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The goop Podcast
48 minutes | 5 days ago
Gwyneth Paltrow x Nina Vasan: How Do We Take Care of Our Mental Health?
“When people ask me about the biggest issues in mental health, I say: Stigma is problems one, two, and three,” says psychiatrist Nina Vasan, MD. In addition to seeing patients in her private practice, Vasan is the chief medical officer at the mental health company Real and the executive director of the Stanford Lab for Mental Health Innovation. She joins GP today to talk about the long-tail mental health impacts of disasters and how trauma sometimes strengthens one’s resiliency. They talk about why addressing mental health can—and should—be part of our daily life. And Vasan shares coping strategies for different and persistent stressors, including ways that managers can be more mindful of their employees’ needs. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
54 minutes | 12 days ago
Why It’s Normal to Dislike Exercise
Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he joins host Elise Loehnen to break down the history and science behind why so many of us have trouble exercising even though we know it’s healthy for us. For one thing, Lieberman says, the pull to not exercise is a basic human instinct, which, if you ask us, is validating. They also chat through why there is no universal prescription when it comes to workout routines. But, he says, a good first step is taking stock of what you’re trying to achieve and then figuring out what you enjoy doing. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
18 minutes | 19 days ago
Gwyneth Paltrow: Ask Me Anything
We’re kicking off 2021 with a different kind of episode. Today, instead of being joined by a guest, GP is doing a lightning round of AMA, where she answers a handful of listener-submitted questions. True to form, your questions ran the gamut: what her perfect night in looks like, which wellness habit never caught on for her, advice for moms launching new businesses, and more. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
51 minutes | a month ago
Does Time Equal Money?
In Celeste Headlee’s book—Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving—she examines our fractured relationships to work. Why do we use productivity as a measure of self-worth? Where does our obsession with efficiency come from? In this episode, she shares strategies for maintaining healthy boundaries around work and play and for developing more transparency between managers and employees. She also sells us on taking time off: “When someone takes all their vacation days, they actually end up being more productive, more effective, less error-prone, and more creative than someone who doesn’t.” (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
48 minutes | a month ago
A Pathway to Mending Our Hearts and Bodies
Resmaa Menakem is a trauma specialist and the New York Times–bestselling author of My Grandmother’s Hands, which examines how racial trauma is deeply embedded in the body. He joins Elise Loehnen today to discuss his work as a somatic healer, what he believes will happen nine generations from now, and why it’s not possible to “think” your way out of White supremacy. “To develop an individual response to a communal horror is inadequate,” he says. “Niceness is inadequate.” (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
55 minutes | a month ago
Gwyneth Paltrow x Otto Yang: COVID-19 Antibodies, Vaccines, and Cutting-Edge Research
Otto Yang, MD, an infectious disease researcher at UCLA, is leading a global clinical trial on COVID-19 sponsored by the NIH. GP, who had COVID-19 in early March, is a part of the study and has gotten to know Yang’s work over the past several months. Today, they talk about the long-tail symptoms of the virus, what scientists have learned about antibodies and immunity, and what is still unknown. Yang answers questions about the vaccine and what we can expect to happen next year. He also shares, from the perspective of a scientist, how he processes fear around this virus. His biggest learning in the last year? It involves the surprising resilience of the human spirit. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
53 minutes | a month ago
Is Belief Overrated?
“I didn’t want to just write about loss,” says religion scholar Elaine Pagels. “I wanted to write about coming back from it and finding you can still have joy and a wonderful life. Because for me, that was a surprise.” Pagels is a bestselling author and the Harrington Spear Paine Professor of Religion at Princeton University. Today, she joins host Elise Loehnen to discuss her books Why Religion? and The Gnostic Gospels and the journey that led her to writing them. They talk about how religious traditions can shape how we understand ourselves, whether Pagels thinks there’s such a thing as sin, and why she considers herself more of an explorer than a believer. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
50 minutes | a month ago
Gwyneth Paltrow x Pharrell Williams: Where Can an Open Mind Take You?
