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According to research, being happy increases your chances of losing weight and being healthier, among other great benefits. In this episode I share the story of my journey in losing[...]

Did you know that every year, millions of trees grow thanks to squirrels forgetting where they buried their nuts!?!?! Incredible right? I bet that made you smile too! Well, I’m[...]

What’s one of the best pep talks or motivational talks you’ve ever heard? Hopefully, what I have to share with you today  will be one of them. This episode is[...]

What would you do if you were given a second chance to live? What things would you change? My guest today was given that opportunity and has made the most of[...]

Guilt. That feeling alone is probably one of the biggest reasons people are unhappy. Achieving a “perfect” balance is the other. But can we do anything about it? In today’s[...]

Isn’t it time that someone talked about happy, positive and upbeat news? We thought so too… So that is exactly the theme that we chose for this week’s episode. In[...]

Have you wondered what exactly makes someone a Happy Someone? In today’s episode I share my thoughts on what makes a Happy Someone. It’s a little like a Happy manifesto[...]