39 minutes | Oct 4th 2020

Ep. 24: BJ Gruber: Sustainable Fitness and Social Media Success

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NY-based actor, model, and trainer BJ Gruber joins us on the show to talk about what to look for in a fitness instructor, how to develop self-worth as a performer, and his perspectives as a former competitor in CrossFit, especially about making fitness sustainable for life.

Also, BJ talks about using social media for business, being a brand, and developing a useful relationship with it. He also talks through a great framework for improving your social media presence.

*For your copy of Motivation 101: Three Secrets on How to Get and Stay Motivated (Even if You're in the Middle of a Pandemic), click here.

*For show notes on today's episode and more, check out www.TheGreenRoomPodcast.info 

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