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The Glow Up Effect Podcast
30 minutes | Jun 8, 2021
Episode 57: How achieving productivity has been a part of Jewel's glow up
On this Episode I chat with Jewel Hohman. Jewel is a Brain based life coach based in Michigan. On this episode we chat about why she chose to be a life coach versus a therapist, how she helps her clients become less avoidant & reach their goals and how achieving productivity has been a part of her ultimate glow up! Tune in today!
36 minutes | Jun 1, 2021
Episode 56: How flourishing as a musical artist has been apart of BiaJavier's Glow up
On this episode I had a super fun time interviewing Bia Javier, a Singer & Song writer from Lawrence,MA who just released her latest project, MOTIONS this past March! Bia is a fire cracker, with an amazing personality and voice to match it ! On this episode we touched upon her journey to pursuing her music career seriously after graduating from Berklee College of Music where she nurtured her talents and built the amazing network of peers. We dive into her creative process and where she draws her inspiration from, we even talk about her Car acoustic covers which are a popular series on her Instagram.
44 minutes | May 24, 2021
Episode 55: How Jannese's side hustle led her to earn money & become financially independent
On this episode I speak with with the Financial Fairy Godmother herself - Jannese Torres- Rodriguez of @yoquierodineropodcast where we learn all about Jannese's dinero/ entrepreneurial glow story and how learning how to own your money will change your life ! We dive right into how Jannese's side hustle as a blogger led her to earn money in her sleep &become financially independent! She has built a community of inspired women who own their money & step into their inner CEO! Tune in
30 minutes | May 18, 2021
Episode 54: Tasha's 3 month sabbatical provided her with the clarity she needed to tap into her passions
On this episode I chat with Tasha Randle @realtalktasha, a Career & Inclusion Consultant helping women find and use their authentic voice to get heard and get paid while leveling up their career.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this episode we learn about how Tasha's 3 month sabbatical from work provided her with the clarity she needed to tap into her true passions and how she was going to achieve success on her terms and not have to feel so un-authentic at work. She works with women to create an action plan that helps them tap into what brings them more fulfillment, excitement and joy while navigating corporate America as a woman of color. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
31 minutes | May 7, 2021
Episode 53: How Jaime built a thriving business as a self taught baker
On this episode I chat with the owner of Love & Flour in Salem NH, Jaime Manning. We chat about how Jaime built a thriving business as a self taught baker over the years and the challenges she's faced & how showing up as the face of her brand elevated her business and allowed for exponential growth. We also touch upon how the baking community near and far has allowed her to make amazing connections and friendships that even allowed her the opportunity to make custom cookies for Khloe Kardashian ! AHHH!! You gotta tune in and listen to Jaime's glow story !
42 minutes | Apr 26, 2021
Episode 52: How Erika Built A Side Hustle On TikTok & left the Tech industry to Coach Latinas About Self-Discovery
On this episode I chat with Erika Cruz, a Tik tok Latina goddess with 176k & counting on the platform. In 2020, Erika mastered Tik tok and was able to turn it to a successful side hustle and ultimately left her job in the tech field to become a full time self discovery coach to latinas! On this episode we chat about how Erika initially got comfortable on Tik tok and discuss some myths about the platform, we also talk about how she was able to start Purpose driven latina group coaching program aswell as an online course called Grow on Tik tok ! There is soo much goodness packed into this episode I hope you enjoy !! If you are interested in enrolling in Erikas Grow on Tik Tok course Glowgetters get a special discount of $50 off use code GLOWUP50 at Check out !
37 minutes | Apr 19, 2021
Episode 51: PART 2 How Adrianna Adopted a new mindset that helped her navigate relationships, parenting& moving past trauma
On this special two part series we chat with Adrianna who shares her story with so much grace, vulnerability and reflection. We learn about her ability to seek navigate relationships ultimately meeting her husband and now a mother of 3. She has completed her Bachelors degree and runs a successful Facebook community to support single moms called The Sweet Sacrifice (TSS) Adrianna's entire story is a glow up, her relentless spirit and loving nature makes me feel like I have known her my entire life! We are able to learn so much from her story - I hope you enjoy ! Please beware that this episode may contain some triggers regarding abortion, terminating of pregnancy as well as abuse.
31 minutes | Apr 19, 2021
Episode 51: PART 1 How Adrianna Adopted a new mindset that helped her navigate pregnancy, motherhood & mental health
On this special two part series we chat with Adrianna who shares her story with so much grace, vulnerability and reflection. Please beware that this episode may contain some triggers regarding abortion, terminating of pregnancy as well as abuse. We learn about her battle with mental health and determination to always continue in school. We are able to learn how Adrianna's experience with pregnancy and motherhood allowed her to persevere through really tough times and ultimately adopting a new mindset that led her to leave her home town of Detroit and never look back ! We are able to learn so much from her story - I hope you enjoy !
43 minutes | Mar 27, 2021
Episode 50: Glow up your natural hair with Curl Expert Toriah Lachell
On this weeks episode we are talking all things natural hair and curls !!!!! I had the pleasure to interview Toriah @hairbytoriahlachell a Boston based certified curl stylist and owner of @thecurlbarboston ! Toriah shares her story in how she accidentally fell into her career and passion for curly hair, gained confidence as a stylist and how she continuously works to perfect her craft and skill set. We bust some curl myths about what causes damage, why we should pair up with a professional to start our curly hair journey aswell as the impact the influencer landscape has had on curly girls. This episode was so fun to record, Toriah is a wealth of knowledge and we even answered some listener submitted questions at the end ! You do not want to miss this !
