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On this episode of the podcast I have another client interview for you! This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives. Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him. In this conversation, we talk about: The mind-body connection in processing grief Showing up authentically in your family How working with your own nervous system can make family relationships healthier and more fulfilling for you Religion & Faith Perfectionism And lots more! Follow Annabelle on Instagram here: https://www.instagram.com/annabelle_sorensen_/ Follow Shyla on Instagram: www.instagram.com/growhealchange Join the Waitlist for Embodied Healing Systems here: www.shylacash.com/EHS1 Apply to work with shyla 1-1 here: www.shylacash.com 

This Week on the Podcast I have none other than the amazing Amy Acker. Amy is a Psychotherapist, Integrative Life Coach, Published Author & Poet.  Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman (in fact she is really a bonafide intellectual) who holds so much wisdom. In this interview Amy talks about: Her experience being in a deep freeze during the beginning of this work while also being VERY high-functioning. Her journey of growing her nervous system capacity & some of the resistance that showed up along the way. The difference between understanding the nervous system on a mental and intellectual level vs connecting to your own nervous system and where it is in its own process. Her experience inside The Embodied Healing Systems Certification Follow Amy on Instagram: https://www.instagram.com/ofwhoweare/  Work With Amy: https://www.ofwhoweare.com/coaching  Email Shyla: growhealchange1@gmail.com   Follow Shyla on Instagram: https://www.instagram.com/growhealchange/  Work With Shyla 1-1: https://www.shylacash.com/  Get on the waitlist for The Embodied Healing Systems Certification: www.shylacash.com/EHS1   

I am inviting you to a class series I am teaching on March 9th, 10th and 11th called Entrepreneur Alive.  There is so much to learn about the deep patterns that keep us stuck in life and business and while mindset is a huge piece of the puzzle there is much more to it when it comes to stress and trauma patterns locked up inside our bodies. In these classes, from my background of trauma healing and nervous system health,  I am teaching you: The Three States of The Nervous System and how they show up in your life and business The Unique Demands That Entrepreneurship Places on Your Nervous System What you need to respond to these demands in a way that keeps you healthy, thriving and growing authentically. I am also sharing information about my Upcoming Entrepreneur Alive Mastermind that begins on March 15th. This is a mastermind that provides you with the knowledge and tools you need to live a healthy life from the inside out while you are hitting your goals and bringing your entrepreneurial vision to life in the world! I know how important it is to you to make a contribution to the world through your powerful work. And how frustrating it can be to be tripped up by patterns inside that seem to be inescapable no matter how much mindset you do. There is another way to meet yourself and your body that can lead to the inner transformation you're looking for.  And, I’d like to help equip you with knowledge to understand yourself at a much deeper level so you feel empowered to create new powerful patterns in your life that feel healthier for you so that you can approach your entrepreneurial journey with aliveness, joy and authenticity. See the class schedule and Sign up for the Entrepreneur Alive Class Series Here: https://www.shylacash.com/entrepreneur-alive-class-sign-up-07209a3e-87b8-425e-a9fd-cd5748c83259?fbclid=IwAR2R0nYNeTOfrs2d33eSZZjVIiNtSukLidWkDfZMO7fqKKBkzeq4OVsL5EA 

This week on the podcast I have another interview with an incredible client. Louise Lewis is a Trauma Informed Life Coach. She is an intelligent and wonderful person with a heart of gold!  Prior to becoming a coach,she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade. In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design and she is also a student in the School of Embodied Healing Systems. She has coached dozens of clients for over 1000 hours and has been accredited by the International Coach Federation. In this conversation we talk about her journey of healing before meeting me, and how our work together has helped her at the level of the body. We also talk about my certification program, Embodied Healing Systems which Louise is also part of. She shares her experience in the program and how it is helping her in her own coaching practice.  Enjoy this conversation!Follow Louise on Instagram: https://www.instagram.com/louiselewis__coach/  Check out Louise’s Website: https://louiselewiscoaching.co.uk/ Louise’s Extraordinary Life Program: https://louise-lewis.mykajabi.com/an-extraordinary-life

In this episode of the heal for real podcast, I am talking about trauma and choice. I discuss what trauma is - and how my understanding of & experience with trauma allows me to have a very pragmatic and optimistic view of healing. I also discuss the role of choice in healing and why I believe that - for entrepreneurs and high performers - understanding trauma and healing makes life and business so much better. Embodied Healing Systems Waitlist: https://www.shylacash.com/EHS1  Work with me 1-1: https://www.shylacash.com/application Instagram: www.instagram.com/growhealchange

