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The Grownup Millennial
28 minutes | May 17, 2022
Episode 80: You probably need a dog with Kendra Clark
This is the 80th episode! And we're talking all about a man's best friend and all the hidden benefits of having a dog (even for busy Millennials). See show notes here: https://thegrownupmillennial.com/podcast-episode80/
38 minutes | Apr 25, 2022
Episode 79: Play your cards right, part 2 with Olivier Roland
If you need a push today, this is the episode you need to hear. Olivier shares how you can leverage your life. Read more detailed show notes here: https://thegrownupmillennial.com/podcast-episode79
35 minutes | Apr 11, 2022
Episode 78: Play your cards right, part 1 with Olivier Roland
In this two-part episode, Olivier Roland shares how we can take out dreams from idea to reality and achieve success beyond wealth.
28 minutes | Mar 20, 2022
Episode 77: Coming back home to yourself
Here are 9 things we can do when we just don't feel like ourselves. Click here for show notes: https://thegrownupmillennial.com/podcast-episode77
39 minutes | Mar 9, 2022
Episode 76: Nurturing self, baby and your relationship with Catherine O'Brien
If you have kids, are thinking about having kids or even babysitting kids this episode is for you. Catherine is a Marriage and Family Therapist, a parent and the author of "Happy with baby". Listen to hear her invaluable tips on raising ourselves, and children in a changing world. Find show notes here: https://thegrownupmillennial.com/podcast-episode76
28 minutes | Feb 23, 2022
Episode 75: So, I wrote a book
In this brutally honest solo-cast, I talk about how grief and anxiety can dull the flame of a lifelong dream, and how to reclaim joy. Buy my book and see full show notes here: https://thegrownupmillennial.com/podcast-episode75/
31 minutes | Feb 8, 2022
Episode 74: Books, Branding, and Building a passion-filled life with Cindy Allman
i have been following @BookofCinz for a while and have pretty much been in awe of her commitment to reading, her authenticity and how she seems to have her sh*t together. We talk about all this in this episode. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode74/
19 minutes | Jan 17, 2022
Episode 73: Is this the end of the Coronavirus pandemic?
We've been THROUGH IT with this Coronavirus pandemic...could we be near the end? Are you prepared for the end? For detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode73/
33 minutes | Jan 3, 2022
Episode 72: Friends, goals and everything in between
We want to be the best at everything - the best friend possible, we want to hit all our goals and we want to be stable, mentally well human beings. It's a lot, here's how we can try to make it all work. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode72/
18 minutes | Dec 22, 2021
Episode 71: As another year comes to an end
Giving you all the tools you need to do a fulfilling year in review. The great thing is that you can do this any point in the year whenever you need a little jumpstart. Check out detailed show notes here: https://thegrownupmillennial.com/podcast-episode71/
27 minutes | Dec 6, 2021
Episode 70: Rihanna is a national hero, here's why you should care
Rihanna was named a national hero (in Barbados) at the age of 33. This caused quite the uproar online. Here's why we should care. Click here for the detailed show notes: https://thegrownupmillennial.com/podcast-episode70/
31 minutes | Nov 22, 2021
Episode 69: Dating across differences with Frederica Hendricks Noble
Online dating, long-distance relationships, interracial relationships, writing a book in a pandemic: these are just some of the topics we cover in this episode of the podcast with author, psychologist and life coach - Frederica Hendricks Noble - who shares her own life experiences. Click here to see the show notes: https://thegrownupmillennial.com/podcast-episode69/
39 minutes | Nov 8, 2021
Episode 68: Weight vs Wellness with Jonathan McLernon
This podcast episode will not only change how you think about weight and overall wellness, but it will change how you think about life. Check out the detailed show notes here: https://thegrownupmillennial.com/podcast-episode68
45 minutes | Oct 19, 2021
Episode 67: This is your next chance with Brittany Wagner
You may know Brittany Wagner from the Netflix docu-series 'Last Chance U", in this chat we talk about her book "Next Chance U" and all the ways we need to push past fear to get to our next chance. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode67/
18 minutes | Oct 4, 2021
Episode 66: You are limitless: how time can derail our goals
We're all in a rush to do "things" before we're "too old", but who decides when that is? Listen to this podcast episode to hear all the reasons your goals don't have a time cap. Check out our website for detailed show notes and adulting resources: https://www.thegrownupmillennial.com/
38 minutes | Sep 20, 2021
Episode 65: Is it laziness or just burnout?
You're probably not getting enough rest and there will be long-term effects. In this pretty vulnerable solocast I talk about all the ways I ignored burnout and its prolonged consequences. As Millennials, and generally as people just trying to make it in this trying world, we generally take for granted how much rest we need. Let's stop doing that!
44 minutes | Sep 5, 2021
Episode 64: Meditation and radical self-care with Saskia Seeling
We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.
24 minutes | Jul 28, 2021
Episode 63: The Gap Year: How the pandemic affected education
We've learned a lot during the Coronavirus pandemic of 2020-1, but how did it affect college students? In this chat with 21-year old college student and Pearson Education intern - Mykel Broady - we discuss the latest Global Learner Survey findings and how he found the silver lining through it all (even through his COVID-19 diagnosis).
19 minutes | Jul 18, 2021
Episode 62: Self-care as ceremony
When you hear the word "ceremony" what do you think about? Our trusty friend Wikipedia, defines ceremony as a unified ritualistic event with a purpose. In this podcast episode, the host - Nicolette - explores why we need to expand our definition of self-care. "I feel like for most of my life, I have been holding my breath, and now I can finally exhale". Click here for resources to help you redefine self-care.
32 minutes | Jul 5, 2021
Episode 61: What is the collective unconscious
This episode might be just what you need right now. I took a deep dive into Carl Jung's concept of the "collective unconscious" and why we're all connected. Also in this episode: how globalization gave way to global sameness, and why vulnerability is linked to self-care. Listen to this episode, leave a comment, and share with a friend!
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