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This is a pretty fun discussion on steroid usage among commercial gym goers, teens, and we touch on body dysmorphia and self confidence too. Alex Jackson is an internationally ranked powerlifter with a bench press of 207.5KG, a squat of 280KG and a deadlift of 300KG. He is a physical beast and has an incredible insight into the state of the fitness industry in its current stage. Alex's Instagram - @mongo_strength __alex__jackson__ Alex's TikTok - @benchingviking My instagram and TikTok - @chroniclesofyash

I wasn't initially too sure about doing this podcast, but I have learnt a lot of value and lessons in the last 3 weeks, and felt it would be interesting to share. Everything comes from a place of love and joy, but just be respectful as this is somewhat personal and vulnerable! If you enjoyed this, it would be incredible if you could share it (especially if you found value), leave a review or simply send me a message! Instagram (if you want to slide into the DMs) - @chroniclesofyash TikTok (a tragedy) - @chroniclesofyash www.trainingbyyash.com

A monologue about the strange ways we portray our lives, feeling happiness with less dopamine, and an introduction to the next generation of this podcast. (Still pretty filtered but we're working on it!) If you enjoyed this episode, a review would be absolutely phenomenal, as well as sharing it!  Instagram (if you wanna send me a cheeky dm) - @chroniclesofyash TikTok (a tragedy) - @chroniclesofyash

The Mindful Youth is back!!! This episode is filled with insight onto what causes us to suffer in this modern age, why comparison and Instagram both suck, solutions and philosophies to deal with the dissatisfaction that many of us feel, a couple of book recommendations, a couple of quotes and a whole lot of love... There's even some Buddhism thrown in there! Most of the following podcasts will have other guests speaking as well, so make the most of this one just listening to my voice ;) If you loved this podcast, found it useful, insightful or even found it awful, send me feedback, it's always appreciated... @chroniclesofyash on instagram Furthermore if you could share and review this podcast, it would massively help me with the ever changing algorithm to kickstart this podcast off again. I will be ever so grateful (and may even give you a hug when I see you!)

Barnaby Shand - @barnabyshand This was one of the more deep and long-form conversations I've recorded, and Barnaby is a massive inspiration to a lot of people out there, is in the midst of creating a coaching course with his company (The Thrive Project), and is an avid traveller and self-experimenter! I hope you enjoy listening to this, and I gained a tonne of value from this conversations! Yash <3

So this episode is different from what I'd normally put up, because we have no guest and I'm talking about my own experiences through the crazy journey of life! Its also somewhat more vulnerable than what other episodes have been in the past, but I felt its a message I should keep on pushing out there, and how being short has impacted my life! I'm super grateful to all of you tuning in, and hope you have an amazing weekend and week ahead! Lots of love Yash x @iamyashbhatia

This podcast was so much fun to record with Sky! She really gives amazing insights into how we need to connect with nature more, how our planet will always find a way to thrive (even if we, as selfish humans, have to struggle), connecting with your breath and going deep with human connection and why its been a struggle in quarantine.  As always I really hope you enjoyed this podcast, feel free to review it, share it, or give me some feedback and I appreciate you for being on this journey with me! Sky's Instagram - @skycowans Sky's Youtube - Sky Life My Instagram - @iamyashbhatia

This was an amazing conversation and I really enjoyed recording this podcast with Luther!  I'm not going to say too much in this description, but lets just say, we found out that we were very similar people by the end of this episode! Thank you so much for tuning in, and I'm always extremely grateful for you guys... Yash Luther's Instagram - @luthermeb Luther's link page (also for the All Youth Podcast) - linktr.ee/Luthermeb My instagram - @iamyashbhatia

Me and Erin recorded this a few weeks back and I really enjoyed the conversation. Due to quarantine, audio quality has still been compromised, but despite this, I really think you'll enjoy this! As always, I really appreciate the fact that you've turned up to listen to this, and are here to better yourself, gain new perspectives and just be present! If you would like to support, I'd always appreciate it if you wanted to share the podcast, review it or give me personal feedback! Erin's fitness instagram @ez.fitnessuk  Erin's personal instagram @erin_warnock Much love, Yash

