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As Brene Brown calls it, we're switching to a pause-cast instead of a podcast. And focusing on bringing you a daily email to nurture you every morning. What that means is episodes will drop as we’re inspired. After taking a two-month pause in November and December I realized how inspired I felt giving space to thoughts and topics. How more insightful our content became when it could breathe. Right now our cadence forces us to work on strict deadlines and like our job is cranking things out. That’s not the energy we want to bring you at TGS. We want to be that space that nurtures you, that encourages you to give space to the spiritual and creative aspects of your soul, let your own musings and inspiration breathe.Creative, still energy is the most powerful there is. If there's only one email you sign up for this month sign up for ours now. Its purpose is to nurture and ground you every morning. You'll also get first access to new blog posts and episodes as they drop. You won't regret it. RESOURCES AND LINKS MENTIONED: Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here _________ FOR FULL SHOW NOTES: Click Here  _________ LET’S STAY CONNECTED - Subscribe: Apple, Spotify, Stitcher - Follow us on Instagram: click here - Get free weekly emails on spirituality: click here - Visit our website: click here WE WILL UPDATE YOU ON THE EPISODE!

Letting go creates space for what’s meant to be yours. How cool would it be if we started wanting what we were meant to have and letting go of what we are not? Easier said than done.   RESOURCES AND LINKS: Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY

Things are getting pretty busy in The Good Space so in the meantime, we are returning to one of my favorite solo episodes from 2020. We're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have. RESOURCES AND LINKS MENTIONED: The Field* by Lynne McTaggartThe Power of Intention* by Dr. Wayne DyerVideo: The Happy Egg ExerciseBuy:Order our productivity eBook  Download:Want a life-changing morning routine? Download it free here   Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here _________ FOR FULL SHOW NOTES: Click Here  _________ THIS WEEK’S INTENTION I allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love.   DO THIS TODAY Make a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today. THIS WEEK’S WRITING PROMPT At the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out. _________ LET’S STAY CONNECTED - Subscribe: Apple, Spotify, Stitcher - Follow us on Instagram: click here - Get free weekly emails on spirituality: click here - Visit our website: click here NEW EPISODE EVERY TUESDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

Keep this tucked away in your mind for those moments when you are stressed. What are you trying to control? Can you control it? Let’s start from square one.   RESOURCES AND LINKS: Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY

Today, I am very excited to have on the show, Paul Fishman. Paul is the host of the top 100 podcast, The Road to Self Love, and creator of The Self-Love Diet, a six-month transformative program that teaches you how to say yes to yourself, ditch the people-pleasing, and live the life you have always wanted. His mission is to inspire and empower a sense of belonging in each of us. Paul has been lauded for creating brave space, building a fiercely dedicated community, and helping thousands of humans love themself unconditionally.   We talk about…   [4:25] How Paul was drawn into working in self-love [12:17] Self-love vs self-care vs self-confidence [19:09] The importance of setting boundaries [24:03] Worry and anxiety, what is the worst thing that could happen? [26:47] Owning your feelings [33:41] Paul on growing his business and learning from his journey [38:34] Why mindset matters in growing yourself and your business [47:46] Paul's book recommendations   QUOTES: “Give yourself permission to evolve. Give yourself permission to change.” - Paul Fishman “Self-love is the most selfless thing that you can do.” - Paul Fishman “Self-care without self-love is self-destructive.” Paul Fishman   RESOURCES AND LINKS: Today’s guest: Learn more about The Self-Love Diet Follow Paul on Instagram @paulfishman Follow Paul on Tiktok @paul.fishman   Books: Existential Kink: Unmask Your Shadow and Embrace Your Power* by Carolyn Elliot PhD   Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   Leave a comment or question: click here   THIS WEEK’S INTENTION I create space mentally and emotionally for unconditional self-love to be my guiding light.    THIS WEEK'S WRITING PROMPTIn what small ways can I love myself more? Are there any boundaries I feel drawn to create? Or traumas to heal?   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW EPISODE EVERY TUESDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

What’s the lesser of two pains? Continuing to avoid or pushing through to the other side? This is what I thought as a long-term project sat in the not done pile for over a year. Spirituality can feel similar. Keep listening to learn how!   RESOURCES AND LINKS: Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY

Today, we are going to talk about journaling. I know it’s been overused and overtalked about but it has changed so much about my life. My main goal for this episode is to talk about not only the benefits of journaling but also the different ways you can journal.   RESOURCES AND LINKS: Buy: Order our productivity eBook Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   Have a question or comment about this topic?: click here   THIS WEEK’S INTENTION I feel my soul daily with activities that support my growth and expansion.   THIS WEEK’S WRITING PROMPT If I were to start journaling right now what would I want to say? What am I hoping to feel when I journal?   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW EPISODE EVERY TUESDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

A quick thought about how humans are truly amazing. That we figure out how to have options and to become stronger because of adversity. Not in spite of it.    RESOURCES AND LINKS: Buy: Antifragile: Things That Gain from Disorder** by Nassim Nicholas Nicholas Taleb Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

