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Have you ever wondered what makes belly fat so stubborn and why losing weight feels impossible after 40? In this episode, you’ll discover the secret to finally losing unwanted pounds and burning off stubborn belly fat once and for all – without dieting – and for saying “hello” to more energy, a flatter tummy, and feeling great when you look in the mirror – no matter your age!   ----more----   Sign-Up today for the FREE 5-Day “Bye~Belly Fat Bootcamp” with Board-Certified Master Health and Wellness Coach, Barbara Walsh Coming on June 5th – 9th, 2023 It’s going to be an exciting week filled with surprisingly simple strategies for jump starting your metabolism to burn off that stubborn fat, relieve bloating, boost your energy levels and saying “hello” to a flatter tummy, just in time for summer! Go to: https://www.goodnaturewellness.com/Bootcamp to enroll for FREE, and for the chance to win some amazing 🤩 prizes, too! Don't Miss Out: 3 lucky bootcampers will win all natural skin care products courtesy of RaGa Naturals. And 1 will win the grand-prize of a 30-day supply of a new all natural supplement courtesy of POP A DROP WITH KRISTEN-APL Go!   ----more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.      

Have you been thinking about trying some new things that can help you to feel and look better, but you’ve been waiting for the “right time”? Good News…the wait is over, because the right time is NOW! And, in this episode, you’ll discover how stepping outside of your comfort zone and trying something new can not only give your confidence a boost, but actually help you live a longer, happier, and healthier life!   Ready to try something new to experience your own healthy transformation? You can fast track your results with a step-by-step plan created just for you — by your own personal health coach — so you can finally reach that goal! So, if you’re ready to jump in with me grab your FREE Empowered Health Strategy Session today! I have a limited number of spots available so be sure to go to: goodnaturewellnesscalendar.as.me/empoweredhealth right now to get your spot on my calendar, before they’re gone! I can’t wait to meet with you… and start something new together! ----more---- ----more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

It seems like “wellness” is everywhere today. But, how do you define wellness? And more importantly, why do you need it? In this episode you’ll learn how wellness impacts your health and your ability to avoid illness and chronic diseases like breast cancer. You’ll also discover how you can use wellness like a key — or rather keys — to unlock the door to experiencing better health than you thought was possible . . . where looking better, feeling better, and optimal wellness become a reality for you today and every day to come. *** Ready to experience the reality of optimal wellness in your health and your life?  Do you want a step-by-step action plan for getting started and staying consistent with it with it once you do? Grab your FREE empowered health strategy session with Board-Certfied Master Health Coach, Barbara Walsh! There are a limited number of spots available. Click the link (below) NOW to get yours before they’re gone!  goodnaturewellnesscalendar.as.me/empoweredhealth   ----more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

Autoimmune issues, failed surgeries, and a health crisis that left her bedridden, depressed and suffering with daily seizures caused special guest Kristen Bowen to search for “outside-of-the-box” solutions — a search that led to the realization that building a strong foundation was essential to regain her health. That foundation included food as medicine and the #1 building block for optimal health: Magnesium. In this special interview, Kristen shares her experience of overcoming her health challenges and how the importance, power, and amazing benefits of magnesium led to the creation of “Living the Good Life Naturally,” a family-owned company that focuses on natural health solutions, magnesium, clean whole food supplements, and healthy skin-care products, and how you can tap into the power of Magnesium to build a foundation in your own life that opens the door to better health for you.   To learn more about Living the Good Life Naturally’s transdermal magnesium and their other amazing products, visit: www.livingthegoodlifenaturally.com And listeners of this episode can enjoy 10% off of your purchase by entering the code: GOOD10 at checkout!! To Connect with Kristen Bowen: Facebook: @livingthegoodlifenaturally Instagram: @livingthegoodlifenaturally email: kristin@livingthegoodlifenaturally.com And.... Find out 5 things that every woman needs to know about breast cancer inside of the NEW resource: "5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer!" Inside this new guide, you’ll learn some eye-opening information about breast cancer, and some powerful natural strategies that you can start using right away to seriously lower your risk, and look and feel better than ever!! Go to www.goodnaturewellness.com/5thingsfreebie today to get yours!   ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.      