40 minutes | Mar 1, 2021
Episode 49: Farhana's 5 step framework to launch a brand that attracts & converts you perfect client online
On this episode we chat with Farhana Cannon,Founder of iMedia Exposure. On this episode we chat all about how she began her career in marketing ultimately launching her own business. We cover Mindset shifts to help operate with confidence & connect with your ideal clients, her 5 step framework to help businesses launch a brand that attracts & converts their perfect client online,Photoshoot production tips & much more!
23 minutes | Feb 20, 2021
Episode 48: Tu-Hien grew her 7 figure biz & is now teaching other Mompreneurs to do the same
On this weeks episode we have Tu-Hien Le, the Founder of @beaugenmom & Ecommerce Biz Coach ! Tu-hien invented a unique product to help breastfeeding women-the BeauGen Breast Pump Cushions! She then grew the company from her dining room to a 7-figure brand in just a few years. She is now coaching other e-commerce business owners & Mompreneurs on how to achieve consistent and sustainable success. We touch upon how she helps other mompreneurs, navigated product development ,bringing her husband on board for the business and tips give women who are not taking action due to fear and sooo much more!
26 minutes | Feb 14, 2021
Episode 47:How a closed door led Jessica to start her own wedding planning business
On this episode we are chatting with @Jessicajevents a Wedding & Elopement planner based in Maryland. This episode was so fun to record with Jessica as we navigate her upbringing and how her parents work ethic and hospitality shows through in her business. We explore how a closed door ultimately led her to start her own business and how she and some peers launched @diversityweddingmagazine to bring gender and racial diversity to the wedding industry as well as how community over competition ignited her business' success . We even cover some unpopular wedding opinions and so much more !
27 minutes | Feb 8, 2021
Episode 46: From intern to CEO how Caitlin created her Media based biz
On this episode we are chatting with the Founder of Meraki Media Management, Caitlin Durning. We talk about how she helps business owners develop their ideal client community online & how she helped get an Instagram account from 18k to 500k in under a month! We also talk about setting up an IG giveaway for success and trending topics for 2021!
40 minutes | Jan 31, 2021
Episode 45: Moving Bravely with Lauren Mcglamery
Welcome to Season 3 !! On this episode I speak with Lauren, founder of Moving bravely. Lauren works in Social work by day and is a life transition coach & time structure expert by night. We dive in to talk about how coping with loss in a healthy manner has been an ingredient to her present day glow up. We talked all about consistent action & the importance of honoring time for yourself as well as her membership community, Brave ones Club. I hope you enjoy this amazing glow story !
32 minutes | Dec 31, 2020
Episode 44: Season 2 Finale Glow check in !
On this season Finale I unpack 2020 from my experience and some lessons I learned along the way. I talk about learning to slow down, how I wanted to leave my job and every time God dragged me back in kicking and screaming all for it to be a blessing in disguise as well as healing from a childhood friendship and so many lil nuggets more ! I will see you all in season 3 xoxo - Elizabeth
26 minutes | Dec 3, 2020
Episode 43: It's never too late to start a thriving fashion blog with Tiffy G
On this episode I chat with Tiffany Giannato a Boston based blogger. Author of ' The Thrill of the Hunt By Tiffy G . Tiffany is a mom, special ed teacher and stylist. Two days before her 40th birthday she started her blog and never looked back! On this episode we talk about why she started her blog, how & why her blog readership appeals to various demographics and how her passion for fashion ignited her styling biz and has landed her magazine column opportunities ! We play a speed round of Glow or no and even get some insight on her rules when styling clients & so much more!
42 minutes | Nov 21, 2020
Episode 42: Messy & Imperfect Growth is Still a Glow Up w/ Cat Del Carmen
On this episode I hang out with pod sis across the country, Cat Del Carmen who is a business coach and the podcast host of Follow that Fear podcast ! We talk alot about messy action and how we can still glow through our imperfections. Cat shares her story of how she started her pod and business and how she ignites the fire under her tribes booty to follow their fears !
28 minutes | Nov 12, 2020
Episode 41: Age ain't nothing but a number: How Emma started a business while in Highschool
On this episode I chat with Emma Blair the Owner of Cakes by Emma. Emma started her business at 18 years old when she was still in Highschool. On this episode we talk about how she wanted to make her business legitimate and certified right off the bat, how she ignored the naysayers and what keeps her motivated! She covers some challenges shes faced and how when your heart is in it, you should continue to go for it and be proud of yourself! I hope you all enjoy this episode! You can check out Cakes by Emma at : @cakesby.emma https://www.cakesbyemma.co
31 minutes | Oct 31, 2020
Episode 40: Empowering Menstruation with VivforyourV
On this episode I chat with Katie Diasti, CEO of VivforyourV! She is a marvelous young woman who is passionate about reducing plastic via her bamboo based period products. On this episode we chat about why sustainable period care is safe and effective and the best choice for all women who bleed. Viv for your V has made it a mission to encourage women to embrace their periods and break the stigmas around them! We cover so much great topics in this episode including a few Q's submitted by listeners ! Enjoy !
31 minutes | Oct 6, 2020
Episode 39:How Emily started two businesses on her maternity leave
On this episode I chat with Founder of Cool Mom 101 and Rosa Media co., Emily Kiloh.She helps women become more bold and confident via her podcast and coaching program and brands make impact with style, grace and efficiency in her PR company. We dive deep to cover how she stays in touch with her true self while navigating motherhood, why she founded TWO businesses instead of just one and her experience of having an 18 month maternity leave and how this assisted her transition into motherhood but also as a business owner and mompreneur.
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