Ep. 21: "Good" Carbs vs. "Bad" Carbs
"Oh, I don't eat carbs."
"I'm watching my carbs."
"I'm trying to eat less carbs."
Weight loss and carbs have a really complicated relationship in today's world. Nowadays, when you hear someone talking about trying to lose weight, more often than not, they're also talking about how they're planning on eating fewer - or even no - carbs.
But are all carbs created equal? And is eliminating carbohydrates the key to weight loss? Listen to this episode to find out.
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