Good design goes beyond pretty aesthetics – it’s also about how your space makes you feel. Our guest this week, Taylor Bowling, is the Founder of and creative interior designer behind Home Taylored. Taylor shares the importance of a clean space for our mental health, how to meaningfully and intentionally refresh your home and the power of manifesting. We talk about… [2:38] Get to know Taylor Bowling [6:31] How your space can make you feel good [8:56] A cluttered space is a cluttered mind  [11:05] The biggest struggle that people have on their home [16:31] How to approach cleaning without feeling overwhelmed [20:53] How to get rid of things and the power of rearranging [25:51] Taking your time with design [30:36] Manifesting and being careful with your internal language [34:26] Creating space in your home for different purposes [37:54] Lessons learned from living in NYC [42:19] More is not necessarily better [44:22] Today’s book recommendations   QUOTES: “I would rather you go slow and truly buy what you love because it’s going to last with you… to me, that’s the bargain.” - Taylor Bowling “You don’t need that much in life to be happy, to be healthy, to be safe, to be warm, to be cared for.” - Taylor Bowling   RESOURCES AND LINKS: Today’s guest: Learn more about Taylor’s work at Home Taylored Follow Taylor on Instagram @home.taylored   Books: A Return to Love: Reflections on the Principles of "A Course in Miracles"** by Marianne Williamson   Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   Leave a comment or question: click here   THIS WEEK’S INTENTION I am open to creative possibilities for things to come into my home.   THIS WEEK’S WRITING PROMPT What spaces in my home make me feel good? What spaces make me feel anxious or heavy? How can I design them to support a good feeling?    LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW EPISODE EVERY TUESDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

Sometimes, all we need is a little pick-me-up. Listen to this when you need a voice to get you through a tough time.   RESOURCES AND LINKS: Buy: Order our productivity eBook Download: Want a life-changing morning routine? Download it free here  Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY

Intuition is top of mind for a lot of people right now. After two years of working, sleeping, and living in the same space, there's a craving for boundaries. Today, I answer a question from one of our listeners who said she questions everything in life including her ability to hear intuition. I hope my answers will plant seeds for you. TLDR: the more time you spend understanding and being with your creative and intuitive self, the more you’ll know when it’s speaking to you versus your intellect.    RESOURCES AND LINKS: Buy: Order our productivity eBook  Download: Want a life-changing morning routine? Download it free here  Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   Have a question or comment about this topic?: click here   THIS WEEK’S INTENTION I commune with my intuition daily and give it the space to communicate with me.   THIS WEEK’S WRITING PROMPT What do I fear most about my intuition? What do I like the most about it? How am I stopping myself from being connected to it?   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW EPISODE EVERY TUESDAY

We inherently have these big desires, dreams, and goals and yet we often feel bad for taking a different path from everyone else. I wrote something in our newsletter that received quite a few responses from you all and I’m glad to hear you feel the same too. Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful. RESOURCES AND LINKS: Buy: Order our productivity eBook Download: Want a life-changing morning routine? Download it free here  Join: DM me with thoughts or questions on Instagram Join our private Facebook group here LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY

Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions in their WorkFlow program*. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within. We talk about… [3:21] Catching up with Emily Spang and learning about breathwork[7:34] How Emily became a breathwork practitioner[9:36] Common breathwork patterns[11:34] How we can make a transformation through breathing [16:52] Being aware of our resistance to breathe[22:23] The science behind breathing[26:50] Leading life with more feminine energy[30:14] How breathwork can help you identify feelings[36:00] Releasing self-judgment and validating yourself QUOTES:“There is nothing more present than being able to pay attention to your breath that takes you into every moment.” - Emily Spang “[When] we don’t have a connection with ourselves, we don’t have a connection with each other. When you change that, you can to feel, you can start to experience other people’s feelings.” - Emily Spang RESOURCES AND LINKS: Today’s guest:Sign up for a membership with Work FlowLearn more about Emily’s work on HaarborLearn more about the Science of BreathworkFollow Emily on Instagram @EmilySpang_Follow Haarbor on Instagram @haarborBooks:I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. SorensenBuy:Order our productivity eBookDownload:Want a life-changing morning routine? Download it free here Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI allow my breath to anchor me to the present and transform my being into higher emotions.THIS WEEK’S WRITING PROMPTHow often do I make decisions based on what feels good? If not very much, what’s one thing I can do today to change that?  LET’S STAY CONNECTED Subscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click here NEW EPISODE EVERY TUESDAY *This is an affiliate link that helps support the podcast at no extra co

What will you do this week to swim with the flow of life rather than against it? We’re back this year with more mini-episodes! Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful.   RESOURCES AND LINKS: Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

