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We all know how it feels to be in conflict with someone. We also know how it feels to want to be right, no matter the cost. Being able to see the power in letting go of righteousness, and becoming aware of our tendency to look for certainty is what we need, in order to have loving relationships.  A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this episode, Lisa has a wonderfully heart centred, cautionary conversation on the need for congruence, with heart coach James ‘Fish’ Gill. ‘Fish’ is an Australian transformational facilitator and yoga teacher. He creates transformative social and emotional learning experiences that grow empathy, connection and understanding in the face of conflict, complexity and difficulty (or as he terms it, turn shit to gold). They really dive into where conflict really lies in our relationships, what we’re really afraid of when we insist on being right.  It’s time to understand the black & white nature of our brains, and the need to listen to our heart more when it comes to our relationships. When we can understand that we hold, in our hearts, incongruent desires; then we can start to accept others and the idea that right & wrong are not ideals to strive for.  We don’t need to fix each other or assign blame. We can co-exist in love for each other, understanding one another and offering each other safety. All we yearn for is to be seen, heard and understood.  Links: Website: www.giliairfest.com/James.html  FaceBook: https://www.facebook.com/jamesfishgill   A bit about Lisa:  Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives. Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work. Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known. For more from The Good News Guide please join our FaceBook group: www.facebook.com/thegoodnewsguide Timestamps: 00:00 - Intro 02:23 - Welcome Fish! 05:05 - Dissolving ‘conflict’ - moments of pain between us 08:08 - Letting go of certainty. 10:10 - How does Fish work with people to overcome their threat response? 15:15 - Grab an example of being triggered & work with Fish here! 21:30 - Pausing the need to fix & escape - stand in complexity 25:52 - None of us want to be wrong 31:07 - Reassurance from understand yourself 36:35 - Being right is not a zero-sum game! 43:15 - What to do when your partner isn’t willing to do the work 45:40 - Triggering safety rather than opposition in others 55:30 - No one chooses to be oppositional  01:01:30 - Simple to understand, hard to implement  01:04:11 - Certainty & curiosity don’t hang out at the same parties 01:08:42 - Opening yourself up to vulnerability - “I will, even if you won’t” 01:13:00 - Caring for & restoring prisoners 01:16:00 - Wrap up

When the structures of our reality don’t serve or align with who we are, we have to find another way. What practical steps can we take, in order to align ourselves with a chosen outcome or goal in life? That’s where Reality Transurfing comes in! A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this episode, Lisa has a truly unique and fascinating conversation with Reality Transurfing expert Renée Garcia. Renée is the go to authority in the USA for Vadim Zeland’s world-famous modality, Reality Transurfing. She has been personally endorsed by Zeland as the exclusive Reality Transurfing program for North America. If you find that you are striving to achieve success, as defined by society or someone else; you owe it to yourself to check out this episode of The Good News Guide. ‘Happiness is found in the now’ - let Renée show you how to find it. Lisa is offering The Good News Guide listeners the chance to get 5% off Renée’s coaching programs, so check them out over on www.transurfing.us Links: Website: www.transurfing.us YouTube: www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA FaceBook: https://www.facebook.com/groups/TransurfingInstitute/ Instagram: www.instagram.com/reality_transurfing A bit about Lisa: Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives. Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work. Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known. For more from The Good News Guide please join our FaceBook group: www.facebook.com/thegoodnewsguide Timestamps: 00:00 - Intro 02:02 - Welcome Reneé 06:22 - Something missing & forgetting who we are 10:41 - Using our reality as a pacer rabbit 14:52 - What is Reality Transurfing? 20:55 - Creating real belief in reality 26:44 - Envisioning yourself in your new reality 29:58 - Loving the process, ignoring the result & lowering the importance 37:10 - The maddening trap of ‘I just need more’ 39:20 - The difference between wanting & having 44:30 - The actions associated with your new reality 47:50 - Remembering to actually become the person you want to be 50:47 - Noticing the disconnect & needing new navigation 53:00 - How to connect with Renée & find her teachings 57:00 - Parting advice 01:01:08 - Wrap up

