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Hi all! Welcome back to another solo podcast episode! In epsiode #6 I discuss the following questions: Tips for a university student on a budget? IIFYM opinions What's the most important macro for building muscle? What is the 80/20 Principle Do I need to track my food? How to gain weight when you're eating a lot anyway? Free weight vs machines? Please give this podcast a share with your friends or on social media if you enjoyed it! Thanks as always Jake

 Hi all! Welcome back to another episode of TheGraduateCoach Podcast, in this solo episode I answer the below questions! Opinion on cheat days? How Much Rest Between sets? when to change a fitness program Will weights make women bulky? Should I Disclose My Medications to My Fitness Trainer How Important Is Nutrition? Should I Work Out Under Stress? If you enjoyed this episode or are enjoying the series please give it a share! It'd be greatly appreciated! :) Thanks Jake

Hi all! This is episode number 4 is the solo podcast series, if you enjoy please give it a like, give it a share, get your friends to listen; it'd be greatly appreciated! Questions this episode: Best way to lose weight? HIIT or LISS? Opinion on crossfit? Opinion on steroids? are fitness trackers accurate What supplements should i      take? What program is right for me? Thanks Jake

Oi oiii, In this episode I cover the below questions... Post -workout meal? Eating while travelling Gym when sick? Will diet drinks make me fat? Do diet pills work? Keto opinions What diet is right for me? As always please comment & share with your friends if you enjoyed! Thanks Jake

Hello hello, I'm back with another solo podcast! In this episode I discuss the questions below  Intermittent fasting Why diets fail? How to get better sleep? Low fat diets vs low carb? Small changes you can make to      your diet Should I track my macros or      calories? Do I need to squat to build      big legs?

Hey all! This is my first solo podcast, the idea of this series is to have a set of 7 questions to do with life, fitness or nutrition; to elaborate on them and discuss best practices and key takeaways. I hope you enjoy! Please share and like if you do, as always, thank you! Cheers Jake

Hi all! In this weeks episode I discuss energy balance and the different kinds of energy balance that we can have. I disucss possible ways of losing weight and also why it may not be effective to go too far beyond maintenance when trying to build muscle. If you enjoy please leave a rating & review :D

Hi all! In this episode I discuss Detox's, what the science has to say, whether they actually 'work' and whether you're better off just eating some real food. If you enjoy this episode please leave a rating & review, it would be highly appreciated!

Hi all! In todays podcast I discuss caffeine, or commonly known to everyone as coffee. I talk about how safe caffeiene is and whether we can have too much. Whether it's useful in some situation, and when it should not be consumed. Please do leave a rating & review if you enjoyed the podcast!

Hi all! In this episode I talk about Body Fat % & BMI. I discuss whether or not there is an accurate way of measuring Body Fat and whether BMI is a reliable way of determining if someone is obese or overweight If you enjoy the podcast please leave a rating & review, it would mean the world to me!

Hi all! This is a new series I'm starting that will cover one topic every Tuesday & Saturday. I will covering one letter per episode until we reach the end of the alphabet! In today's podcast I cover the topic of....ALCOHOL! Hope you enjoy the podcast. Please leave a review if you do listen and happen to like it!