GP catches up with her friend Pharrell Williams and, no surprise, the multihyphenate artist has a lot of ground to cover. They talk about his parenting philosophy and how its shifted during the pandemic. They talk about his creative process and being a pluralist in a world that wants everyone to pick a lane. They discuss the Black Lives Matter movement and his dreams for the future: “I love my nation because of its progression, but I’m really in love with its untapped potential,” he says. And he shares the story behind the accelerator he’s just launched, Black Ambition, which invests in Black and Latinx students and entrepreneurs, providing not only capital to get their ideas off the ground but hands-on mentorship, as well. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
58 minutes | a month ago
Systems of Silencing
“They could have gone in one of two directions,” says author Lacy Crawford. “Either start asking real questions and listening for honest answers and face the reckoning of what these boys had done to me. Or go the other direction and bury the girl. And that’s what they did: They buried the girl.” In Crawford’s memoir, Notes on a Silencing, she shares the story of the assault she suffered at boarding school when she was fifteen years old and the subsequent attempts to silence her. Today she joins host Elise Loehnen to talk about misplaced shame, our perception of bravery, addressing a destructive culture, and how her definition of healing has shifted with time. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
46 minutes | 2 months ago
We’re Good at Capitalism. Can We Get Better at Love?
Mellody Hayes, MD, is an anesthesiologist, a healer, a spiritual teacher, and a powerful voice in the psychedelic movement. Though Hayes has worked in traditional medicine for her whole career, she says her spiritual life greatly informs how she approaches human healing—and she keeps up with medical journals and Pema Chödrön in equal measure. Today, she joins host Elise Loehnen to talk about the societal stresses that contribute to illness, how psychedelic medicine could help heal intergenerational trauma, and why love is at the center of everything she does. “When you try and shame someone into correction, you get obedience, but you haven’t won their participation,” she says. “How do we shift people? Believe it or not: We love them more; we love them harder.” (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
47 minutes | 2 months ago
Normalizing the Need to Rest and Retreat
In Katherine May’s newest book, Wintering: The Power of Rest and Retreat in Difficult Times, she explores how we relate to the painful periods in our lives—and what we can gain from normalizing the need to rest and tend to our wounds. In her conversation with host Elise Loehnen, May says that one reason many of us feel ashamed about our dark periods is because we’re taught to look down on other people’s misfortunes. This in turn makes it difficult to respect our own pain. May shares what changed for her when she allowed herself to see sadness as a need and not something to run from. For example, it helped her stop feeling addicted to productivity and busyness and begin to let go of the need to control everything. “We have got to stop feeling responsible for controlling our lives because that attempt is devastating us,” she says. “And it’s a lie—we just cannot do it.” (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
54 minutes | 2 months ago
A Reason to Reveal Your Secrets
GP is joined by Ed Catmull, cofounder of Pixar, former president of Walt Disney Animation Studios, and author of the New York Times–bestselling book Creativity, Inc. They talk about what it takes to establish the kind of company culture Catmull is revered for. The first step, he says, is creating a space where people feel free to speak candidly, to be vulnerable, and to take risks. They talk about what can lead a team to feel disconnected from their creativity and how to help people cultivate inspiration again. And he shares some of his insights on effective leadership: “One of the rules for the powerful people is they’re supposed to shut the hell up for the first ten or fifteen minutes,” says Catmull. “If a powerful person speaks, they set the tone for the meeting. And you’re much more effective if you enter a discussion rather than set the tone.” (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
41 minutes | 2 months ago
Does Intimacy Count as Sex?
Kevin Weinfurt, PhD, is the vice chair for research in the Department of Population Health Sciences at Duke University School of Medicine. His work measures sexual function and satisfaction and how sexual well-being can be impacted by illness and other changes in health throughout our lives. Weinfurt talks about why he believes doctors tend to avoid the subject of sex and how he and his colleagues hope to change this. He also talks about the role that intimacy plays in sexual wellness—i.e., holding hands, making eye contact, and simply touching. And he explains some of the psychology around our relationship to our sex lives, like why sex can be so important to some people but not to others. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
41 minutes | 2 months ago
A Cultural Reckoning and a Vision of Restorative Justice
“The Northern Cheyenne people have a saying: A nation is not defeated until the hearts of its women are on the ground,” says Lucy Rain Simpson, executive director of the National Indigenous Women’s Resource Center. “And that was a primary tactic. If you want to break a nation down, you purposefully try to make women no longer respected.” In her role, Simpson works to safeguard Native women and children. Today, she unpacks much of what is misunderstood about the rampant sexual violence on Native land, including that over 90 percent of the perpetrators are non-Indian. She explains the impact of federal mismanagement and complacency around these crimes and why assaults against women are particularly corrosive in Native culture. And she shares ways that we can begin to break the cycle of violence, as well as a vision of what justice would look like. “If we can come back to a place where women are sacred, that gives us the foundation for building everything else up,” she says. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
