Ep. 24: BJ Gruber: Sustainable Fitness and Social Media Success
NY-based actor, model, and trainer BJ Gruber joins us on the show to talk about what to look for in a fitness instructor, how to develop self-worth as a performer, and his perspectives as a former competitor in CrossFit, especially about making fitness sustainable for life.
Also, BJ talks about using social media for business, being a brand, and developing a useful relationship with it. He also talks through a great framework for improving your social media presence.
*For your copy of Motivation 101: Three Secrets on How to Get and Stay Motivated (Even if You're in the Middle of a Pandemic), click here.
*For show notes on today's episode and more, check out www.TheGreenRoomPodcast.info
