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Finding that one piece of advice that turns you business around is like chasing the golden unicorn. Pointless, frustrating, and leaves you hot and sweaty. We know, we've been there. But there are a few little golden tidbits in this episode you might think are worth listening to. And it's our 100th so we celebrate with some new offerings.

It's time for Kat to roll out her favourite vomit story. You'll love it! Trust me. And there's a little lesson in fearing failure. And flies? There's insects galore in this episode.

Vegard has a sad. Vegard is very sad. Vegard had a bad day. What a day Vegard had. (With apologies to Dr Suess). Find out why, and what that has to do with clients who make you miserable.

It's the same old story: Someone posts on social media with a plea to how to get more business. And they get the same old answers every time. Do these things actually work? We're here to tell you they don't. And what to do instead. Huuuge amount of value in this session. Don't miss it.

You're never gonna believe what Kat has done to her cat now. At least Vegard can't believe it, and thinks he's heard it all. Find out what, and how to teach you granny to suck eggs to get things done.

In a world exclusive Vegard reveals why many businesses fail in the first 5 years! You heard it here first folks. And then he talks about wanting a big pump. A lot. If you wonder what that has to do with your salon or clinic business, it's a lot. Listen in, or be sorry you didn't.

Our version of feel the fear and do it anyway as Kat is thrown off a mountain wearing nothing but a blanket. Truth. We also rap about assuming the position and being the best at anything.

It's quick. It's to the point. It's punchy. And there's a happy ending. Vegard leads this week with an insight into his buying behaviour and what he hates about follow up. Hint: he doens't get it very often. Wink, wink.

What happens when you run out of energy to run your business? Why are you tired all the time? Why do you resent going into 'work'? And why can't you take a holiday? In this episode we deviate a bit from our usual directness and get in touch with our feels. Oooooooh.

Penguins, needles, buses, bubbles. Just a few of the delectable pleasures in this weeks discussion. Along with a major trauma from Vegard, and a happy ending. Intrigued? You should be...

This week we take a poke at conspiracy theories (or are they?); Did Shakespeare really write all that ado?; And what about changing the weather, can they really do that? The point? Well we do have one, and it is really relevant to your business and could save you a fuckton of money, pain and effort...

Kat's in pain, or she is a pain. Whatever. It's painful. And it's been going on for some time. Like years. Actually, more like decades. But she's doing something about it, and in this episode we find out why. And how it directly relates to your business. Also find out how Vegard's family are bending him to their will...

Vegard hijacks a plane (truth), a passenger kicks off, and then he tries to buy a book. Well, probably not the best plot for a Hollywood blockbuster, but there is a lesson here. Find out what your sneaky little staff do to your bottom line when you don't even notice, and then start seeing your profits rise when you know what to do.

Kat talks a lot (like that never happened before), about finding out the real reason customers buy from you. And it's no different here. Find out why and your why, and just why, why why... Oh, and Vegard does get a chance to talk too, but not too much...

No one forces you to listen to our podcasts. That said, you're going to enjoy listening to why Vegard is chubby boy, and find out why he's going to be posting pics of himself in his underpants on the GYSF Show website. Be afraid. And we find out why growing a business is like dieting. And how you can succeed at both.

What is Vegard doing with his rabbits? What is Kat doing with sand? Why is Kat whinging about her maid and being on a budget? You're going to have to dig deep to claw out the value in this episode, but it is there, along with a few laughs.

Vegard is sick. Again. Kat's pussy goes walkabout. And a business falls apart more quickly than anyone could anticipate. But there is value here in this podcast, it's right at the beginning so you won't have to wait long. And we'll even say the solution will prevent your business from falling apart the instant you apply it. Truth.

Why are we scared of innovation? Why are the countries we call home, and the leaders of them stifling our creativity? What would happen if you lost all power for 24 hours and you had to continue trading? What would you do? And what does selling fishballs to the Swedes have to do with your business? Find out here.

Vegard goes shopping and gets his bubble popped. In this (as usual) riveting episode, find out why lowering your prices gives your customer a bad sex life. Truth.

Vegard has a sad. The big softie reveals what a big bunny-lover he is and breaks mums hearts around the globe. Meanwhile, Kat has taken on a new project aimed at children, (how the fuck will she manage not to swear at them?) and discovers a lot of creative people, in a lot of different industries really undervalue their worth. Are you one of them? And who do you turn to when you you're having a bit of a wobble about your true value?