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Are you ready to transform your health? Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain. She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs. Watch this video to hear her story and find out how she was able to turn her health around in only a few short months. https://youtu.be/cWnxcueL_cgSuch amazing and inspiring transformation! Lots of Love, Leah P.S. If you're ready to find relief and turn your health around too, click this link to select a time for us to chat. I offer a completely free one-on-one coaching session that can be the first step of your incredible transformation! https://leahvong.com/consultation/

Need inspiration? If so, this one's for you! Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms. Watch this video to hear more of her story and find out how she found relief. https://youtu.be/f4QzbHXt1w8And if you're ready to create change and take control of your food sensitivities and symptoms, click this link to book your free one-on-one coaching session where we will come up with a plan for you to find relief too! You don't have to continue to stay stuck in the cycle of food sensitivities and symptoms. https://leahvong.com/consultation/Lots of Love, Leah

Did you know that your dirty genes can be impacting your digestion and overall health? And this genetic expression may explain a lot about why we feel the way we do. The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us. So fascinating and validating at the same time! Listen to this episode to learn more about how our genes contribute to food sensitivities, and what you can do to clean up your genes. And, If you want to learn more about how to take control of your food sensitivities and support your body and genes, click on this link to watch my free training: https://leahvong.com/free-webinar/ If you're ready to find relief, click my calendar link below and book a free coaching session with me! https://leahvong.com/consultation/ Looking forward to seeing you again soon!Lots of Love, Leah 

Are you feeling stressed? You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare. It's because the gut is heavily influenced by stress! Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms. The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time for these. Check out this video to learn more about how stress impacts your digestion and why it's so important to include stress management in your daily routine. I'd love to hear your biggest takeaway! Pop your thoughts in the comments below. If you want to learn more about how to take control of your food sensitivities, click on the link below and sign up for my free training. http://leahvong.com/free-webinarIf you're interested in a free coaching session with me to get to help you come up with a plan to find lasting relief, here's the link to my calendar. Click the link and choose a time for us to chat and help you come up with a plan to find relief. https://leahvong.com/consultation Lots of Love, Leah

Are you experiencing sensitivities to foods? Digestive symptoms? Anxiety? Low energy? If so, this is your body communicating with you! All the time our bodies are telling us what's serving us well and what isn't. The difficult part is that we have to learn to listen to what it's saying! But, once you learn to do this, you'll have one of the most important things you'll ever need to achieve and maintain vibrant health. Listen to this episode to learn more about why listening to our body is so effective and powerful in taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms... long term. Here's the link to my free training that dives into the key steps to truly take control of your food sensitivities! Click this link to watch. https://leahvong.com/free-webinar/ And, here's the link to my calendar if you'd like to set up a free coaching session with me where we can discuss your individual challenges and come up with a plan for you to find lasting relief. I invite you to click this link, go to my calendar, and choose a time for us to chat :) https://leahvong.com/consultation/ Talk to you soon, Leah

Do you have blood sugar issues? Highs? Lows? Crashes? You don't have to be diabetic to have imbalanced blood sugar and so many people struggle with this challenge. In this episode, Jennifer Dunn, Nutritionist & Certified Health and Wellness Coach, discusses how important it is to balance your blood sugar in order to experience vibrant health and find relief from your food sensitivities. Jennifer specializes in helping women overcome sugar addiction and blood sugar challenges and I'm so thrilled that she joined me today for this interview! Check it out and learn what to do to balance your blood sugar and why this is so important in taking control of your food sensitivities and overall health. See you soon! Leah

Did you know that improving your digestive health will boost your immune system too? So much of our immune system lives in and is influenced by the gut... So taking control of your food sensitivities is super important when it comes to your immune health. And, the good news is there are many simple (not always easy, but simple) things that you can do to support your digestive health. And that's exactly what I'm going to talk about in today's episode. Check it out and let me know what you think in the comments below! And, if you want to learn more about how to take control of your food sensitivities, here is my free training that dives into the 5 key steps to do just that. https://leahvong.com/free-webinar/ Lots of Love, Leah

Do you feel stuck? On the seemingly endless cycle with food sensitivities, it's understandable and I remember being there myself. But, the good news is there are things you can do to find relief and some of them are simple and even free! In this episode, I'm going to show you the 3 things you can do this week to get unstuck, so you can find relief from food sensitivities and create the health and life that you're longing for. I'd love to hear from you, so let me know what steps you're planning to take in the comments below! And if you're really ready for change, I offer a free coaching session where we can come up with a custom plan for you to find relief in the most effective way possible. Click on this link to go to my calendar and set up a time to chat: https://leahvong.com/consultation/ Don't give up hope, there are answers out there waiting for you! Lots of Love, Leah

What's your vision?  How do you want to feel?  What do you want your life to be like?  Staying connected to your vision can help you create the life that you want... Including taking control of your food sensitivities and finding relief from uncomfortable digestive symptoms.  It's amazing what a consistent practice such as this... in combination with simple action towards your goals... can create! Your vision will motivate you and help you to get a taste of what life will be like once you achieve your goals.  We have so much influence over our future and sometimes it's hard to see that when we're lost in the thickness of our struggles. But, so much is possible!  And there's most often something we can do to feel better and have more energy, mental clarity, and awareness of what our bodies need. Listen to this episode as I dive into how visioning can help you to find relief and take control of your food sensitivities and your health. Lots of Love, Leah 