We’re encouraged to seek our bliss from external sources, be it through social validation, wealth or substance abuse. The true source of bliss lives within us. We can access it any time that we want, simply by being conscious, present and still.  A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet.  If you haven’t already: please subscribe, like and leave a comment! We always love hearing from you. In this episode, Lisa has a fascinating, truth-filled conversation with Kundalini Yoga teacher and all-round sparkling human: Daya Prakash.  Daya Prakash Kaur was trained in Kundalini Yoga By Master Teacher Tej Kaur Khalsa in Los Angeles, USA. Tej is a Master teacher that served Yogi Bhajan for many years archiving his life work. Tej has the biggest Kundalini Class in the World with over 70 students in each class. Daya’s message is LOVE. May you send out love, May you come to understand that all love is, is simply a vibration that is absolutely everywhere and in everything Love is all you will ever need,  and it’s inside your soul, it comes from the infinite, universe, the divine, God, Guru. A BIT ABOUT LISA:  Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives. Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work. Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known. For more from The Good News Guide please subscribe here: https://tinyurl.com/thegoodnewsguide   TIMESTAMPS: 00:00 - Intro 01:54 - Welcome Daya 03:50 - Daya’s journey  09:30 - Kundalini Yoga with Russel Brand 12:00 - Learning that bliss can come from within  15:52 - Awareness of how much we lie to ourselves 20:00 - Liberation comes from integrity 24:40 - The message of ‘love’ 32:32 - “It doesn’t have to be this way” 35:30 - Showing up for yourself 44:10 - Working with Daya 50:52 - Daya’s classes 54:00 - Wrap up   RESOURCES & LINKS FROM DAYA: Website: www.sadhanastudios.com.au/daya Daya’s classes: www.mindbodyonline.com/explore/fitness/instructors/daya-prakash

We can get caught in hugely destructive states, simply through the stories that we tell ourselves. No matter how bad things get though, even from the brink: we can pull ourselves back, simply by making new choices.  A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this episode, Lisa has an absolutely beautiful chat with coach and public speaker: Matt Caruana. Although still a young man, Matt’s life has already taken him from the darkest depths of depression and attempted suicide - all the way to a truly purpose-driven, expansive and inspiring path.  What is really inspiring about Matt is his clarity and his choice to live in appreciation for everything that his life has brought him. He has taken everything, the good and the bad, and channeled it through him to be a beacon to others.  Please enjoy this conversation and share your own thoughts in the comments section below!   A BIT ABOUT LISA:  Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives.   Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work.   Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known.   For more from The Good News Guide please subscribe here: https://tinyurl.com/thegoodnewsguide   TIMESTAMPS: 00:00 - Intro 01:53 - Welcome Matt! 06:39 - A cautionary tale  11:11 - Replacing the addiction 12:50 - Suffering without anyone knowing  16:00 - Matthew’s gift 18:45 - Changing who you are 20:40 - Being careful in how we identify 25:15 - A story of a pivotal moment win Matt’s story 31:02 - The relief of being truthful 35:53 - Purpose from the darkest moments 39:48 - Love the word “YES” 42:00 - The importance of gratitude & what it can do for us 47:05 - Measuring Australia’s gratitude frequency 48:41 - Matt’s Morning Matters 52:15 - Beating a spinal injury through choice 1:00:22 - How to connect with Matt 1:03:17 - Wrap up   RESOURCES & LINKS FROM MATT: Website: www.mattcaruana.com Facebook: www.facebook.com/matthew918 Linkedin: www.linkedin.com/in/matthew-caruana-71246216b Instagram: www.instagram.com/mattshares/

