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I’ve missed you guys and so much has changed in my break from the podcast. Expect many changes (for the better) as we continue to take this journey together!!!

Sometimes you are bound to things that are toxic for you, but you stay because it’s “comfortable” and all you know. In this episode, India talks about taking a step back and doing something different so you can emerge a better person not only on the outside, but also on the inside.

India discusses the differences between panic attacks and anxiety and shares her personal journey with both. More than half of Americans have debilitating panic attacks and anxiety so don’t be ashamed...this does not mean you are “crazy.” She also discusses how to get help and advocate for yourself when it comes to doctors.

India discusses conquering goals and endeavors in life despite fear of the unknown that we all tend to experience. She shares moments when she felt afraid while traveling to Afghanistan and other countries, however she did what she wanted to do anyway...doing it scared. India challenges you to also do what your heart wants despite the unknowns and to do it scared. Ready to get motivated?

In this podcast episode India sits down with Toya to discuss growth, relationships, repelling haters, who’s an “STD” and what it truly means to be on your gown woman sh*t. This episode is not only funny but it’s extremely informative.

Get lifted.

India discusses using the word “Nigga” amongst black people and non-black people as well as how damaging the word is. See if you agree...or not.

This podcast episode may contain spoilers. Netflix released a new movie staring Zendaya and John David Washington called “Malcolm and Marie” which is about love or lack there of depending on how you see it. In this podcast episode, India discusses the plot of the movie and how watching it can help you learn about your own role in your current and future relationships.

Sometimes you’ve just had enough of the BS that people give especially when you know you deserve better. In this episode we will discuss self-reliance. Some disingenuous people need to kick rocks. Sometimes, you’ve just had enough.

In this podcast episode India discusses embracing love of self, clapping for yourself and standing up for yourself. Everyone wasn’t born knowing how to do these things; they were created to be self-reliant and self-motivated through trials usually. The realness of her honesty will motivate you into realizing some strong virtues about yourself.

This episode needs no description. Just press play.

In one of her most paramount episodes, India discusses introducing yourself to the next season of your life with the mistakes from the last one. Let’s go DEEP. We’re far from the shallow now.

India discusses transparent topics to help you facilitate you glow up. In this episode we discuss staycations and how they can help give you that spark, that glow and that relaxation that you need.

India discusses the events that took place when terrorist white supremacists attacked the nations capitol and the aftermath on our community and feelings.

India talks to you about some spiritual and practical ways to release and purge the negativity of 2020 and prior. Holding on to hurt and toxic things can eat away at you like a cancer. Let’s get free as you listen to this episode.

If everyone received what they actually gave, then this world would be a whole different place. In this episode we discuss 10 truths to sustain yourself amongst people who try to give you scraps when you deserve the whole meal.

Sometimes we have to fix our focus, move the frame or even flip it so we can change our perspective on things. Elevation of self is never easy. This is a hard journey.

Examine the energy you let in. Examine the energy you put out. Examine how you allow people to speak to you. Examine what you tolerate.

Going back thousands of years in society to recent time, women (especially black women and women of color) have been stigmatized for taking control of their sexuality in their own way - not in a thirst trap way. In this podcast episode we discuss the importance is sexual release and the female orgasm. 

India has a discussion about the meaning of Babel and how it relates to paying attention to your communication with people. Everyone isn’t mean to stay and everyone isn’t meant to go.