This beautiful interview with Sarah really encompasses why I even do this work. To help AMAZING people with inherent gifts and skills heal their lives and soar in the world. Sarah certainly is one of those amazing people. Anyone who knows Sarah knows that she is an absolute shining light and a born leader. Her optimistic spirit really shines through everything she does.Sarah is a Certified Leadership & Management Coach. She holds a Masters in Public Administration & is a Project Management Professional. Her personal 16-year professional adventure has led her to share the lessons she has learned about resilience and change. She mentors leaders in ANY transition or stage of growth.Sarah came to work with me 1-1 after realising she had some stored trauma due to complications she experienced during the birth of her twins. On this episode, she shares her experience working with me and the incredible transformation that has taken place since we began working together one year ago. Enjoy! Follow Sarah on instagram: https://www.instagram.com/sarah.shiozawa/ Apply to Work with me 1-1: www.shylacash.com Follow me on Instagram Here:  www.instagram.com/shylacash Follow me on Facebook: www.facebook.com/growhealchange  Subscribe to the Heal for Real Podcast on iTunes: https://podcasts.apple.com/ca/podcast/heal-for-real/id1479482486

On this episode of the podcast I have an incredible woman, entrepreneur, mother and shining star joining me for an interview! One of my beautiful clients - Doreen Korba! Doreen is a life and business coach who became an entrepreneur after 15 years as a marketing executive. She also holds a Masters Degree in counseling psychology. Doreen helps her clients have time and financial freedom with mindset and business strategy tools. She is a wife and mom of 4 beautiful children. She works with me 1-1 and is also part of the first class of my certification program, Embodied Healing Systems. Listen to this episode to hear a little bit of Doreen’s story of grief and loss as well as what her experience has been like with the somatic, trauma healing work that we do in our coaching together. She shares how the work has helped her in her life and business journey.  She also shares what she is getting out of Embodied Healing Systems that is helping her in her own successful coaching practice. Doreen’s instagram: https://www.instagram.com/coachkorba/ Listen to Doreen’s podcast: https://coachkorba.com/podcast Go to Doreen’s website: https://coachkorba.com/about Work with Me: www.shylacash.com  Email me: growhealchange1@gmail.com  My Instagram: www.instagram.com/growhealchange  Get on the Embodied Healing Systems Waitlist: www.shylacash.com/EHS1

This week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm. In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they seem. In this episode,  I share how I reconcile these two paradigms that seem to contradict each other. I also talk about how it all connects to your trauma healing and alignment journey as a high performer, entrepreneur and/or leader.    Work with me 1-1: www.shylacash.com  Sign Up for The Embodied Healing Systems Waitlist: www.shylacash.com/EHS1  Facebook post about this: https://www.facebook.com/photo?fbid=10158702512656733&set=a.215875161732  Instagram:  www.instagram.com/growhealchange

Accepting the impact of trauma is one of the most important steps of the healing journey. It’s also one of the hardest things for high-performing, successful self-respecting people to do.    Join me as I cover:What it means to accept the impact of childhood trauma The Adverse Childhood Experiences Study  The physical, nervous system and cellular impact of trauma and what those look like The Barriers to Accepting the Impact of Trauma for High PerformersThis is a not-miss episode that will illuminate your healing journey and even some elements of your life. Please listen and share with those who can benefit from the knowledge.    Instagram: www.instagram.com/growhealchange    Work With Me One on One: www.shylacash.com    Subscribe to the Embodied Healing Systems Podcast: www.shylacash.com/EHS1    ACE Study:https://www.cdc.gov/violenceprevention/aces/index.html 

I’m writing a memoir, and in that process I’ve been reflecting on lots of moments in my healing journey. On this episode of the podcast, I’m sharing one of those moments with you. An important time in my life 8 or 9 years ago when I healed the top layers of depression, freeze, and paranoid delusions. It was both a physical and spiritual experience.    Enjoy!   Instagram: www.instagram.com/growhealchange    Email me: growhealchange1@gmail.com    Apply to Work With Me 1-1: www.shylacash.com    Join the SUPERNOVA Mastermind: www.shylacash.com/supernova  Video Version of My Cover of Adele’s I Drink Wine From Her New Album 30: https://www.facebook.com/515586732/videos/585378659412257/

In this episode we are talking about UPGRADES! What is actually happening in your body when you are expanding in business and life, breaking through upper limits, and healing? This reframe will help you have more compassion and understanding for yourself and the journey you’ve already experienced in your evolution so far.    It will also help you to surrender the blessed messiness of life’s journey of living life as BIG as you possibly can.    Because I know that’s what your soul came here to do. Email me: growhealchange1@gmail.com Apply for a 1-1 Consultation www.shylacash.com Join us in SUPERNOVA! www.shylacash.com/supernova  Instagram: www.instagram.com/growhealchange Facebook: https://www.facebook.com/growhealchange 