54 minutes | 2 months ago
When Work Becomes Personal
“The core of leadership should be care,” says psychiatrist Gianpiero Petriglieri, MD. “And then performance is a result of a system in which there is enough care.” Petriglieri is an associate professor of organizational behavior at INSEAD and an expert on leadership and learning in the workplace. Today, he joins host Elise Loehnen to talk about what is lost when we prize productivity above all else, why it’s important to give your team space to ask questions and be imaginative, why he thinks having vision isn’t an important quality in a good leader, and our growing tendency to intertwine our sense of self-worth with our performance at work: “Once you start working this way, where work becomes very personal, everything is existential. If you succeed, you are a success. If you fail, you see yourself as a failure.” He also shares insights about what the pandemic could teach us about productivity and how that could shape the way we do business in the future.(For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
51 minutes | 2 months ago
How the Caste System Continues to Shape Our Lives
Isabel Wilkerson is a Pulitzer Prize–winning, number one New York Times–bestselling author. Her most recent book, Caste: The Origins of Our Discontents, links the caste systems of America, India, and Nazi Germany. She examines how a caste system has shaped American history and the ways our lives are still defined by man-made hierarchies. In this conversation with host Elise Loehnen, Wilkerson explains the essential difference between racism and casteism and why these hierarchies negatively affect all groups. “We are, as a society, harmed by the inequities that may seem to be trained primarily on one group,” says Wilkerson. “But then these inequities spread and leach out beyond the boundaries of that seat.” The ripple effects, Wilkerson explains, include misguided policies that often impact everyone. And she shares what it takes to move beyond these artificial divisions. The first step is having a deep understanding of the history that shapes us: “If you don’t know the history, if you don’t know where you’ve been, then it’s hard to know how you got to where you are and how you can move forward.” (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
49 minutes | 2 months ago
How to Maximize the Power of Your Breath
Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of health—and potentially illness. Nestor spent a decade studying ancestral breathing techniques and New Age technology and diving deep into studies that have brought surprising information to light. For example, Nestor tells us about the Framingham Study, which has been going on for seventy years: “They found that the most accurate marker of health and longevity wasn’t genes or even cardiovascular health. It was lung capacity and respiratory health.” Nestor shares all that he’s learned about proper technique (breathing through your nose is key) and his advice for shifting your habits. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
55 minutes | 2 months ago
Gwyneth Paltrow x Abby Wambach: Leading from the Bench
GP is joined by two-time Olympic gold medalist, FIFA World Cup Champion, and New York Times–bestselling author Abby Wambach. Since retiring from her record-breaking soccer career, Wambach has become known for her work around equality and inclusion alongside her wife, activist and author Glennon Doyle. She’s also just published a young readers edition of her book Wolfpack, urging young people to break old rules and create their own path. Today, Wambach chats with GP about how to build a strong team, how to allow yourself to feel disappointed, how to get comfortable with competition and seeing others succeed, and how her son’s coming out helped Wambach heal some of her own childhood trauma. “My mom had fear for me, but I thought she was afraid of me,” says Wambach. “Those are very different things.” It’s clear why Wambach was captain of the Women’s National team for so many years—you get fired up listening to her speak. (For more, see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
40 minutes | 3 months ago
Jessica Yellin on the Election and Our Future
The former CNN White House correspondent has become known as an independent news source and appreciated by followers for her cogent, insightful approach and for allowing people to draw their own conclusions—without all the added drama. For this special episode, Yellin joined Elise Loehnen on the afternoon of Wednesday, November 4, and talked through how she believes the next few weeks will play out. They also discuss why Yellin has never trusted exit polls, the state of TV news in this country, and our path forward as we reckon with how divided our nation remains. (For more, follow @JessicaYellin on Instagram. And see The goop Podcast hub.) Learn more about your ad choices. Visit podcastchoices.com/adchoices
60 minutes | 3 months ago
What Makes a Good Marriage?
Eli Finkel, PhD, is a psychology professor at Northwestern University and the author of the fascinating book The All-or-Nothing Marriage, which explores the surprising things that make marriages fulfilling and what can put them on the rocks. Today, he joins host Elise Loehnen to chat about how the definition of an ideal marriage has shifted over time, what he thinks of nonmonogamy, why he argues that there are some things you should not ask of your relationship, and whether it’s possible to maintain a happy union while also trying to become a fuller, more authentic version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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