Listen Now

It’s been super tough for all of us. As always I will be 100 percent honest with you. It’s been a long time since I released a podcast because it’s been really hard for me to focus on the GOOD. The political climate along with COVID has been like nothing we have ever experienced before. It has been a soul searching and soul stressing time. I also have been dealing with a bunch of random other stuff that has been super challenging. I will share more with you about that in future podcasts. Today I woke up and felt very sad about it all. The deep sadness pushed me to move back to one of the things that healed me before. My podcast. I turned on this podcast that I recorded with Keith and Rodney (from the More in Common Podcast) months ago. It brightened my day and brought me back to that place that inspired me to start podcasting about the GOOD. This is such a prevalent and powerful discussion about how to discuss important but tough topics in a place of compassion and respect. It brightened my day and increased the tools in my tool box to be better prepared for those harder conversations while anchoring in compassion and humanity. I hope it brightens your day and better prepares you too! So much love and gratitude to you for being here!

I love Sound Therapy International and what their sound therapy tools it did to heal my ears and nervous system so much that I had to share the power of it with all of you! Join me as I have a conversation with one of the founders of Sound Therapy International, Rafaele Joudry. We talk about what brought me to Sound therapy, the science behind it, healing stories and all the benefits it offers beyond ear health. Ironically the sound quality on this one is not the best and I apologize for that! It’s such great info I had to release it anyway. Welcome to the future of Medicine.

Join us in a Qigong Meditation as Clair Hager guides us thru the Healing the Emotions practice, as instructed by Ken Cohen and is printed in his book: The Way of Qigong. Clair suggests you try to get in nine breath cycles for each part of the meditation. (Please do not be concerned if you can't do this.) I have noticed nine seems to be an important number in Qigong so now I often chant my mantra's in sets of three or nine.This meditation practice heals you and the generations before and after you. It creates ripples of goodness throughout your body that radiates to the rest of the planet. I hope it brings you to a place of peace. I will release my conversation with Clair Hager next weekend. So stay tuned!

I’m always trying to grow my knowledge about brain plasticity so, when someone told me about Curable I had to try it. I was blown away with the Curable app because it personalized my experience, creating a very user friendly way to help retrain my brain. The app is so impressive I invited Curable Co Founder and CEO John Gribbin on the podcast so that he could share his story and the birth story of Curable, along with some of the cutting edge science that Curable was built upon. If you or someone you know is dealing with chronic pain I hope this podcast helps jump start a journey of leaving pain behind and getting back to living life!

You know what’s cool? When I listen to my own podcast and it completely lifts me out of a funk! Elaine Huang is the spiritual teacher and owner of Embodiment of Freedom. As a spiritual teacher, Elaine provides spiritually-based intuitive guidance to individuals and leads illuminating meditation intensives for groups. Elaine is so good at what she does peace radiates out of this interview right to the listener. We talk about how Elaine found God's Peace in the wind. Elaine tells us about how meditation lifted her out of a sadness she had experienced for a long time. Then, we talk about intuition and the gift of impermanence. After the podcast Elaine guides us on a powerful and relaxing meditation. If you're driving please pause the podcast at that point and finish the meditation at home. Thank you Elaine for helping us welcome in this new year with such grace and peace.

Nate Neustadt wanted to do something different for his bar mitzvah project. He decided to write a book for kids like himself who are victims of bullying. Nate donates the proceeds to an organization devoted to supporting the mental and emotional wellness of young people. Nate’s articulation and conviction to help other people rise above bullying will inspire and captivate you. This podcast is for the entire family so please have your kids listen too!

Esther Inman believes anyone can be successful and do anything. She has used some powerful tools to radically change her life in the last six years. Esther is helping thousands of women to redesign their lives by teaching tools to help people work from home as Virtual Assistants (VA). Esther’s authentic nature and focus on living a thriving life has filled this podcast full of golden nuggets that helped me refocus and recommit to the power of visualization. I hope this podcasts offers you some golden nuggets too.

I remember a 2 or 3-year-old darling girl at a wedding around 16 years ago.  She was crying and overwhelmed.  The wedding was loud and over-stimulating.   Someone handed her a fragrant lavender flower.  She put the flower to her nose and started to take some deep breaths.  Then, she began to laugh.  The joy that the lavender flower gave her is a memory that will forever live in my mind.  Meet Hannah Lee Clemenson she is all grown up now and has joined us on the podcast to share some lessons about living as a courageous and bold blind woman.  Not surprisingly this conversation might just inspire us all to go find a flower and to savor the smell in absolute joy! 

Stephen Ritz is the Founder of the Green Bronx Machine and quite frankly a miracle worker in the classroom and beyond. Stephen has been revitalizing education, food quality and community in the poorest congressional district in the country. Stephen saw beyond the limits of poverty and recognized that educational opportunities, joy, health and wellness can all come from a curriculum that is based on growing food and cooking in the classroom. His students have grown over 65,000lbs of food and are not only changing the health and potential of the students and families in the Bronx but the Green Bronx Machine model is being implemented in over 6000 classrooms all over the world!

Cofounders of Mural Mice Universal R.E. Wall and Margaret Dewar sit down with us to discuss the empowerment of public art. They talk to us about how taking a white wall and transforming it with a mural creates an enormous sense of community and fosters a sense of place for all involved. Murals are infusing the planet with energetic ripples that continue for the life of the mural. I am so thankful and inspired by what Mural Mice Universal is doing to unify communities thru art.