Ep. 30: Erica Villani: Lifting and Holistic Health
Actor and fitness coach Erica Villani joins us today as we talk about stress and self care, perfectionism and self-sacrifice in the musical theatre industry, and how her clients are getting even better results working with her online than they ever did in a normal gym setting.
Erica also talks about her lifting background, and how it helped her shatter the narratives of “skinny = fit” and “lifting makes women bulky” and “only men get to celebrate flexing their muscles.” Erica’s experience with strength training in the gym is one of the reasons why she built EVFit - her online fitness coaching business.
*For your copy of Motivation 101: Three Secrets on How to Get and Stay Motivated (Even if You're in the Middle of a Pandemic), click here.
*For show notes on today's episode check out www.TheGreenRoomPodcast.info