Our relationships with others can often feel out of our control. Taking full responsibility and living vulnerably takes a lot of work. We can do it though, stepping into an authentic relationship with ourselves and greater connection with the world around us.  A very warm welcome everyone, to this episode of The Good News Guide Podcast. A loving collection of audio conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this incredible episode of the podcast, Lisa has a great chat with relationships and vulnerable living expert - Laura Martin Taylor. They cover how and why we owe it to ourselves to understand our inner relationship with self. We all seek love from external sources, the people around us, our social media networks etc… But we often miss the most profound relationship that we can have; with ourselves. Love will flow to us in abundance, once we truly embrace who we are and love ourselves unequivocally.  If you have any comments or questions on this, or any of the other episodes, please leave them in the comments section below. We always love hearing from you! A BIT ABOUT LISA:  Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives. Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work. Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known. For more from The Good News Guide please subscribe here: https://tinyurl.com/thegoodnewsguide   TIMESTAMPS: 00:00 - Intro 02:23 - Welcome Laura  03:58 - Laura’s story  07:25 - A pain loop  09:40 - Repeated patterns  14:41 - A commitment to self-connection  18:25 - Knowing people through a connection to self 22:25 - Healing IS possible 26:55 - You have to forgive yourself & be present  27:38 - What can be your first, practical step? 30:40 - Staying connected to self, in relationship to others 36:15 - Avoiding comparison with others 39:55 - Laura’s relationship with her partner 45:00 - Giving us what we need/‘everything is your mirror’ 51:14 - Wrap up   RESOURCES & LINKS FROM LAURA: Website - www.vulnerableliving.com Facebook - www.facebook.com/groups/1588978961263873

Fear of conflict within a relationship is natural, but when combined with years of different programming; we can very quickly jump to conclusions that don’t serve us. If you have found yourself in a relationship, apparently beset with conflict and emotional turmoil: there is a way to dissolve it in how we communicate. A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices, and tools from the greatest teachers, speakers, thought leaders, healers, and humans on the planet. In this episode, the truly amazing and wise Belinda Bailey returns for more incredible relationship advice. This time, Belinda and Lisa tackle the thorny issue of conflict. Drawing on some recent experiences for Lisa, Belinda walks us through how we can reframe conflicts with our partners, in order for us to better deal with conflict. Please listen to this conversation in love and with an open heart. If you find it speaks to you and opens your eyes to the ways in which you can improve your relationship with your partner: then you owe it to yourself to delve further. Please check out the links to Belinda’s website and her work below for details of how you can connect with her. If you have any comments or questions on this or any of the other episodes, please leave them in the comments section below. We always love hearing from you! A bit about Lisa: Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives. Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work. Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known. For more from The Good News Guide please join our FaceBook group: www.facebook.com/thegoodnewsguide TIMESTAMPS: 00:00 - Intro 01:56 - Welcome back Belinda! 04:28 - Working through a real conflict for Lisa 10:06 - Passive/aggressive behaviour in relationships 15:50 - Conflict in relationships is an opportunity to know each other better 21:51 - Make yourself comfortable with conflict in your relationship 25:33 - Avoid hearing the blame 28:45 - Working out where the wounds are 31:45 - A golden tool 38:00 - Some practical tips 42:46 - Working with a trusted guide 47:43 - Wrap up RESOURCES & LINKS FROM BELINDA BAILEY: Belinda’s FREE Audio Training (Coupon Code: letmein): https://belindabailey.com.au/get-to-k...​ Belinda’s Love Codes Program: https://belindabailey.com.au/the-love...​ Belinda’s Facebook Group - The Physics of Love & Relationships : https://www.facebook.com/groups/52120...  

