Episode 24: Take Control of Your Food Sensitivities by Simplifying Your Life
Does life feel complicated? Well, you're not alone in feeling the complexity of what we deal with every day in our modern world. And, many of us add extra stress to our lives by putting our energy, time, and attention into things that don't serve us. Things that don't contribute to or improve our well-being in any way. Healing from food sensitivities is all about simplifying... Simplifying your food, stress, environment, etc.... and letting go of what's not serving us. By doing this, we drastically reduce the amount of stress that our body deals with every day. We save precious resources for the things that are important to us, essential, and bring us joy. When you ease the stress on your body, you will become more resilient and be able to tolerate more without symptoms showing up. Listen to this episode to learn more about how simplifying your life is essential in taking control of your digestive symptoms and truly healing from food sensitivities. Lots of Love, Leah