We did this podcast in a slightly different format as more of a discussion as opposed to an interview! It felt more casual and authentic when we recorded, and I gained a lot of value from talking to Aiden who shifted my perspectives and views on a number of issues! Aiden is an 18 year old entrepreneur, trader, and all around interesting person who is a fantastic friend of mine and never fails to give an interesting story or perspective...  Hope you enjoy this! <3 Aiden's Instagram is @aiden_clayton1 My instagram is @iamyashbhatia

Here are some Uplifting Stories and Good News pieces to make you feel more positive, happy and hopefully less anxious about these uncertain times. Me and AJ had and amazing time recording this podcast, and he was the first guest who I have actually hosted using the home setup as he was sitting right beside me! If any of you are feeling low or struggling during quarantine, my dm line is always open @iamyashbhatia, and I'm always here for a chat, especially now when it is so important we take care of our own mental and physical health! I'm stoked that you are joining me for Season 2 of this podcast and I'm excited to see where we can take this podcast, as a media for good change!

Hey fam, this is the 20th episode of the podcast so far and I'm super grateful to you guys as always for tuning in. This podcast went deep into emotions and how we respond as men, emotional wellbeing and all the good stuff so I'm excited to see how you all find it and the message that Adam portrays so well. Expect audio interruptions due to occasional WiFi cuts and issues, but hopefully shouldn't be too much of a hassle, especially since the message is so solid! Adam's instagram - @adambaca 

Hey Fam, I'm back on the podcast grind after 7 straights months of no uploads! This podcast was a fun little insight into how I think human nature in terms of feeling good and creating goals actually works. As always, I'm genuinely so grateful for you coming to join me on this podcast journey and for tuning in, and I really hope this resonates with you guys!  If you enjoyed this, shoot me a dm, leave a comment and share this! Your feedback helps me improve this so much and work together with you all on this. My instagram - @iamyashbhatia Have an awesome 2020 and week ahead!

The Mindful Youth Podcast - Episode 18... In today's podcast, I talk about the importance of creating community in this massively fast paced world, and how despite not having a local community true to my values, I've been able to use social media in an empowering way to create international but still tightly connected communities with amazing people! Hope you enjoyed this, and as ever I'm so grateful for your love, support and goodwill! If you enjoyed this, and would like to help me out even more, please share it through Instagram Stories or Facebook, leave me reviews on Apple, or send me a dm about how you found it! Your support for this is staggering and I'm so grateful! My instagram - @iamyashbhatia Roberto's instagram - @explorob

The Real Satta - @therealsatta on instagram! He is a music artist, futurist, and amazing creator with a pretty neat "glove."  In this podcast, we talk about the work ethic and dedication required to getting started in whatever you do (in Satta's case, the music industry since he was ten years old) We talk about burning out while constantly hustling, and taking steps back into life, to remember to enjoy and appreciate the little things in life as opposed to constant hustle. And we talk about the lies that we were told growing up, about what life should look like, and how influential people all over the world are slowly changing  that image of an "ideal life." Please go and show Satta some love on his socials and Spotify (click here) , as he prepares to debut his original album, based on a minimalist approach to life (Low Tech, High Life). And once again, I'm so grateful for all of your support and love to this podcast so thank you, and have a blessed weekend and week ahead! :)  My instagram - @iamyashbhatia