The mind-body connection is so profound. Paying attention to our internal, mental and spiritual wellbeing can improve our physical health immeasurably.  A very warm welcome everyone, to this episode of The Good News Guide Podcast. A loving collection of audio conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this episode, Lisa has an eye-opening conversation with Kath Elliot about the gift (yes ‘gift’) of her breast cancer diagnosis and how it enabled her to start living a truly connected life, filled with joy and purpose.  We often ignore the signs that our body is sending us, about our wellbeing. Whether it’s because of our commitments to work or our kids, we can easily tune out our aches and pains, until it has no choice but to ‘shout’! This is what Kath experienced with years of ignoring her body, soldiering on through life until she was diagnosed.  Now she lives authentically as herself, spreading her message of self-love and speaking profound truth to the world. She has found that, just by doing this from a place of authenticity; she has been able to improve the lives of countless others, just like her! If you have any comments or questions on this, or any of the other episodes, please leave them in the comments section below. We always love hearing from you! A BIT ABOUT LISA:  Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives. Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work. Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known. For more from The Good News Guide please subscribe here: https://tinyurl.com/thegoodnewsguide   TIMESTAMPS: 00:00 - Intro 02:28 - “The Kath who sits here now” 05:55 - The tyrannical internal monologue 09:18 - Shame pockets  12:20 - The toxicity of shame 18:58 - How just being open with her oncologist about what she needs, brought Kath to serve others 25:24 - A new opportunity with every second 28:30 - Staying out of victimhood, even in the face of a diagnosis 32:00 - Love for ourself & our humanity 38:10 - There is no blanket rule for how we treat our body 40:32 - We all want to be seen, heard & understood  46:04 - A loving relationship with her tumor  53:50 - Was the diagnosis a gift? 59:53 - Wrap up RESOURCES & LINKS FROM EMMA: Website - kathrynelliott.net Linkedin - www.linkedin.com/in/kathryn-elliott-630ab532 Instagram -www.instagram.com/healingbreastcancer NEW CONTENT FROM THE GOOD NEWS GUIDE WEEKLY: Each Tuesday I release a new enlightening conversation with an expert in their field. You’ll discover a collection of rich, insightful, uplifting and transformational conversations to support you in expanding your mind, opening your heart even more and creating the life you have come here to live.. Subscribe and hit the bell to be notified of new content.  SUBSCRIBE: https://tinyurl.com/thegoodnewsguide HAVE A QUESTION? → If you have a question please leave it in the comments below, along with the hashtag #asklisa. I love sharing content that is of real benefit to you! TWEET THIS VIDEO: link CONNECT WITH LISA: YouTube Channel: https://www.youtube.com/channel/UCXq-TvlVjNglw9994XXMqTA Facebook: https://www.facebook.com/lisa.winneke Instagram: https://www.instagram.com/lisawinneke/?hl=en Twitter: https://twitter.com/lisawinneke?lang=en

Alignment is key to creating a truly abundant, joyful purpose-driven life. Yes: we can aggressively pursue success, but without inner and outer alignment - we will pay the price at some point.  A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. This week we welcome back life coach, best-selling author and public speaker: Daniel Mangena. He and Lisa really delve into the need for alignment, the different levels of desire and how to truly create a life of abundance from a holistic approach.  We have to accept full responsibility for ourselves in the here and now, reclaim our power by handling all of our responsibilities and then chase our dreams from a position of fullness! In order to step up to being the best version of ourselves, we have to choose to be; here and now! So jump in with Lisa and Daniel, as they unpack all of this juicy goodness for us! TIMESTAMPS: 00:00 - Intro 01:40 - Welcome back Dan! 04:30 - Life pre-alignment 08:50 - Why alignment is so important 13:45 - Agression Vs Abundance 17:50 - The universe is the best business partner 21:50 - Westworld & perpetual planning loops 26:45 - Why claims of ‘the global reset’ is BS 30:58 - Taking care of the here & now to avoid lack 32:55 - The importance of taking full responsibility 36:30 - Watching out for where we’re creating from 40:15 - Keep your agreements in check 48:50 - Reality Transurfing & checking in 53:55 - How to connect with Dan 59:52 - Wrap up

