you even more in 2020 & beyond! You can access the show-notes for this episode here: www.docfitness.ie/episode36
59 minutes | 2 years ago
EP35 | Performance Nutrition with Daniel Davey
Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through; The mistakes Daniel sees when it comes to performance nutrition Simple tips to structure your day What Daniel recommends for Macronutrient Targets to fuel performance The differences between Energy demands based on your sport You can access the show-notes for this episode here: https://docfitnessonline.com/episode35
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