15 minutes | Aug 16th 2020

Ep. 17: Guidelines vs. Rules

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If you want to lose weight, if you want to get in shape, and you go on Facebook, or ask some friends, or just shout out in the middle of Times Square asking for advice, the first and most common response would be:"Hey, try this great diet!"Whether it's keto, low-carb, Atkins, paleo, vegan, or the trend of the week, these diets come with a promise to fix all your weight loss woes.Except they don't work. Not only do they not work, they actually exacerbate your weight loss problems. They make things worse. They bring you farther away from where you're trying to go.Don't believe me? Listen to this episode to learn why diets lead you astray, and how to turn those strict diet rules into meaningful guidelines, so you can get in shape for once and for all.*For show notes on today's episode and more, check out www.TheGreenRoomPodcast.info
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