Are you ready to claim who you really are? How can we really tap into ourselves and rise above the stories that don’t serve us? By connecting to our Akashic records, we tap into the very essence of who we are.  A very warm welcome everyone, to this episode of The Good News Guide Podcast. A loving collection of audio conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this episode, Lisa has an incredibly empowering conversation with the irrepressibly warm Emma Kenyon.  Doubts and fears are all normal. Knowing there is something more for you is right. The greatest gift we can give ourselves in this lifetime is to follow our divine genius and to keep upgrading. Everything is connected. If you are experiencing blockages in one area of your life it is most likely affecting other areas of your life too. Emma’s promise to those who work with her: “My promise is to guide you back to your own powers. My promise is to give you tools that will empower you for life. You have always been your own best medicine, sometimes we just need help realising this. I long for you to see your magnificence. Let's go on a multi-dimensional, intergalactic adventure together!!” Please enjoy this episode with an open heart. If you’d like to learn more about your own Akashic records, please reach out to Emma via one of the links below. A BIT ABOUT LISA:  Lisa is an author, speaker, truth seeker with qualifications in numerous energy modalities. She is passionate about life and it is with her big heart and love of humans, combined with an innate ability to communicate, that she effortlessly uncovers the gold that exists within people and their lives. Lisa has been deeply immersed in the world of personal development for well over a decade and has experienced the gifts of deeply transforming oneself from suffering and surviving to thriving. She brings to the table a real rawness, integrity, authenticity and infectious energy that has people deeply engaged in her conversations and work. Her inspiration and her ‘why’ is to support people in reconnecting with the immense power that resides within them, and remembering that they are more extraordinary, more beautiful and more powerful than they have ever known. For more from The Good News Guide please subscribe here: https://tinyurl.com/thegoodnewsguide   TIMESTAMPS: 00:00 - Intro 02:37 - Welcome Emma 04:55 - An eternal search  12:34 - Is it possible to connect to your Akashic records, on your own? 15:45 - Where was Emma before she discovered Akashic records? 20:56 - Relationship with self 24:00 - Working with Emma 31:48 - Unconscious agreements 35:04 - “I’m not angry”  37:02 - Being clear in order to be of service 38:05 - The distinction between ‘spirit’ & ‘soul’ 41:28 - Emma’s daily practice 49:47 - The exquisite frequency 58:43 - Book a call for true empowerment 01:01:00 - Wrap up

Jewellery has power that transcends being simply objects of adornment. It can provide us with an anchor, keeping us centred and in our hearts. A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. This week Lisa has a wonderful conversation with Jewellery creator and ‘mum-treprenuer’ Natalie Kenyon. Natalie is a wonderfully wise and heart centred Goddess. She and her partner Claudio run EVOKA Jewellery, a company dedicated to selling more than just beautiful objects. Their pieces are designed to energise and empower the wearer, to help them really reset their vibrational frequency and step into alignment with their divine power! Natalie has very generously offered The Good News Guide listeners 20% off their entire range. So please check out their online shop below and use the code "thegoodnewsguide" at checkout and find something truly magical. TIMESTAMPS: 00:40 - Intro   01:45 - Welcome Natalie! 07:45 - Your unique style, as a designer & how your work can affect others 11:30 - When did Natalie leave working on cruise ships & start her new chapter? 13:40 - ‘Cora corkscrew’ 16:05 - How does Natalie balance her life as a mother & entrepreneur with her brand? 20:45 - Completely shifting their business, from the ground up 24:45 - How EVOKA jewellery influences the wearer’s soul, through colour & frequency 27:25 - Wearing with intention 31:00 - Staying centred 33:55 - Cynics & chakras  39:25 - The birthright to keep changing and evolving: Natalie takes us through her Goddess collections 41:30 - The Goddess ‘Cora’ - Red 43:15 - The Goddess ‘Reyna’ - Yellow 47:55 - The Goddess ‘Braya’  - Pink 49:15 - The Goddess ‘Armour’ - Green 50:55 - The Goddess of the throat chakra  - Blue 52:10 - The Goddess ‘Satora’ - Purple 55:25 - The Goddess ‘Aya’ - White 57:15 - Remembering to check in & identify where you need more empowerment. 01:05:00 - The full story & being alive through jewellery 01:11:08 - Wrap up

