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In this episode we discuss the power of a positive mindset however the realistic skeptical aspiration towards the book the secret which became extremely popular. That there are some truths to that however basing all of your ideology and life on this is unrealistic.

In this episode I describe the effects of Covid, sleep deprivation, and how alcohol affects quality sleep.

The basics of jot being anyone’s bit*# and taking ownership.

And this episode we discuss not being a normal person and conformity of what society expects us to be. Actually realizing that nothing is real it’s all a build up that our ego builds barriers in which we conform and try our best to make ourselves appear even though deep down it’s not what we really want.

In this episode we discuss how your mind and body set limitations. How you can push beyond those to become a better person. How you have to face suffering to become better. I describe the fire fight I was in when I was faced with a life or death situation that pushed my body way beyond what it should have been capable of.

We discuss knowing your worth. Not sacrificing your time and quality to those who are selfish.

In this episode we discuss keeping life simple. Embracing the suck short term so that you can do what you love long term. That doing something is better than doing nothing.

How everyone wants money but not to put the work in. However the old school thinking that you need to kill yourself grinding to make it isn’t true. You need to find what you love and are good at and focus on your calling.

And this episode we discuss health, working out and training in regards to being sick or injured. We discuss minimizing hobbies and curricular activities how they fall into seasons and focusing on a few at a time rather than a plethora all at once. We also touch on leader ship and Jocko‘s Book extreme ownership in and how taking responsibility and not putting the blame On others for your failures is a sign of an excellent leader and a decent human being.

Talking about being focused, having a primary objective, being a minimalist and stop having so many focuses that you lose train of thought.

We discuss on being a simplest being held accountable, how the love of money isn’t necessarily true. How to deal with critics.

Contrary to today’s society where people wear being constantly busy as a badge of honor and going full throttle at every single thing they do. We discuss simplifying life and being consistent rather than overdoing it in the beginning

A half episode that does a simple breakdown on how it escape the paycheck to paycheck life style and not being owned. That having finical freedom is a simple process.

In this episode I discuss completing the 75 hard challenge and some of the projects completed after doing the challenge. It pushes you to become a better you with mental toughness vs physical challenges.

Often we start something new and quit right away because we’re not happy with the results. We discussed in this episode why you should stick to something so you can become awesome.

In this episode we focus on the servant aspect of minservalist. Many people focus on themselves on do not realize the importance of voluntarily looking out for others and putting themselves last.

In this episode we talk about being organized, focusing on task and completing task in the most effective manner.

We discuss the sovereignty of not being owned by anyone, not owing debt to any entity’s and being in control of your life.

We discuss doing what you are capable of doing, being realistic and scheduling time to rest. Because being well rested is just as important as accomplishing goals and they work hand in hand. It’s one thing to push the limit it’s another to face burnout

Listen and learn.