17 minutes | Nov 22nd 2020

Ep. 31: Thanksgiving: What Does Healthy Mean?

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It's been a year, and we all absolutely need the holiday season for our mental health. Getting to celebrate and spend time with family and friends is more important than ever.

But if you've been using the past several months to get yourself and your health in better shape, you may be worried about how to celebrate the holidays without totally backsliding on your goals.

Fear not! I've put together a toolkit of sorts to help you think through Turkey Day (and the holidays beyond), fight back PTG (Post-Thanksgiving Guilt), while still enjoying the crap out of your holidays. 

Listen for more!

*For your copy of Motivation 101: Three Secrets on How to Get and Stay Motivated (Even if You're in the Middle of a Pandemic), click here.

*For show notes on today's episode check out www.TheGreenRoomPodcast.info

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