How we choose to cover our bodies is often a reflection of what is going on beneath the surface. All too often we dress unconsciously or superficially, which creates a negative feedback loop between our inner and outer world.  We can change this though and use the art of dressing, in order to connect with our authentic self! A very warm welcome everyone, to this episode of The Good News Guide Podcast. A loving collection of audio conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this episode, Lisa has a wonderful conversation with former Judge on Project Runway Australia and founder of Wearing Your Worth®. As superficial as it sounds at first: how we dress really can have a profound impact on our lives.  By dressing consciously, everyday; we regain control over how we connect to the outer world, and we also reclaim our power. All too often, bowing to the pressures of life, we become addicted to comfort and convenience in how we dress. TIMESTAMPS: 00:00 - Intro 02:03 - Welcome Sarah 05:00 - Being ‘spat in’ by pivotal life events 06:40 - What is ‘conscious dressing’? 10:41 - A bomb of a question 14:24 - Addicted to unconscious patterns 16:38 - What can be more appropriate than being ourselves? 18:09 - What we’re actually seeing, when we see something on someone else that we want 22:40 - Our three style essences 25:38 - The wardrobe never lies 30:47 - It’s not about the clothes 35:23 - Fitting in & rebelling are the same thing! 38:34 - How delving deep into someone’s wardrobe, can open them up & change their life! 45:33 - Why more feminine power in the world is NOT a zero-sum game! 47:37 - How you can connect with Sarah

We all operate on frequencies. There are many ways to influence our frequencies, one of the most holistic being through our connection to the Earth. Crystals and stones, applied in the right way, can help us to realign ourselves energetically with the Earth and original source energy. A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. This week Lisa’s guest is the incredibly knowledgeable and highly vibrational Mariah Lyons!! She is a Crystal Healer, Reiki Master, Herbalist, Author and Designer based in Los Angeles, CA. She grew up in the mountains of Utah, before moving to NY and LA to dance professionally. She transitioned from dance into fashion and then her passions of wellness and art became woven together, when she launched her wellness footwear company ASTARA. Lisa and Mariah have a beautifully in-depth conversation about the power of energies, vibrational frequencies and holistic healing. Mariah shares how her upbringing and struggles with auto-immune disease, ultimately brought her to a place of service to others, through her footwear. TIMESTAMPS: 00:00​ - Intro 02:12​ - Welcome Mariah 03:15​ - The importance of remaining connected to the Earth and it’s healing frequency 08:56​ - ASTARA is born! 12:20​ - Intentionality 17:37​ - How grounding made a change in Mariah’s hectic life 21:26​ - Crystals & how we build a relationship with them 31:10​ - A strong connection with nature from a young age 36:04​ - Mariah’s upbringing 42:19​ - Healing disease holistically 45:43 - Endometriosis as a teacher 49:03​ - “I didn’t want to have to have the pain, to rest” 54:23​ - A bedtime cleanse 56:35​ - Some of the crystals used in ASTARA footwear 01:04:10​ - Wrap up

We are all channels of source energy, whether we are aware of it or not. We can attune ourselves to the frequency of this energy, channeling it into infinitely expansive experiences.  A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. This week Lisa chats with channel, luminary and beautifully warm Mother of four, Alicia Temmerman. Alicia shares her awakening as a channel, the fear she felt and how she overcame that, to become an infinitely abundant and expansive person in the service of others.  Alicia’s mission statement is to help others to thrive in life and remember their magnificence, where they are from and that before they came to Earth; they gave themselves a purpose and to remind them that it is our role in our human life to identify our purpose and then live our purpose.

Gaining mastery of our feelings is incredibly hard, and for most; it seems to be an impossibility. Many of us are addicted to our feelings, even the negative ones, and breaking that addiction requires intricate technique. A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. This week we welcome Dr. Anne Jensen, creator of the incredible Heart Speak. She and Lisa share not only a beautiful, expansive conversation about emotional wellness; they also practice Heart Speak live on air. The results are amazing and wonderfully enlightening.  Our feelings can not be rationalised away. We have to stop trying to explain our feelings in order to master them, and start just listening to them. Think less and feel more! The practice of doing this is, as you can imagine, somewhat more intricate than that.  All of this, and much more, will be explained in this week’s truly heart-centred episode. 

