41 minutes | Aug 9th 2020

Ep. 16: Adam Overett: From Actor to Composer and the Battle of Perfectionism

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Musical theatre writer and composer Adam Overett joins us today to talk about how he transitioned from a successful acting career into a new and even more meaningful creative pursuit, how he found his way into fitness in his 20s after years of telling himself athletics weren't for him, and how one big shift in his focus on his exercise and nutrition made a huge difference in his mental and emotional health, and got him away from the “on” or “off” nature of fitness.

We also talk about his experience tutoring kids, and finish up with a big discussion about how he’s worked to overcome the double-edged sword of perfectionism.

*For show notes on today's episode and more, check out www.TheGreenRoomPodcast.info

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