What does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is possible for each one of us, has a bigger impact on our health than most people realize. In this episode, you’ll learn what “the science” says about the connection between what we believe and our health and discover how you can harness the power of believing to enjoy better health than you ever thought was possible…no matter how old you are! ----more--------more---- If you’re ready to take control and experience transformation in your health and your life, and you’d like to have a step-by-step plan for how to get started and stay with it once you do, you’ll definitely want to grab a FREE empowered health strategy session with Board-Certified Master Health Coach Barbara Walsh! There are a limited number of spots available so be sure to go to: goodnaturewellnesscalendar.as.me/empoweredhealth today to get yours, before they’re gone! ----more--------more---- Have questions, or want more info? Get in touch with Barbara Walsh, MCHC, NBC-HWC, Board Certified Master Health Coach: Email: barbara@goodnaturewellness.com or Email: healthcoachingwithbarbara@gmail.com Or visit: https://www.goodnaturewellness.com Follow on... Instagram: @good_nature_wellness Facebook: @goodnaturewellness ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

In Part 2 of a special interview, host Barbara Walsh continues her conversation with guest Dr. Renee Wellenstein, a board-certified OB/GYN who found herself facing a life-changing health challenge, unexplained symptoms, and a misdiagnosis of depression. Desperate for answers after exhausting all the options that conventional medicine had to offer she decided to step outside of the box, taking a radically different approach to heal herself from the depths of burnout, and pivoting her career by joining the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician, Dr. Renee shares her story and the real reason why women are tired all the time as well real solutions for combating fatigue and creating a life that’s filled with amazing energy! --- If you’ve been struggling with fatigue and you’re ready to regain your energy without maxing out on sugar or caffeine, be sure to grab your FREE gift!   “The Busy Woman’s Secret to Energy that Won’t Quit” is for all of the busy, exhausted women out there who want an effective natural solution that will make a real difference in the way that you feel every day! In fact, the secret shared in this resource can help you to: • boost your energy levels naturally, • stay energized without the rush of sugar or the jitters of caffeine, • feel alert and focused even on the busiest days, and have and have energy to spare when the work-day ends To download your free gift, go to: www.goodnaturewellness.com/secretenergyfreebie --- If you’re ready to take control, transform your health, and look and feel better than ever, you don't have to go it alone!! To find out how working with Barbara Walsh as your own personal board-certified master health coach can help you reclaim your energy and experience positive changes in your body and your health that will last, go to: goodnaturewellnesscalendar.as.me/empoweredhealth to grab a spot on Barbara’s calendar for your FREE Empowered Health Breakthrough Session Or, you can.... email Barbara at: healthcoachingwithbarbara@gmail.com or barbara@goodnaturewellness.com Follow on Instagram: @good_nature_wellness or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com --- To find out more about special guest Dr. Renee Wellenstein: Visit www.drreneewellenstein.com email: drrenee@drreneewellenstein.com follow on facebook: https://www.facebook.com/renee.wellenstein or on Instagram: @drreneewellenstein And don’t forget to check out Dr. Renee's YouTube channel, and the "Love the Leap with Dr. Renee" Podcast --- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, and/or any guests who appear on this podcast, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