This is Episode 16, Season 1  in the Mindful Youth podcast, with the HOUSTON KRAFT, who is a kindness advocate and professional hugger! Houston and I have been trying to organize this interview, since very early on in the days of the Mindful Youth Podcast, and I'm immensely grateful to him for coming on the show, turning up and supporting me on this project of mine. He is one of the most genuine people out there in the world and the purpose that he is living by (to try and make kindness normal in our world) is such a righteous way of living life, and truly inspires me to create more kindness in our world just through little random acts of kindness! Houston's message has really taken off all over the USA, and it's very hard to actually catch him when he's at home, because he's always travelling to a new school or place of work to talk about kindness, or deliver Character Strong Training! (Character Strong is his company which delivers educational and social emotional training to schools both internationally and globally) Houston has spoken at over 500 schools, and to more than half a million people in total, and he's still just kicking this mission off! Follow Houston @houstonkraft on instagram, to show him love and support, and be inspired just as I have! So without further ado, here's the podcast! If you enjoyed this podcast, please go ahead and review it, share it (instagram etc and tag me!) and give me feedback on it! I'm so grateful for you turning up and tuning in, so thank you and have a beautiful weekend (or week!)  Yash :) (@iamyashbhatia - my instagram handle)

Leron Barton is an author and a Tedx speaker. He is an extremely intelligent and aware man, and I had an amazing time being able to sit down and talk with him about overcoming his fear of stuttering, the struggles in mental health that young people face in the current age, and the highly controversial Gillette advert in relation to the portrayal of men in the media! I highly recommend checking out Leron's Tedx speech on Youtube, as it is genuinely inspiring and teaches how to overcome the adversity that we are dealt with in life! @leronlbarton (on instagram) Thank you so much for tuning in to another rendition of the Mindful Youth Podcast! I'm pumped to release Episode 15 of my first series in the podcast, and I'm so grateful for you being here and sharing the love! Lots of love Yash  (And I hope you enjoy this podcast! I've not been able to release one for a while due to a multitude of reasons, but I'm going to try and pick up the pace again, and keep on pushing content out to get through the dry spells!)

 Rob Lawless is a man on a mission. He's pledged to make 10, 000 new friends in the world, meet them all individually, and spend at least one hour, if not longer with them. The reason? Malcolm Gladwell quoted that it takes 10, 000 hours of practice in any field to become an expert at the matter in hand. Rob aims to become a world-class expert in making friends, which is why he set the bar so high! As of releasing this podcast, Rob just achieved his major milestone of 2,500 friends, so he's a quarter of the way there! His instagram is @robs10kfriends, so go follow his adventure and show him some love! I'm so grateful to have had a conversation with him about his mission, milestones, and set backs (and what it's like to not have a traditional job.) Rob shares advice for the young generation, in this increasingly disconnected generation, on how to still find passion and connection through people. Thank you for taking the time to check this podcast out, and as always, I'm immensely grateful for you taking out time from your day, to listen to me talk on this matter. You're awesome! And you are aware enough to listen to this, and maybe change aspects of your life which is actually amazing! As always, feel free to share this podcast, leave it reviews and ratings on Apple, and give me personal feedback! Lots of love!  @iamyashbhatia (my instagram)

The first three hours of the morning are the most productive, creative and key to the forming the rest of your day. However, young people tend to have become conditioned to late nights, and therefore late mornings. For me, ever since I started waking up an a hour or so earlier in the morning, my day would almost always be bettered in some way. It would give me the time and space to be creative, healthy, and without being clouded by all the information that fills our minds in this modern and fast paced society we live in. This is my 2 cents worth, and not gospel truth. The most important thing is to find a routine that works for you, and move forwards from there. Thank you for taking the time to check this podcast out, and as always, I'm immensely grateful for you taking out time from your day, to listen to me talk on this matter. You're awesome! And you are aware enough to listen to this, and maybe change aspects of your life which is actually amazing! As always, feel free to share this podcast, leave it reviews and ratings on Apple, and give me personal feedback! Lots of love! (@iamyashbhatia - my instagram) 

This is my view. If you appreciate it, please let me know, it genuinely means so much to me. This is one of the personal podcasts that I’ve made but I think the message that I put out remains clear. Anxiety is such a dangerous problem around young people, and more needs to be done by ourselves to address it. If you’ve found this episode helpful, please share it, leave it reviews on Apple or simply dm me on Instagram at @iamyashbhatia. Hope this helps a lot of you and lotta love ❤️🤙