40 minutes | Mar 18, 2015

GBS2: Getting over your stuff

We’ve all got 'STUFF'. Every. Single. One. Of. Us. The issues arise when that ‘stuff’ can start impacting on our business. Getting in the way of building and growing the business we really want and have always dreamed about having. All successful people still have ‘stuff, but have been to able to manage it, deal with it or just handle it better so they can move forward with their business. In this episode, we share some of our own stuff - what we’ve struggled with in the past and what we still struggle with sometimes! What tools and advice has helped us conquer some of our personal challenges and one we know from working with mentors, coaches and clients across the past few years. Listen here Click here to listen to the show (https://itunes.apple.com/gb/podcast/gbs2-getting-over-your-stuff/id975991464?i=337919790&mt=2)on iTunes in your browser. Subscribe here Click here to Subscribe to the Gritty Business Show on iTunes (https://itunes.apple.com/gb/podcast/the-gritty-business-show/id975991464) and listen on your phone or tablet. To find out more about subscribing or to add the show to your Android or Windows devices, please click here (http://grittybusinessshow.com/subscribe-to-podcast/). In this episode, we covered: * Do we all really need goals or is it too much navel gazing? * Is the process / habits more important than the goal itself? * We talk about whether goal setting is really needed? And share a quick exercise on what to do when you’ve set those goals but aren’t keeping on track with them * Exercise: Benefits Vs Consequences tip * When can we change our goals or should we set them in stone * The Beauty of the ‘Crap Draft’! * What type of stuff gets in your way * Procrastination; perfectionism and excuses of waiting for the ‘deadline’ * Mot going full out * Taking on too much * Letting yourself off the hook too easily * Not saying ‘no’ to others * Not saying ‘no’ to yourself! * Limiting beliefs * Not taking responsibility Tips and ideas * How to identify your own ‘stuff’ * Watch out for repeating patterns * What makes you feel small? What is making you feel frustrated in your business? * If you’re not making the progress you want, where and what is the obstacle * Helping you get over your ‘stuff’ * Getting the right type of support - great coaches and mentors are supportive, non-judgmental but also challenge you and hold you to account! * Get advice from someone who has been t
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