Did you know that your menstrual cycle is a powerful tool to help you heal? Well, it is! Using the 4 distinct phases of your menstrual cycle is an easy way to increase awareness of what your body needs at different times of the month. This powerful practice will help you listen to the messages that your body is sending, support each phase through food and lifestyle, and truly optimize your time and energy throughout the month. It will help you thrive by tuning into and honoring your body! And by doing this, can help you take control of and find relief from the relentless symptoms you've been dealing with. To learn more listen to this episode, where I dive into more of the benefits of honoring your menstrual cycle and some simple practices to get started. Lots of Love, Leah 

Does life feel complicated? Well, you're not alone in feeling the complexity of what we deal with every day in our modern world. And, many of us add extra stress to our lives by putting our energy, time, and attention into things that don't serve us. Things that don't contribute to or improve our well-being in any way. Healing from food sensitivities is all about simplifying... Simplifying your food, stress, environment, etc.... and letting go of what's not serving us. By doing this, we drastically reduce the amount of stress that our body deals with every day. We save precious resources for the things that are important to us, essential, and bring us joy. When you ease the stress on your body, you will become more resilient and be able to tolerate more without symptoms showing up. Listen to this episode to learn more about how simplifying your life is essential in taking control of your digestive symptoms and truly healing from food sensitivities. Lots of Love, Leah

Check out this podcast to hear Melissa tell the inspiring story of her food sensitivity struggles, how she took control of the digestive symptoms and anxiety that she struggled with for so long, and how she's thriving now! It's completely possible to find relief and getting to the underlying causes of your symptoms is life-changing. So often this journey brings much more than we could ever anticipate. Melissa is a fantastic example of what's possible for those of us who struggle with food sensitivities and uncomfortable digestive symptoms. Her hard work has paid off in a big way! 

Do you struggle with hormone imbalance? Food sensitivities? In this episode, I dive into the connection between your hormones and digestion and discuss how closely intertwined these two systems truly are. Your gut produces and regulates many hormones and also uses hormones to do its many jobs. In addition, when either the digestive or hormonal system is off, the other is much more likely to become imbalanced as well Watch this episode to learn more... And if you're interested in learning more about how to take control of your food sensitivities and digestive symptoms, click this link for access to my FREE TRAINING that dives into the key steps to find lasting relief! https://leahvong.com/free-webinar See you there! Leah 

Click this link to access my FREE training that dives further into the key steps to take control and find relief from your food sensitivities and uncomfortable digestive symptoms. https://leahvong.com/free-webinar/ Do you struggle with perfectionism? Does it cause extra stress in your life?I know it did for me! Having to get things just right can cause so much unnecessary stress in our lives... And... Stress really impacts your gut and ability to digest foods properly. So, anything you do to minimize stress in your life will greatly impact your digestion. Letting go of limiting beliefs like perfectionism is a huge step in the right direction. Watch this video to learn more! See you soon, Leah

To learn more about how to find relief, click the link below for my free training, "The 5 Key Steps to Take Control and Find Relief from your Food Sensitivities & Uncomfortable Digestive Symptoms." https://leahvong.com/free-webinar/ Do you feel confused about how to find relief from your relentless food sensitivities? Well, you're not alone. So many people struggle with not knowing what to do to heal and because it's individual for each of us, a protocol often doesn't do the trick. Trusting your body to guide you on your healing journey is the best thing you can do because what you need in any given moment is individual to you. Watch this video to learn more about trusting your body to find relief from your food sensitivities. And if you're ready to dive in and take control of your food sensitivities, click this link to my calendar to sign up for your FREE coaching session. https://leahvong.com/consultation/ I'd love to chat and look forward to connecting more with you soon! Leah

Are you struggling with constipation or reflux? Does food feel like it's not moving through your system properly? These things can all be connected. It's important to process food through your system in a timely manner.  Otherwise,  food (even healthy food!) will start to ferment in your gut and wreak havoc on your digestive system. Also if we aren't eliminating properly, we're holding onto, and potentially reabsorbing, toxins and waste. Listen to this episode to find out my go-to recommendation to improve these issues. And, if you're ready to find relief, click this link to my FREE training to learn more about how to take control of your food sensitivities and uncomfortable digestive symptoms. https://leahvong.com/free-webinar/

Are you struggling with anxiety? Do you have food sensitivities? It took me forever to connect these two things, but once I figured out my food sensitivities and was really able to take control of my digestive symptoms... my anxiety decreased significantly. Your brain and gut are closely connected and the communication between them needs to be in good functioning...  When it's not, anxiety, depression, and other mood challenges can really get out of control.  Watch this brief video to learn more about the connection between anxiety and the gut!  Also, here's a link to my FREE TRAINING that focuses on the key steps to truly take control and find relief from food sensitivities and uncomfortable digestive symptoms.https://leahvong.com/webinar/ If you struggle with mood issues, food sensitivities, or both... this training will be super helpful for you! 

Need inspiration?  Check out this video and see the incredible change that's possible in such a short period of time. Nicole consistently showed up, listened to what her body needed, and experienced incredible transformation in her gut, body, mind, and life.  She found relief from the digestive symptoms that interfered with her life every day, established stress management systems that worked for her, and took aligned action towards opening the artist studio that she'd been dreaming of for years.  She now has the tools she needs to show up fully, check in with her body, and feel in control of her sensitivities and symptoms.  She's created the space in her life to move forward with her evolving career and to follow her dreams.  I'm inspired! 

Are you struggling to figure out what foods you're sensitive to? There's so much confusing information out there. Listen to this brief video to hear how to truly figure out your individual food sensitivities. And... here's the link to my new FREE training that will walk you through the key steps to truly take control of your food sensitivities and symptoms... for good!https://leahvong.com/free-webinar/

Struggling with inconvenient food sensitivities and symptoms? In this video, I'll tell you why it's absolutely essential to get to the root causes of your food sensitivities in order to find lasting relief from uncomfortable digestive symptoms.