Communication is not the key to a healthy relationship: commitment is. If we can commit to showing up openly, authentically and consciously, we will allow ourselves and our partners to really be heard.  A very warm welcome everyone, to this episode of The Good News Guide. A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. A huge, love-filled welcome back to the amazing Tahlia Reynolds! This week, Lisa and Tahlia really get into the need for commitment in our relationships. They discuss how this is really paramount in ensuring that we really hear each other. Instead of allowing our ego to focus us on ‘winning’ each conversation - commit to being present, open and receptive, for true growth and expansion together! Tahlia is a trained EFT practitioner, qualified Reiki practitioner and serial entrepreneur. She is also the possessor of incredible intuition and emotional intelligence, that truly transcends our 3D world.

The choice to leave a partner, whether in a marriage or not, is an incredibly hard one. Knowing that we are making the right choice for ourselves, our spouse and our kids; can feel virtually impossible.  There is a way through though. We can make the choice to liberate ourselves from a failing relationship, safe in the knowledge that we are making the right move for all concerned.  A very warm welcome everyone, to this final episode of The Good News Guide of 2020!! A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In a departure from the usual format, for the last episode of The Good News Guide for 2020 - we turn the tables, with this week’s guest being Lisa Winneke herself!  Friends of the show Yummii Nguyen and Tamica Wilder take the reins, asking Lisa about how she turned her life around from being trapped in a marriage, to stepping into her true self and an expansive life of service. Her liberation from constriction and pain required great courage and determination.  Lisa does not just talk to thought-leaders, she lives her life with integrity and practicing the very things she teaches others. No more so than in this week’s episode! Thank you all for your continued support of this channel and podcast. We hope that 2020 has been a year of personal growth for you and that you will continue to grow with us in 2021.

In a world of constant external stimulus, so many of us can become consumed by our thoughts. Especially right now, at a time of physical isolation yet instant, global communication: we can easily lose perspective on what is going on in our mind. Now, perhaps more than ever, we owe it to ourselves to explore practices of meditation. A very warm welcome everyone, to this episode of The Good News Guide!! A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. This week Lisa has the most incredible, loving and open discussion with her dear friend Emma Abbott. Emma is a Kinesiologist, EFT practitioner and Meditation facilitator - but much more than that; she brings her own experiences and wonderfully open heart to her practices. If you are someone who has considered meditation in the past, or are maybe curious as to how it might help you in your life: Emma’s story will help you to make that connection.

How we each communicate love can be very different. Understanding our kids’ and our own love languages is vital to how we give love. A very warm welcome everyone, to this episode of The Good News Guide!! A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. Returning to The Good News Guide this week is the beautiful, wise and warm Yummi Nguyen. They have a truly heart-felt conversation about parenting and the ways in which we can misunderstand each other’s love languages. We all express love in different ways and we can miss its expression in others easily, if we don’t know how they communicate it. In this episode, Lisa and Yummii really delve deep into how we can understand our own language of love, speak truthfully from our heart and be open for our kids to ensure that they always feel loved.

Your Human Design type goes far beyond any personality test, by taking into account who you are at a subconscious level. You are SO much more than who you think you are on a conscious level. You owe it to yourself and others to find out exactly who you are. A very warm welcome everyone, to this episode of The Good News Guide!! A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. Lisa’s guest this week is the charming and utterly fascinating Lauren Armstrong. Lauren is an expert in Human Design, offering guidance for her clients based on who they are at a fundamental level. Her strategies enable people to break free from their ‘shoulds’ and create businesses that allow them to live life on their own terms. She’s also a warm, lovely human being!

Overcoming past trauma is vital to ensuring that we have a deliberately chosen future. Our unconscious mind is so incredibly powerful and we have to find a way to show it love, respect, and to listen to what it’s telling us. Liberate our past and we liberate our future! A very warm welcome everyone, to this episode of The Good News Guide!! A loving collection of conversations, stories, ideas, practices and tools from the greatest teachers, speakers, thought leaders, healers and humans on the planet. In this week’s episode, Lisa sits down with healer and creator of the EMC2 Personal Mastery Transformation Programme™ Ayodele O Kolade. Through discussing the trauma in both of their pasts, Ayodele and Lisa reveal some incredible truths about how we experience the present, and how we approach our future.