In part 1 of 2 special episodes, host Barbara Walsh interviews guest Dr. Renee Wellenstein, a board-certified OB/GYN who took a radically different approach to heal herself from a life-changing health challenge, unexplained symptoms, and the depths of burnout…A decision that caused her to step outside of the box of conventional health care and join the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician, Dr. Renee also shares the real reason why women are tired all the time as well how to combat fatigue and create a life that’s filled with amazing energy! --- if you’ve been struggling with fatigue and you’re ready to regain your energy without maxing out on sugar or caffeine, be sure to grab your FREE gift!  “The Busy Woman’s Secret to energy that won’t quit” is for all of the busy, exhausted women out there who want an effective natural solution that will make a real difference in the way that you feel every day! In fact, the secret shared in this resource can help you to: boost your energy levels naturally, stay energized without the rush of sugar or the jitters of caffeine, feel alert and focused even on the busiest days, and have and have energy to spare when the work-day ends To download your free gift, go to: www.goodnaturewellness.com/secretenergyfreebie --- If you’re tired of feeling tired all the time, and you want to take control, transform your health, and look and feel better than ever, it’s easy to take the next step to find out how working with Barbara Walsh as your own personal board-certified master health coach can help you reclaim your energy and experience positive changes in your body and your health that will last, go to: goodnaturewellnesscalendar.as.me/empoweredhealth to grab a spot on Barbara’s calendar for your FREE Empowered Health Breakthrough Session Or, you can.... email Barbara at: healthcoachingwithbarbara@gmail.com or barbara@goodnaturewellness.com Follow on Instagram: @good_nature_wellness or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com --- To find out more about special guest Dr. Renee Wellenstein: Visit www.drreneewellenstein.com email: drrenee@drreneewellenstein.com follow on facebook: https://www.facebook.com/renee.wellenstein or on Instagram: @drreneewellenstein And don’t forget to check out Dr. Renee's YouTube channel, and the "Love the Leap with Dr. Renee" Podcast --- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, and/or any guests who appear on this podcast, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Sugar…. Some say we need it. Many say we shouldn’t have it. And, most can’t live without it! If you’ve ever wondered how much sugar is “too much,” if all sugars are the same, and why it’s practically impossible to resist, the sweet truth is here! In this episode you’ll discover the difference between processed sugar, natural sugars, and artificial sweeteners, and how you can experience the sweet rewards you’ll get from rethinking the amount and the type of sugar that you eat!  ----more---- ----more---- If you’re ready to regain balance when it comes to sugar, but you’re not quite sure how to get started or how to stay with it once you do, Board-Certified Master Health Coach Barbara Walsh can definitely show you how! To take the next step and find out what health coaching can do for you and how you can work with Barbara Walsh, just send and email to: healthcoachingwithbarbara@gmail.com Or barbara@goodnaturewellness.com Or by visiting: www.goodnaturewellness.com Or you can also reach out to Barbara on Instagram: @good_nature_wellness Or on Facebook: @goodnaturewellness And, Barbara regularly shares health and wellness tips inside of the 40+ Women: Healthy, Fit, and Fabulous! Facebook Group. It’s a growing community of like-minded women who want to look and feel better naturally, and if that sounds like you, click here to join today!! ----more---- ----more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really understand how terrible this disease was, until our family was faced with the reality of watching the sister that I knew and loved slip away. In this episode you’ll learn answers to the questions: “what is Alzheimer’s?,” and “what causes Alzheimer’s?” And you’ll also discover 6 ways that you can reduce your risk. So, you can live a healthy life — now and in the future — that’s full of wonderful memories that are — and will remain — unforgettable.----more--------more---- Ready to change things up so that you can safeguard your brain and experience a transformation your health, but you’re not quite sure how to get started — or how to stay with it once you do? Barbara Walsh, MCHC, NBC-HWC, Board Certified Master Health Coach can definitely show you the way! To find out what health coaching can do for you, and how you can take the next step and work with Barbara, send an email to: healthcoachingwithbarbara@gmail.com; or barbara@goodnaturewellness.com Or you can reach out on Instagram: @good_nature_wellness Or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com And....you are cordially invited you to the 40+ Women: Healthy, Fit, and Fabulous! facebook group! It’s a growing community of like-minded women who want to look and feel better naturally. If that sounds like you, be sure to click here and join today! ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.----more----