Resolutions feel so 2000s. They remind me of my teenage years where I’d write goals like getting Britney abs or stop biting my nails 😂. Then a few weeks later, I was nowhere close to getting abs or new nails. How do we make our relationship with resolutions better? Listen for a more sustainable way to use the new year for change without crashing and burning. I share a few habits to consider for greater mental hygiene and making growth automatic.   RESOURCES AND LINKS: Episode 13: How to make a morning routine that makes you thrive Episode 34: How to simplify your life with a personal compass with Amanda Tobe   Books: Judgment Detox* by Gabrielle Bernstein I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. Sorensen   Buy: Order our productivity eBook   Download: Want a life-changing morning routine? Download it free here    Join: DM me with thoughts or questions on Instagram Join our private Facebook group here   FOR FULL SHOW NOTES: click here   THIS WEEK’S INTENTION I embrace thoughts and actions that free up my energy and raise me higher. I release anything that makes me feel smaller.   THIS WEEK’S WRITING PROMPT How would it feel to have more boundaries around my time and energy? What judgments about myself and others do I need to release?    LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW EPISODE EVERY TUESDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

I had an inspiring lunch with a friend, who’s in her mid-twenties where she shared her biggest goal and her mapped out a plan to achieve it. Which made me realize how sacred most people are of boldly owning what they want. A lot of that fear comes from self-doubt and caring about what other people think. Listen to hear my thoughts on owning what you want and feel inspired to do the same! If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.    RESOURCES AND LINKS: Get our weekly Sunday digests that set you up for a fulfilling week Order our productivity eBook DM me with thoughts or questions on Instagram Join our private Facebook group here Want a life-changing morning routine? Download it free here    LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

As you know, I’m big on ebbing and flowing with your emotional seasons. As we near the end of the year, I’m in a season of having more space so new things may unfold. With that, I’ve decided to take a break from posting new episodes in November and December to honor that internal pull. There are also a few personal changes that influenced my decision that I explain more of in this episode. We plan to be back in 2022 and are excited to see what this period of rejuvenation will bring to me, my family, and my team at The Good Space. We’re still sending our weekly emails with writing prompts, affirmations, practical tips, and more so make sure to sign up.  Until the new year, please enjoy the episodes we’ve shared so far. We also compiled a list of the top 5 most-listened-to episodes below. Thank you and see you soon!   RESOURCES AND LINKS: Get our weekly Sunday digests that set you up for a fulfilling week Order our productivity eBook DM me with thoughts or questions on Instagram Join our private Facebook group here Want a life-changing morning routine? Download it free here    Listen to our Top 5 Episodes: Episode 22: How to Create a Personal Energy Shield for Protection Episode 2: How to Balance Your Masculine and Feminine Energy Episode 6: How to Listen to Your Intuition with Sarah Ban Breathnach Episode 8: How to Have Better Relationships and More Wellbeing with Dr. Jody Carrington Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin FOR FULL SHOW NOTES: click here   THIS WEEK’S INTENTION I allow myself the space to ebb and flow with the seasons and hear my inner wisdom speak to me   THIS WEEK’S WRITING PROMPT What part of my life needs more space? What’s one action I can take to create that space?     LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW EPISODE EVERY TUESDAY (... starting 2022)

I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.    RESOURCES AND LINKS: Get our weekly Sunday digests that set you up for a fulfilling week Episode 65: One way to process and tolerate emotional pain and painful feelings Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin Order our productivity eBook DM me with thoughts or questions on Instagram Join our private Facebook group here Want a life-changing morning routine? Download it free here    LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY *This is an affiliate link that helps support the podcast at no extra cost to you!

Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of.   We talk about… [3:16] Doing self-care and the small steps you can take to get big results [7:34] Starting good habits with accountability [11:53] The foundation of Self-Care Society: Leading people back to themselves  [14:52] Space for yourself and changing our belief about who we are [21:42] How receiving support can prevent burnout [26:41] How Self-Care Society can support you [32:28] Learning self-love, gentleness, and by giving yourself permission [36:21] Why having a system is an act of self-care [39:13] Danika's book recs   QUOTES  “A great life is just a series of great days which is just a series of great hours and moments” - Danika “The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika   THIS WEEK’S INTENTION I expand in abundance and joy every time I do the simple things that support a healthier me.   WRITING PROMPT How do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?     RESOURCES AND LINKS: Get our weekly Sunday digests that set you up for a fulfilling week Join our private Facebook group here Order our productivity eBook   Atomic Habits* by James Clear Becoming Supernatural* by Joe Dispenza Antifragile* by Nassim Nicholas Nicholas Taleb It Starts with Food* by Melissa Hartwig The Firestarter Sessions* by Danielle LaPorte A Return to Love* by Marianne Williamson Women Food and God* by Geneen Roth Learn more about Self-Care Society Learn more about Model Meals Follow Danika on Instagram @danikabrysha   FOR FULL SHOW NOTES: Click here   LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here

I wanted to continue to share more questions I got from a previous IG Live. This time, I answered one of your concerns about self-confidence. Honestly, it’s something I’m still trying to overcome. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.    RESOURCES AND LINKS: Join our membership waiting list Order our productivity eBook DM me with thoughts or questions on Instagram Join our private Facebook group here Want a life-changing morning routine? Download it free here    LET’S STAY CONNECTED Subscribe: Apple, Spotify, Stitcher Follow us on Instagram: click here Get free weekly emails on spirituality: click here Visit our website: click here NEW MINI-EPISODE EVERY THURSDAY *This is an affiliate link that helps support the podcast at no extra cost to you!