74 minutes | Nov 23rd 2020

EP 26 - Mental Upkeep (Feat. Katerina)

This week, I'm joined by the one and only Katerina! She is the creator and solo driving force behind the Facebook group "The Mental Journey" and has been an amazing advocate by bringing more awareness to the subject of mental health. Katerina's continuous efforts to approaching taboo topics in a relatable an positive way, allows members to feel at ease about engaging in the exploration of these topic for themselves.  There is always something going on in our lives that can cause some stress or discomfort ranging from mildly annoying to traumatic. In any case, we all need find the ways to deal with these events in a healthy manner. 

On this episode, Katerina and I discuss our experiences regarding mental health, how we cope with challenges, and resources that that we can all explore should we feel the need to. Tune in as Katerina and I talk about all of this and more, because let's face it, 2020 hasn't been a cake walk.

Contact Featured Guest:


The Mental Journey:
IG: @the_mental_journey
FB Group: The Mental Journey

Contact Host: Stefany Sweet
The GrownupIsh Podcast
IG: @the_grownup_ish_podcast
Twitter: @TheGrownupish
Email: Grownupishpod@gmail.com

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