In this bonus episode of the Heal for Real Podcast, I am sharing the replay of an Instagram Live from October 11th. In that live, I covered Why your soul is saying YES to Supernova (The Spiritual Mastermind for Leaders and Entrepreneurs)! And why you MUST answer the call.   I cover:   1 - The evolutionary leap we are on as spiritual, conscious entrepreneurs   2- Prosperity - this is a prosperity Mastermind - freedom from fear and control around money and KNOWING that you can be your true self and receive prosperity.   3- Prosperity is a healing experience! In Supernova, we are releasing the shame, grief and fear and unhealthy pressures that keep you from owning your uniqueness.   4 - Knowing yourself and what you are truly here to do - Allowing yourself to own that you are here to bring something REVOLUTIONARY and completely unique into the world is the magic!   5- You have done the deep work - you have hit successful goals, you have healed so much and made so many courageous and brave choices and now - this evolution builds on all of that to fully allow the SUPERNOVA - the stellar explosion of all that you are into the world and be prosperous doing it, feeling your best!   And - announcing two bonuses: The divine feminine YES! What it means to truly open your heart and surrender to your calling even though it may be scary. This is where all your prosperity is!   Centred in your true self - using your Human Design Centres to identify the blocks to prosperity and be in the TRUE use of your unique energy centres to welcome in abundance, peace, satisfaction, surprise and success from your heart! ♥️   The doors close November 1st and you do not want to miss this - joining together with amazing high level women who are at this point of spiritual evolution and have said YES to the journey their soul is craving. Click here to join Supernova: www.shylacash.com/supernova Email me: growhealchange1@gmail.com Instagram: www.instagram.com/growhealchange 

It’s been months since i’ve recorded an episode and now WE ARE BACK! With a new show name - Heal for Real. It feels so fresh and lovely to be back recording this podcast. In this episode I share with you all the amazing things that have been happening behind the scenes as well as some encouragement regardless of where you are on your healing journey that life truly can be so GOOD for you. Specifically we cover:Embodied Healing Systems sharing some behind the scenes info! The school, the podcast, the students. Everything! Join the waitlist for the 2022 round of EHS and get access to the private podcast here www.shylacash.com/EHS1 Some awesome client stuff happening.    Going higher on my spiritual journey.   Somatic Experiencing Training   Biology of Trauma Training With Dr. Aimie    Human Design Certification    Gene Keys Journey - Richard Rudd    And Supernova! The spiritual mastermind for leaders & entrepreneurs. Heal, Radiate & Prosper! Sign up here - www.shylacash.com/supernova Mastermind for Leaders and Entrepreneurs - Heal Radiate and Prosper - Navigating this time of intense evolution Email me: growhealchange1@gmail.com Instagram: www.instagram.com/growhealchange

Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside.  This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma.  We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives.  In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to Move From Chaos in Harmony Inside. Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers   Book Your 1-1 Consultation With Me: https://calendly.com/growhealchange1 

It's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers.  Here's What's Covered: What is Toxic Shame Where Does it Come From How Does Toxic Shame Show Up My Personal Experience With Toxic Shame Toxic Shame & Fear of Success Toxic Shame and Internalized Rage How to Start Healing Toxic Shame And, at the end I share a simple prayer for support in moving through it.  Enjoy!  Email me: grow@growhealchange.org To Work With Me, Book Your 1-1 Consultation Here: https://calendly.com/growhealchange1 

In this short and sweet episode i'm sharing some of the evolution I'm going through, and sharing some snippets of my own story and journey. You'll love this bonus episode.  Free Facebook Group - https://www.facebook.com/groups/traumahealingforhighperformers Message me on Instagram - https://www.instagram.com/growhealchange/ Email - grow@growhealchange.org Work With Me - https://www.shylacash.com/workwithme 

In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness.  Email Me: grow@growhealchange.org Work With Me: www.shylacash.com/workwithme Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers  Message Me on Instagram: https://www.instagram.com/growhealchange/ 

In this episode I'm talking about trauma responses.  I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all.  Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers  Work With Me: www.shylacash.com/workwithme Email Me: grow@growhealchange.org Shownotes: https://www.shylacash.com/blog/ghc60

In this episode, to finish our Axis of Healing series, I'm sharing a recording of a healing masterclass on Grounded Spirituality.  In it, I share how you can use spiritual concepts to move you forward on your journey without taking on modalities that don't feel right for you.  Shownotes: https://www.shylacash.com/blog/ghc-podcast-episode-59-axis-of-healing-spiritual-systemsFacebook Group: https://www.facebook.com/groups/traumahealingforhighperformers Work With Me: www.shylacash.com/workwithme Email Me: grow@growhealchange.org

This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine. I also give 9 tips to help you heal your emotional system(s).  Work With Me: www.shylacash.com/workwithme Email Me: grow@growhealchange Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s