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We recap what we've been up to. Including training for Dopey, getting stuck in Florida, Glenn becoming a runner and the CrossFit Open. Can we actually commit to putting out podcasts weekly? Fingers crossed!

We have a fun episode discussing a few 'would you rather' questions. Sit back and enjoy and learn a little more about us. 

We discuss things everyone should have at home when starting to build a home gym. Enjoy!

We discuss the CrossFit Open - the 2021 version and a few past expectations and what we think. Sit back and enjoy! 

Shannon forgot to mention an epic travel story involving cockroaches.... And we get into some summer jobs we had as kids and how the influenced us. Enjoy the listen!

We have seen several memories pop up recently from a trip to Miami a year ago. This stimulated some fun and funny memories of our travels. Sit back, turn it up and imagine the scenarios. Thanks for listening. 

Welcome back to our Valentine's Day edition. Enjoy our recount of Glenn’s epic proposal. Spoiler alert, it involved a face cloth and wasn’t epic. And we discuss the Peloton Tread (as it just was introduced to Canada).

Enjoy listening as Glenn recounts his cooking and baking experience. And after a few months of ordering Hello Fresh and GoodFood, we discuss what we like and don’t like about the subscription meal boxes.

Today we chat about our experiences with creating and sticking to fitness and lifestyle changes. We discuss our thoughts on willpower, mindset and change. Tune in to learn about our number one tip to create a stick to a new fitness habit.

All of us have some sort of superpower.  Something unique that you can do that others cannot. We discuss these on this week's podcast. We also have some quirks - 'weird' habits - that are considered quirks that may or may not irritate someone. ;) Enjoy the show. 

Welcome back to the podcast. Listen in as we talk about Glenn’s trip to the emergency room to start 2021 and our take on creating resolutions that stick. Order Atomic Habits: https://amzn.to/3iq8Ncu Order The Power of Habit: https://amzn.to/39J3cKs

We call this episode out show 0. We introduce ourselves and discuss the podcast. We discuss ideas and explain our motivation to start this show. Hope you enjoy it.