Listen Now

In this episode, I dive into hidden food chemicals that can wreak havoc on your digestive system and impact your mental and physical health overall. If you're on a "healthy" diet or you've tried many other things to heal your gut and are still struggling with digestive health symptoms, this might be something to look into. I'll walk you through these food chemicals, the most common foods they are found in, and the symptoms that can affect someone struggling with sensitivity to them. 

In this episode, I interview Amy Van Zanten, a holistic women's health coach whose focus is to empower women to solve their hormone imbalances, reconnect with their bodies, and to step into their strength.  We discuss the close connections between digestive and hormone health and accessible action steps that you can take to begin to improve both your hormone and gut health right away. 

In this episode, I talk about the incredible benefits, clarity, and guidance that comes when you learn to trust your gut instincts and inner wisdom. I walk you through a process of how to get familiar with your individual "Yes" and "No" and become familiar with your body's messages. Learning to use these skills and listen to your body's messages can guide you on your healing journey, whether you're trying to heal your digestion or anything else. 

Learn how to work with the four phases of your menstrual cycle in order to decrease stress and increase your happiness and productivity. 

In this episode, I go into detail about my story of healing from digestive, hormone, and autoimmune challenges. I held onto the belief that I could feel better and live more in alignment. I know that you can too!