Created with Sketch.
The Doc Fitness Podcast: Mindset | Nutrition | Training
51 minutes | 2 months ago
EP47 | Lessons from Lockdown with Conleth McAlinden
Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.
57 minutes | 6 months ago
EP46 | Game day Nutrition for GAA with Mark Germaine
Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, game-day nutrition so you can get the most from your performance on the field for GAA. We discuss; - What to do the days before a game, game day itself & the 24-48 hours after - What supplements Mark utilises with his athletes - What simple steps you can apply to get the most from your game day nutrition so you can perform at your highest Shownotes for this episode will be over at www.docfitness.ie/episode46
61 minutes | 7 months ago
EP45 | Returning to GAA with Robert Lane
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover; - Practicality for your first week back to the field - Fitness, fatigue & performance; what you need to know about those 3 - What you can be doing outside the pitch right now And some Q & A style questions answered throughout. A must-listen for any player or coach!
50 minutes | 7 months ago
EP44 | Coaches Corner Q & A
Our first coaches corner podcast! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around; - What books we are currently reading - What shoes are best for resistance training - How to keep Motivated & focus on small wins & a few other topics are interwoven throughout. All show notes for this episode are over at www.docfitness.ie/episode44
75 minutes | 8 months ago
EP43 | Supercharge your Sleep with Chris Bundell
Episode 43 sees Father & Head Coach at SC Vital Fitness Chris Bundell come on the show to dive into the importance of Sleep. This is one, if not the most, important episode I’ve ever recorded. Chris breaks down Sleep into easy to take away gems so you realise just how important sleep is. But not only that, he provides you with simple Real-World tips to start improving your Sleep so you can become more productive, get stronger/fitter faster and lose fat easier. We dive into; Why Sleep is the elixir of life What 'Sleep Pressure' is and why is matters Chris’s 6 Real-World practical takeaway steps that you can use to start getting better sleep As always, a big thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram 🙂
21 minutes | 9 months ago
EP42 | Helena's Story
Helena joins us today to share her experiences & journey to date with us here at Doc Fitness in Kilcolgan.
42 minutes | 9 months ago
EP41 | Talking to Yourself with Seamus Fox
Gym owner, business coach and Mindset & Performance coach Seamus Fox joins us on episode 41 to discuss the stories we tell ourselves on a daily basis so we can change the ‘input’ for a better ‘output’. A powerful mindset-based episode that will get you thinking on how you can make slight tweaks to your thoughts for the better. We discuss; How your current results reflect your current habits & beliefs What is a Belief and how you can start to change it How your mind is like a Machine and what that means for you How your beliefs hold you back from getting the results you want How athletes and non-sport playing people alike can benefit from less ’negative’ thinking
25 minutes | 9 months ago
EP40 | Mark's Story
Our first ever client interview! Mark Jordan joins us today to share his experiences & journey to date.
60 minutes | 10 months ago
EP39 | Manageable Mindset Shifts with Paul Dermody
Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover; Where to start when it comes to making change with your diet/training Where ‘motivation’ truly comes from The mentality around eating foods you think you ‘shouldn’t’ have & numerous ‘mindset’ takeaways throughout to help you see things from a different perspective to potentially change your approach towards dieting.
69 minutes | 10 months ago
EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald
Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy. Do Hormones affect Fat Loss? And if they do, how so? Why aggressive fat loss phases are perfectly fine if you’re ready to do them. What the science says behind aggressive fat loss phases What the science says behind Dairy Why people believe Netflix over Science And lastly, we touch on the Menstrual Cycle & Fat Loss
32 minutes | a year ago
EP37 | Deficits, Night Shift Workers & Gaining Weight
To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions; 1: What is the maximum calorie deficit we'd recommend to set without losing hard-earned muscle? 2: Tips for night-shift workers. 3: What's the best way to gain weight?
36 minutes | a year ago
EP36 | 6 Lessons from 6 Years
Rounding out 2019 with the follow up Podcast from my recent article, ‘6 Lessons in 6 Years’ in the hopes that it can help 'set you up’ better for 2020. If you’ve been a regular listener here, I want to take this time to say thank you for supporting this little podcast to date. I hope you bring you even more in 2020 & beyond! You can access the show-notes for this episode here: www.docfitness.ie/episode36
59 minutes | a year ago
EP35 | Performance Nutrition with Daniel Davey
Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through; The mistakes Daniel sees when it comes to performance nutrition Simple tips to structure your day What Daniel recommends for Macronutrient Targets to fuel performance The differences between Energy demands based on your sport You can access the show-notes for this episode here: https://docfitnessonline.com/episode35
21 minutes | a year ago
EP 34 | Meal Prep & My Fitness Pal
This week’s episode is a listeners Q & A covering; Where can a beginner start with meal prepping? Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything? Is there differences you should be aware of in raw vs. cooked food? You can access the show-notes for this episode here: https://docfitnessonline.com/episode34
37 minutes | a year ago
EP33 | Sports Bras; Finding what's best for you
Episode 33 sees Dr. Michelle Norris return to the show to dive into the World of Sports Bras & their importance when it comes to Pain & Performance. We cover; Why sports bras are important The biomechanics of the breast What do they do and why you need one when training What to look for when choosing a sports bra The 5 Key Steps when choosing the right sports bra for you You can access the show-notes for this episode here: https://docfitnessonline.com/episode33
22 minutes | 2 years ago
EP32 | Digital Minimalism
This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉 You can access the shownotes for this episode here: https://docfitnessonline.com/episode32
67 minutes | 2 years ago
EP31 | Muscle ' with Jason Maxwell
Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around; Jason’s story on how he put on over 20lbs of Muscle in a few short months Common beginner mistakes & how to counteract that The Fundamental Principles behind gaining slabs of Muscle How to measure if you’re actually gaining muscle The 6 Key Movements you should be doing EVERY week How to progress past the beginner stage More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc. You can access the show-notes for this episode here: https://docfitnessonline.com/episode31
52 minutes | 2 years ago
EP30 | Movement Gains & Longevity with Mark McGroarty
Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it’s importance when it comes Strength & Muscle gains. We cover areas around; Why is Movement so important? Mistakes people make when it comes to ‘movement’ with their training in the gym Where do you ‘get started’ when it comes to movement training and how you can easily fit it into your programme without using extra time Why ‘Rotational Movements’ should be something you do every day for long term health and training gains
34 minutes | 2 years ago
EP29 | Developing a positive Mindset; My Journey to Date
On Episode 29, David goes into depth with something a little different based off a listeners question around developing a more positive mindset and taking the positives from every situation. David shares his current mindset journey to date on what he's learned, how he's learned it and how he applies that to every day life. This episode is all about progressing you as a person so we hope you enjoy this different style episode.
86 minutes | 2 years ago
EP28 | Slimming World; Friend or Foe with Jason Munro
Episode 28 sees Online Coach Jason Munro from Munro Fitness come on the show to dive into topic of Slimming World. We cover areas around; How Slimming World (& every diet ‘works’) in order to achieve weight loss The in’s & out’s with ‘Free Foods, Syns & Healthy Extra’s on how they could be potentially messing up your relationship with food rather than helping it (Based on first-hand client experience ranging in the 1000’s coupled with evidence-based knowledge around the psychology of dieting) The mentally & binge cycle around SW weekly weigh-in’s How SW keep you coming back for more, yet you might not lose any more weight How the ‘restrict and binge cycle' is not a long term healthy position to be in What to do about all the above!
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2020