As a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her diagnosis around by discovering holistic alternatives, making healthy lifestyle changes, and embracing the power of nutrition, to beat the odds by beating breast cancer naturally! * * * Barbara Walsh, MCHC, NBC-HWC, helps at-risk women lower their chances of breast cancer and recurrence with the power of evidence-based nutritional strategies and faith. And, if you’re ready to take control and transform your health, and begin living your healthiest life now, but you’re not quite sure how to get started — or how to stay with it once you do, Barbara Walsh can definitely show you the way!  To find out what health coaching can do for you, and how you can take the next step and work with Barbara... send an email to: healthcoachingwithbarbara@gmail.com; [or] barbara@goodnaturewellness.com Or visit: www.goodnaturewellness.com Connect and Follow on: Instagram: @good_nature_wellness Facebook: @goodnaturewellness Also… You are also invited you to be a part of Barbara’s NEW “40+ Women: Healthy, Fit, and Fabulous!” facebook group! It’s a growing community of like-minded women who want to look and feel better naturally, and it would be amazing to see you inside the group! Click here to join today …. let’s get healthier and stay that way together! * * * Many thanks again to Hassan Hilliard for giving Barbara the opportunity to be his guest on Qualified the Podcast! “Qualified” is a conversation between friends, business associates, and guests. It serves to be informative and entertaining. Watch or listen for discussion on art, health/wellness, business, travel stories, foodie talk, and more! Episodes streaming at: https://www.qualifiedpodcast.com/ and on YouTube: https://www.youtube.com/channel/UC_gTPmpSYZV4G7ZLKeSrZ4A Connect with [QLAFD]: Twitter: https://www.twitter.com/QLAFDpodcast Instagram: https://www.instagram.com/QLAFDpodcast Facebook: https://www.facebook.com/QLAFD Email: hhp3ent@gmail.com ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

It’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you’ll discover the ultimate Christmas gift that you can give to the ones that you love…and it’s something that won’t go out of style, or eventually be forgotten…a priceless perfect gift they’ll cherish long after the holidays are over! ----more--------more---- Thanks so much for listening and subscribing to The Good Nature Wellness Podcast! Best wishes to you all for a wonderful holiday season, and I pray that you’ll be blessed with good health, peace, and prosperity in the coming New Year! And speaking of the New Year: As we all know, there will be lots of celebrations and merry making with family and friends from now until January when it’s time to make those resolutions! Since resolutions are usually easier to make than to keep, plan to start your new year off on the right foot with the FREE Rock Your Resolutions Challenge taking place inside of the “40+ Women: Healthy, Fit and Fabulous” facebook group on January 3-7, 2022! During this fun 5-day mini-challenge where you'll get tips that will help you to crush those New Year’s Resolutions, so 2022 can be your year to feel and look better than ever!! Be sure mark your calendars and click here to join the facebook group now so you can get updates and be notified when the FREE challenge opens! I can’t wait to see you there!! For more information or to find out what health coaching can do for you, contact: Barbara Walsh, MCHC, NBC-HWC, Board-Certified Master Health Coach email: healthcoachingwithbarbara@gmail.com email: barbara@goodnaturewellness.com Web: www.goodnaturewellness.com Follow Me: Instagram: @good_nature_wellness Facebook: @goodnaturewellness ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.----more----

