50 minutes | Nov 16th 2020

EP 25 - My Selfcare

What does selfcare mean to me?  Well, as we try to navigate through life, we have to take some time to care for ourselves as well. Be it a moment of peace and quiet, getting a workout in, a spa day, ... whatever works best for you. Either way, you have to take some time for yourself to recharge,

On this episode, I talked about the ways in which I selfcare. This is super important, because I can't pour into the lives of the people I care about and love if I'm not fully charged up and in a good space myself. Tune in and hear what I do to recharge.

Contact Host: Stefany Sweet
The GrownupIsh Podcast
IG: @the_grownup_ish_podcast
Twitter: @TheGrownupish
Email: Grownupishpod@gmail.com

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