Do you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of all ages to feel isolated, worried, overwhelmed and wondering if there is ever going to be a light at the end of the tunnel. The good news is that you don’t have to settle for feeling pressured and stressed out all the time! And, in this episode, you’ll learn how you can remain calm and in control regardless of what’s stressing you out, and you’ll get 6 practical stress management strategies for living stress-free every day. ----more--------more---- Mark Your Calendar for the FREE Rock Your Resolutions 5-Day Challenge!! January 3 – 7, 2022 Inside of the “40+ Women: Healthy, Fit and Fabulous” Facebook group!! Plan to start your new year off on the right foot with the FREE Rock Your Resolutions Challenge where you'll learn tips that will help you to crush those New Year’s Resolutions and make 2022 your year to feel and look better than ever!! Click here to join the “40+ Women: Healthy, Fit and Fabulous” Facebook group NOW for more info in the coming weeks and to be notified when the FREE challenge opens! And.... If feeling better and in control of your health so you can feel confident in your daily life like sounds something that you would like to experience, Board-Certified Master Health Coach, Barbara Walsh can help! To find out how you can take the next step and work with Barbara now, send an email to: barbara@goodnaturewellness.com Or you can reach on Instagram: @good_nature_wellness Or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Even though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that there were practical things she could have done to prevent that from happening in the first place! In this “Breast Cancer Awareness Month” episode, Barbara shares lessons she learned from facing breast cancer - and overcoming it naturally - that changed her life for the better, and can do the same for you! ----more--------more---- If you’re ready to learn more about natural immune boosting strategies and how you can make cancer prevention a part of your lifestyle, but you’re not sure how to get started, you are definitely in the right place! As a board-certified master health coach who faced breast cancer and overcame it naturally, Barbara Walsh can definitely show you the way!! To find out how you can take the next step to work with Barbara, you can: Send an email to: barbara@goodnaturewellness.com Or reach out on Instagram: @good_nature_wellness Or facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking time off from work cause feelings of guilt? Then you might be experiencing the signs of burnout. In this episode, you’ll learn how you can avoid burnout by creating your own work life balance, why it’s actually “OK” to take time off, and how you can become a happier, more creative and productive person by working less!   ----more--------more---- For more "burnout busting" tips, be sure to follow me on Instagram: @good_nature_wellness and Facebook: @goodnaturewellness And, if you'd like to achieve balance in your life and transform your health, but you’re not quite sure where to start, having a board-certified master health coach, like me, in your corner can make the way clear! To find out how you can work with me, just send an email to barbara@goodnaturewellness.com, or reach out to me on my website: www.goodnaturewellness.com I am here and ready to help!   ----more--------more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those healthy benefits every day with exercises you can actually enjoy – that just might turn you into an exercise-lover….even if you hate to exercise!    ----more--------more----   Ready for a healthy make-over to not only look better but feel better than ever? The personalized support you get from working with a board-certified health coach can make all the difference when it comes to finding and maintaining the momentum that you need to you reach your goals! To find what health coaching can do for you, and how you can take the next step with me send an email to: barbara@goodnaturewellness.com Or you can reach me on Instagram: @good_nature_wellness Or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com I can’t wait to hear from you and find out how I can help!   ----more--------more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

Just like Good Nature Wellness Podcast host Barbara Walsh, special guest Leslie Garcia is definitely one of the “brave ones!” When faced with Triple Negative Breast Cancer with a BARD1 Mutation – a very aggressive form of cancer – Leslie made the brave choice to opt out of conventional treatments and instead use an alternative treatment to reverse her breast cancer naturally. You’ll be amazed as Leslie shares her experience of how she took the road less traveled and used the power of cannabis oil to “beat the odds” and regain her health and her life – without surgery, radiation or chemotherapy!   ----more--------more---- Board-Certified Master Health Coach Barbara Walsh knows first-hand how powerful and beneficial detoxing is for our health! In fact detoxifying through cleansing was a huge part of Barbara's healing process to overcome breast cancer naturally! That’s why cleansing is one of the pillars of Barbara Walsh's health coaching practice. So, if you or someone that you know is ready to experience the benefits of cleansing and jumpstart a healthy transformation in your body, Barbara offers a cleanse that is easy to work into your lifestyle, especially if you are new to detoxing! The Good Nature Wellness Fresh Start 5-Day Spring Detox is a whole foods-based cleanse, that Barbara guides you through, that can help you to experience increased energy, mental clarity, a stronger immune system, improved health and renewed vitality! Clients who have completed this detox have been amazed at the results that they experienced, and the difference that this cleanse made to help them feel better, look leaner, and be more energetic all in just 5 days! And, you can experience amazing results, too! To get started, just send an email to: barbara@goodnaturewellness.com. Or reach out to me on Instagram; @good_nature_wellness Or Facebook: @goodnaturewellness Or by visiting: www.goodnaturewellness.com   ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

Springtime is the season for a fresh start, and for “spring cleaning” – not only for our houses, but for the bodies we live in, too! Which makes Spring the perfect time for a cleanse! It’s a way to naturally reset, rejuvenate, and recharge your body! The result? More energy, improved focus and mental clarity, weight loss, and feeling better physically and emotionally….and those are just a few of the perks! This episode takes a look at the amazing benefits of detoxing naturally to reignite your body for a fresh start and a healthier life!   ----more--------more----   Ready to experience the benefits of cleansing? The Good Nature Wellness Fresh Start 5-Day Spring Detox is a whole foods-based cleanse, that is easy to work into your lifestyle, especially if you are new to detoxing! My clients who have completed this detox have been amazed at the results that they experienced, and the difference that this cleanse made to help them feel better, look leaner, and be more energetic all in just 5 days! And, you can experience amazing results, too! Why wait? Start your spring cleaning today! Just send an email to: barbara@goodnaturewellness.com. Or reach out to me on Instagram; @good_nature_wellness Or Facebook: @goodnaturewellness Or by visiting my website: www.goodnaturewellness.com Can't wait to hear from you!! ----more--------more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Does frustration and stress have you eating on auto-pilot? Do cravings call the shots, compelling you to snack uncontrollably? Struggling with guilt after overeating, that makes you want to eat again? Continuing their conversation, special guest and emotional eating expert Eva Pytlok and host Barbara Walsh uncover the cycle of emotional eating and the importance of understanding hunger cues to regain control and confidence about your eating habits, so you can feel good about eating again!   ----more--------more----   To learn more about special guest Eva Pytlok, you can find her on:  Instagram: @recreate.your.wellness Facebook: @womenwellnesshub or visit: www.yourwellnessontrack.com   ----more--------more----   And, if you’re ready to find out what health coaching and the healing power of food can do in your life, let’s talk! Getting in touch with Barbara Walsh, NBC-HWC is easy! Just send an email to: barbara@goodnaturewellness.com [or] you can reach out on Instagram: @good_nature_wellness [or] Facebook: @goodnaturewellness [or] visit: www.goodnaturewellness.com   ----more--------more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that follows? In this episode, special guest and emotional eating expert Eva Pytlok joins host Barbara Walsh to share how you can recognize what’s driving your hunger cues, break the cycle of emotional eating, regain confidence about your eating habits, and enjoy eating again!----more--------more---- To learn more about special guest Eva Pytlok you can find her on:  Instagram: @recreate.your.wellness Facebook: @womenwellnesshub or visit: www.yourwellnessontrack.com ----more--------more----   And, if you’re ready to find out what health coaching and the healing power of food can do in your life, let’s talk! Getting in touch with Barbara Walsh, NBC-HWC is easy! Just send an email to: barbara@goodnaturewellness.com [or] you can reach out on Instagram: @good_nature_wellness [or] Facebook: @goodnaturewellness [or] visit: www.goodnaturewellness.com ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.  

Have you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the diet ended? Are you wondering if there’s actually a diet out there that makes long-term weight loss success possible? This episode takes a look at why it’s extremely difficult to achieve successful weight loss results with a diet, and what you can do instead to finally lose weight in a healthy way and keep it off for good!----more---- ----more---- If you’re tired of being a yo-yo dieter and you’re ready to lose those extra pounds once and for all, but aren’t sure how to get started… Or, if you’re looking for personalized support on your quest to lose weight the healthy way, look no further!! I have a few 1-on-1 coaching spots that are available right now! To grab yours before they’re gone send an email to: barbara@goodnaturewellness.com Or you can reach me on Instagram: @good_nature_wellness I can’t wait to hear from you and help you reach your weight loss goals this year! ----more---- ----more---- Disclaimer The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.